Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thomas Doering	60	Hochheim am Main	GER		4,313m	2:19.1
851	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,313m	2:19.1
851	Mariah Rawding	27		USA		4,313m	2:19.1
851	Jesse Rajwan	34	Seattle, WA	USA		4,313m	2:19.1
855	Nicole Ruf	25		USA		4,307m	2:19.3
856	Tom Seabolt	70	Port Orange, FL	USA		4,306m	2:19.3
856	Marc Reyes	38	Fort Worth, TX	USA		4,306m	2:19.3
858	Graham Turner	56	Southampton	GBR		4,305m	2:19.3
859	Steven Suokko	46	WI	USA		4,304m	2:19.4
860	Nate Ratliff	44		USA		4,303m	2:19.4
861	Marc Balistrere	51		USA		4,302m	2:19.4
861	Joost de J	46		NED		4,302m	2:19.4
863	Tony Craig	47		USA		4,300m	2:19.5
864	Simon Tudiver	42	Ottawa, ON	CAN		4,299m	2:19.5
864	Mr Leigh MARSHALL	55		GBR		4,299m	2:19.5
866	Lars Z	30		GER		4,298m	2:19.5
867	Jamil Brown	48		USA		4,296m	2:19.6
868	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,295m	2:19.6
868	David Ronk	42		USA		4,295m	2:19.6
870	Catherine Cook	58	Amersham	GBR		4,294m	2:19.7
870	William Hyson	51	Whitby , ON	CAN		4,294m	2:19.7
872	Fiona Ahern	58		AUS		4,293m	2:19.7
872	Pieter Wolff	65	Velserbroek	NED		4,293m	2:19.7
874	Jacob Lee	41		KOR		4,292m	2:19.7
874	Leoni M	33		NED		4,292m	2:19.7
874	Stan Mens	39	Helmond	NED		4,292m	2:19.7
877	Rob Moss	65		USA		4,290m	2:19.8
878	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,289m	2:19.8
878	Steve Conneely	57		GBR		4,289m	2:19.8
880	Phillip Cicione	58		USA		4,288m	2:19.9
881	Jill Gorman	54	Monrovia, CA	USA		4,287m	2:19.9
882	Dustin Kirkland	44		USA		4,285m	2:20.0
883	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,281m	2:20.1
883	Bernie Booysen	45	Durbanville	RSA		4,281m	2:20.1
885	N R	46		USA		4,280m	2:20.1
886	Mathew Armstrong	39		USA		4,279m	2:20.2
887	Tom Murphy	51		USA		4,276m	2:20.3
888	Adam Lippman	42		USA		4,275m	2:20.3
889	Minsu KIM	45		KOR		4,274m	2:20.3
889	Rasmus Østrup Møller	52		DEN		4,274m	2:20.3
891	Kirsty Campbell	38		RSA		4,273m	2:20.4
892	Ed Cusack	79	Haddonfield, NJ	USA		4,272m	2:20.4
892	Mason Robertson	31		USA		4,272m	2:20.4
894	Gerry jones	67		GBR	The Diamonds (Over Sixties Erging Group)	4,268m	2:20.5
895	Joseph H	32		GER		4,266m	2:20.6
896	Naresh Chaurushi	61	Surat	IND	Athlecross	4,265m	2:20.6
896	Chris Hanson	61	Seal Beach, CA	USA		4,265m	2:20.6
898	JN Gallardo	47		USA		4,262m	2:20.7
899	Pierre Rizzo	48	Perpignan	FRA		4,259m	2:20.8
900	Jo Raskin	55	Cambridge	GBR	Chesterton Rowing Club	4,256m	2:20.9