Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Mariah Rawding	27		USA		4,313	2:19.1
849	Jesse Rajwan	34	Seattle, WA	USA		4,313	2:19.1
853	Nicole Ruf	25		USA		4,307	2:19.3
854	Tom Seabolt	70	Port Orange, FL	USA		4,306	2:19.3
854	Marc Reyes	38	Fort Worth, TX	USA		4,306	2:19.3
856	Graham Turner	56	Southampton	GBR		4,305	2:19.3
857	Steven Suokko	46	WI	USA		4,304	2:19.4
858	Nate Ratliff	44		USA		4,303	2:19.4
859	Marc Balistrere	51		USA		4,302	2:19.4
859	Joost de J	46		NED		4,302	2:19.4
861	Tony Craig	47		USA		4,300	2:19.5
862	Simon Tudiver	42	Ottawa, ON	CAN		4,299	2:19.5
862	Mr Leigh MARSHALL	55		GBR		4,299	2:19.5
864	Lars Z	30		GER		4,298	2:19.5
865	Jamil Brown	48		USA		4,296	2:19.6
866	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,295	2:19.6
866	David Ronk	42		USA		4,295	2:19.6
868	Catherine Cook	58	Amersham	GBR		4,294	2:19.7
868	William Hyson	51	Whitby , ON	CAN		4,294	2:19.7
870	Fiona Ahern	58		AUS		4,293	2:19.7
870	Pieter Wolff	65	Velserbroek	NED		4,293	2:19.7
872	Jacob Lee	41		KOR		4,292	2:19.7
872	Leoni M	33		NED		4,292	2:19.7
872	Stan Mens	39	Helmond	NED		4,292	2:19.7
875	Rob Moss	65		USA		4,290	2:19.8
876	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,289	2:19.8
876	Steve Conneely	57		GBR		4,289	2:19.8
878	Phillip Cicione	58		USA		4,288	2:19.9
879	Jill Gorman	54	Monrovia, CA	USA		4,287	2:19.9
880	Dustin Kirkland	44		USA		4,285	2:20.0
881	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,281	2:20.1
881	Bernie Booysen	45	Durbanville	RSA		4,281	2:20.1
883	N R	46		USA		4,280	2:20.1
884	Mathew Armstrong	39		USA		4,279	2:20.2
885	Tom Murphy	51		USA		4,276	2:20.3
886	Adam Lippman	42		USA		4,275	2:20.3
887	Minsu KIM	45		KOR	Geobukseon -「거북선」	4,274	2:20.3
887	Rasmus Østrup Møller	52		DEN		4,274	2:20.3
889	Kirsty Campbell	38		RSA		4,273	2:20.4
890	Ed Cusack	79	Haddonfield, NJ	USA		4,272	2:20.4
890	Mason Robertson	31		USA		4,272	2:20.4
892	Gerry jones	67		GBR	The Diamonds (Over Sixties Erging Group)	4,268	2:20.5
893	Joseph H	32		GER		4,266	2:20.6
894	Naresh Chaurushi	61	Surat	IND	Athlecross	4,265	2:20.6
894	Chris Hanson	61	Seal Beach, CA	USA		4,265	2:20.6
896	JN Gallardo	47		USA		4,262	2:20.7
897	Pierre Rizzo	48	Perpignan	FRA		4,259	2:20.8
898	Jo Raskin	55	Cambridge	GBR	Chesterton Rowing Club	4,256	2:20.9
899	paula jane	54		GBR	Age Without Limits	4,254	2:21.0
900	Abbie Summers	33		NED		4,251	2:21.1