Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Justin Moses	43		USA		4,475	2:14.0
701	Denny Dayhuff	70	MN	USA		4,475	2:14.0
703	Lawrence Christopher	43		USA		4,474	2:14.1
704	Bennie Wessels	47	Deventer	NED		4,473	2:14.1
704	Didier Tondreau	64	Tournai	BEL		4,473	2:14.1
704	Hans Pesch	54		GER		4,473	2:14.1
707	Frederic Garel	35		FRA		4,472	2:14.1
707	Paul Fernan	62	Arnold, MD	USA		4,472	2:14.1
707	Elio Sanchez	48	Guaynabo	PUR		4,472	2:14.1
710	Kevin Tiller	60	Madison, MS	USA		4,471	2:14.1
711	Martin Stam	63	Wognum	NED		4,470	2:14.2
711	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,470	2:14.2
713	Simon Meardon	-	Newcastle	GBR		4,468	2:14.2
714	Nate Borer	33		USA		4,467	2:14.3
715	Chad McEvoy	-	Westville, IN	USA		4,466	2:14.3
716	Tim Peters	58	Red Deer, AB	CAN		4,464	2:14.4
717	Jeremy Heaven	54		IRL		4,463	2:14.4
717	Andy Lee	56		USA		4,463	2:14.4
719	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	4,460	2:14.5
719	Tim Senior	55		GBR		4,460	2:14.5
721	David Boren	37		USA		4,459	2:14.5
722	Mike Hall	50	York	GBR		4,458	2:14.5
722	Jason Aizkalns	37	Sinking Spring, PA	USA		4,458	2:14.5
722	Anthony Brannon	55		USA		4,458	2:14.5
725	Benjamin Wismer	41		GER		4,457	2:14.6
726	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,456	2:14.6
726	Ralph Talerico	34		USA		4,456	2:14.6
728	Adam Anderson	38	NH	USA		4,454	2:14.7
729	James McIntyre	44		USA		4,453	2:14.7
729	Robert Prince	55	Santa Barbara, CA	USA		4,453	2:14.7
731	Jason Wyman	38		USA		4,452	2:14.7
731	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	4,452	2:14.7
733	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,450	2:14.8
733	Cem Zengin	46		USA		4,450	2:14.8
735	JP Feeney	42		USA		4,448	2:14.8
736	Vince Kelley	38		USA		4,447	2:14.9
736	Bernard Lo	49	Sydney, NSW	AUS		4,447	2:14.9
738	Stuart Roy	18		GBR		4,445	2:14.9
738	Sam Kimbler	41	Louisville, KY	USA		4,445	2:14.9
738	Mark Logan	66	Kailua, HI	USA		4,445	2:14.9
741	Jared Wise	30	Hammonton, NJ	USA		4,443	2:15.0
742	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,442	2:15.0
743	Brooke Canada	43	MA	USA		4,439	2:15.1
744	John Foreman	59		GBR		4,437	2:15.2
745	Thomas D	36		FRA		4,436	2:15.2
746	Peta Reynolds	46	VIC	AUS		4,434	2:15.3
746	McKenna Cox	31		USA	U.S. Navy	4,434	2:15.3
748	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	4,433	2:15.3
749	Brenden CONOLLY	46		AUS		4,432	2:15.3
749	Alex Petrusev	59	Bright's Grove, ON	CAN		4,432	2:15.3