Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mark Dobbin	49		GBR		4,476m	2:14.0
702	Justin Moses	43		USA		4,475m	2:14.0
702	Denny Dayhuff	70	MN	USA		4,475m	2:14.0
704	Lawrence Christopher	43		USA		4,474m	2:14.1
705	Bennie Wessels	47	Deventer	NED		4,473m	2:14.1
705	Didier Tondreau	64	Tournai	BEL		4,473m	2:14.1
705	Hans Pesch	54		GER		4,473m	2:14.1
708	Frederic Garel	35		FRA		4,472m	2:14.1
708	Paul Fernan	62	Arnold, MD	USA		4,472m	2:14.1
708	Elio Sanchez	48	Guaynabo	PUR		4,472m	2:14.1
711	Kevin Tiller	60	Madison, MS	USA		4,471m	2:14.1
712	Martin Stam	63	Wognum	NED		4,470m	2:14.2
712	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,470m	2:14.2
714	Simon Meardon	-	Newcastle	GBR		4,468m	2:14.2
715	Nate Borer	33		USA		4,467m	2:14.3
716	Chad McEvoy	-	Westville, IN	USA		4,466m	2:14.3
717	Tim Peters	58	Red Deer, AB	CAN		4,464m	2:14.4
718	Jeremy Heaven	54		IRL		4,463m	2:14.4
718	Andy Lee	56		USA		4,463m	2:14.4
720	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	4,460m	2:14.5
720	Tim Senior	55		GBR		4,460m	2:14.5
722	David Boren	37		USA		4,459m	2:14.5
723	Mike Hall	50	York	GBR		4,458m	2:14.5
723	Jason Aizkalns	37	Sinking Spring, PA	USA		4,458m	2:14.5
723	Anthony Brannon	55		USA		4,458m	2:14.5
726	Benjamin Wismer	41		GER		4,457m	2:14.6
727	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	4,456m	2:14.6
727	Ralph Talerico	34		USA		4,456m	2:14.6
729	Adam Anderson	38	NH	USA		4,454m	2:14.7
730	James McIntyre	44		USA		4,453m	2:14.7
730	Robert Prince	55	Santa Barbara, CA	USA		4,453m	2:14.7
732	Jason Wyman	38		USA		4,452m	2:14.7
732	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	4,452m	2:14.7
734	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,450m	2:14.8
734	Cem Zengin	46		USA		4,450m	2:14.8
736	JP Feeney	42		USA		4,448m	2:14.8
737	Vince Kelley	38		USA		4,447m	2:14.9
737	Bernard Lo	49	Sydney, NSW	AUS		4,447m	2:14.9
739	Stuart Roy	18		GBR		4,445m	2:14.9
739	Sam Kimbler	41	Louisville, KY	USA		4,445m	2:14.9
739	Mark Logan	66	Kailua, HI	USA		4,445m	2:14.9
742	Jared Wise	30	Hammonton, NJ	USA		4,443m	2:15.0
743	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,442m	2:15.0
744	Brooke Canada	43	MA	USA		4,439m	2:15.1
745	John Foreman	59		GBR		4,437m	2:15.2
746	Thomas D	36		FRA		4,436m	2:15.2
747	Peta Reynolds	46	VIC	AUS		4,434m	2:15.3
747	McKenna Cox	31		USA	U.S. Navy	4,434m	2:15.3
749	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	4,433m	2:15.3
750	Brenden CONOLLY	46		AUS		4,432m	2:15.3