Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Matthew Boyle	42	San Diego, CA	USA		4,597m	2:10.5
602	John Morgan	47		CAN		4,596m	2:10.5
603	Loïc d'Anterroches	44		GER		4,592m	2:10.6
604	Penny Kemish	45		GBR		4,591m	2:10.6
605	Marilyn Elder	36		USA	Backbone	4,590m	2:10.7
606	Michael Gambol	54		USA		4,589m	2:10.7
606	Darren VanLeuven	54	Murtaugh, ID	USA		4,589m	2:10.7
606	Ryan Fitzgerald	37		USA		4,589m	2:10.7
609	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,587m	2:10.8
609	Jake Howard	40		USA		4,587m	2:10.8
611	Josephine Spannagel	30		FRA		4,586m	2:10.8
611	tony srithai	40		USA		4,586m	2:10.8
613	Michael Keirnan	58	MA	USA		4,583m	2:10.9
613	Timothy Geraci	67	Waynesville, NC	USA		4,583m	2:10.9
615	John Jeffries	56		USA		4,582m	2:10.9
616	Devin Hirning	-	Fort Collins, CO	USA		4,581m	2:10.9
616	Luke Seaberg	32		USA		4,581m	2:10.9
618	Philip Hosse	56		BEL		4,579m	2:11.0
619	Jennifer Fruehwirth	48		USA		4,577m	2:11.0
619	Jason -	39		CAN		4,577m	2:11.0
621	Andres Bernaciak	40		USA		4,574m	2:11.1
621	Chris Atkinson	54		GBR		4,574m	2:11.1
623	Peter Möllerberg	58		SWE		4,573m	2:11.2
624	Peter Bernberg	47		DEN		4,572m	2:11.2
625	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	4,570m	2:11.2
626	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,568m	2:11.3
626	Gary Triche	66	Prescott Valley, AZ	USA		4,568m	2:11.3
628	Simon _	35		NOR		4,562m	2:11.5
629	Sven Bengelsdorff	50	HB	GER		4,560m	2:11.5
630	Joseph Cormier	50		USA		4,559m	2:11.6
631	Adam Stokes	36		USA		4,556m	2:11.6
631	Jason Keller	38		USA		4,556m	2:11.6
631	Art Garcia	40		USA		4,556m	2:11.6
634	Siqi Wang	37	Beijing	CHN	亦可赛艇	4,555m	2:11.7
635	Lucy Russell	41		GBR		4,554m	2:11.7
636	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,553m	2:11.7
637	Gary Wood	64	Kelmscott, WA	AUS		4,552m	2:11.8
637	Michael Schoen	52	Tiburon, CA	USA		4,552m	2:11.8
639	Gary Knighton	55		GBR		4,551m	2:11.8
640	Kevin McGrath	42	MD	USA		4,549m	2:11.8
640	Chris Robles	53	CA	USA		4,549m	2:11.8
642	Marty Regan	60	Leadville, CO	USA	Team LaS’port	4,548m	2:11.9
643	Nadja Holdt	34		DEN		4,545m	2:12.0
644	Zach Tinsley	40		USA		4,544m	2:12.0
645	Michael Platt	42		GER		4,542m	2:12.1
646	Georgia McDade	16		GBR		4,541m	2:12.1
647	Andrea Lovazzano	35		ITA		4,540m	2:12.1
647	Jonathan Mow	58	San Diego, CA	USA		4,540m	2:12.1
649	Zane Arp	49		USA		4,539m	2:12.1
650	Sietse van der Bom	53		NED		4,536m	2:12.2