Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John Morgan	47		CAN		4,596	2:10.5
602	Loïc d'Anterroches	44		GER		4,592	2:10.6
603	Penny Kemish	45		GBR		4,591	2:10.6
604	Marilyn Elder	36		USA	Backbone	4,590	2:10.7
605	Michael Gambol	54		USA		4,589	2:10.7
605	Darren VanLeuven	54	Murtaugh, ID	USA		4,589	2:10.7
605	Ryan Fitzgerald	37		USA		4,589	2:10.7
608	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,587	2:10.8
608	Jake Howard	40		USA		4,587	2:10.8
610	Josephine Spannagel	30		FRA		4,586	2:10.8
610	tony srithai	40		USA		4,586	2:10.8
612	Michael Keirnan	58	MA	USA		4,583	2:10.9
612	Timothy Geraci	67	Waynesville, NC	USA		4,583	2:10.9
614	John Jeffries	56		USA		4,582	2:10.9
615	Devin Hirning	-	Fort Collins, CO	USA		4,581	2:10.9
615	Luke Seaberg	32		USA		4,581	2:10.9
617	Philip Hosse	56		BEL		4,579	2:11.0
618	Jennifer Fruehwirth	48		USA		4,577	2:11.0
618	Jason -	39		CAN		4,577	2:11.0
620	Andres Bernaciak	40		USA		4,574	2:11.1
620	Chris Atkinson	54		GBR		4,574	2:11.1
622	Peter Möllerberg	58		SWE		4,573	2:11.2
623	Peter Bernberg	47		DEN		4,572	2:11.2
624	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	4,570	2:11.2
625	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,568	2:11.3
625	Gary Triche	66	Prescott Valley, AZ	USA		4,568	2:11.3
627	Simon _	35		NOR		4,562	2:11.5
628	Sven Bengelsdorff	50	HB	GER		4,560	2:11.5
629	Joseph Cormier	50		USA		4,559	2:11.6
630	Adam Stokes	36		USA		4,556	2:11.6
630	Jason Keller	38		USA		4,556	2:11.6
630	Art Garcia	40		USA		4,556	2:11.6
633	Siqi Wang	37	Beijing	CHN	亦可赛艇	4,555	2:11.7
634	Lucy Russell	41		GBR		4,554	2:11.7
635	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,553	2:11.7
636	Gary Wood	64	Kelmscott, WA	AUS		4,552	2:11.8
636	Michael Schoen	52	Tiburon, CA	USA		4,552	2:11.8
638	Gary Knighton	55		GBR		4,551	2:11.8
639	Kevin McGrath	42	MD	USA		4,549	2:11.8
639	Chris Robles	53	CA	USA		4,549	2:11.8
641	Marty Regan	60	Leadville, CO	USA	Team LaS’port	4,548	2:11.9
642	Nadja Holdt	34		DEN		4,545	2:12.0
643	Zach Tinsley	40		USA		4,544	2:12.0
644	Michael Platt	42		GER		4,542	2:12.1
645	Georgia McDade	16		GBR		4,541	2:12.1
646	Andrea Lovazzano	35		ITA		4,540	2:12.1
646	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,540	2:12.1
648	Zane Arp	49		USA		4,539	2:12.1
649	Sietse van der Bom	53		NED		4,536	2:12.2
650	Luis Carlos Moutinho	49	Valongo	POR		4,532	2:12.3