Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Charles Park	55		USA		4,532	2:12.3
650	Katie Hood	36	Battle Creek, MI	USA		4,532	2:12.3
653	Jürgen Archan	43		AUT		4,528	2:12.5
654	Elaine Martins	35		BRA		4,526	2:12.5
655	Trinity Donovan	20		AUS		4,524	2:12.6
655	Scott Welsh	55	ATHENS, OH	USA		4,524	2:12.6
657	Vasiliy Tarakanov	40	Yuzhno-Sakhalinsk	AIN	CROSSFIT	4,523	2:12.6
657	Enrico D'Angelo	60		ITA		4,523	2:12.6
657	Zach Lukens	40	Carbondale , IL	USA		4,523	2:12.6
660	Toby Webber	51		GBR	HM Prison Service	4,522	2:12.6
661	Nicolas Turri	-		USA		4,520	2:12.7
662	Sungmin Kim	40		KOR		4,519	2:12.7
662	sharon northcott	56	cornwall	GBR		4,519	2:12.7
662	Marie Jones	44	Oakland, CA	USA	Berkeley High School	4,519	2:12.7
665	Nathan Mize	38		USA		4,517	2:12.8
666	Antoine DEBIDOUR	27		FRA		4,516	2:12.8
667	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,515	2:12.8
668	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,514	2:12.9
668	jesse solomon	54		USA		4,514	2:12.9
670	Sungbum Lee	41		KOR	DOTAL Rowing	4,512	2:12.9
671	Gregory Oldt	63	Grosse Ile, MI	USA		4,511	2:13.0
671	Shane Cole	46	Oklahoma City, OK	USA		4,511	2:13.0
673	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,510	2:13.0
674	Carolina Araya	40		CHI		4,505	2:13.1
674	Dominic Aguirre	44		USA		4,505	2:13.1
676	stumpy rodriguez	54		GBR		4,503	2:13.2
677	Maurilio Barraza	48		USA		4,502	2:13.2
678	David Wurdeman	30	Colorado Springs, CO	USA		4,501	2:13.3
678	Pamela D	38		ITA		4,501	2:13.3
678	Rob Feni	37		USA		4,501	2:13.3
681	Soohyun Kim	40		KOR		4,500	2:13.3
682	Hugh Griffiths	73	Dorset	GBR		4,499	2:13.3
682	Alireza Saadatnia	23		USA		4,499	2:13.3
684	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,498	2:13.3
685	Groma Kolibri	50	WA	USA		4,496	2:13.4
686	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,493	2:13.5
686	Paige Sherlock	20		USA		4,493	2:13.5
688	Nan Zhan	55		CHN		4,491	2:13.6
688	Xing Xu	-		USA	Darkhorse Rowing	4,491	2:13.6
688	Tyler Gootkin	26		USA		4,491	2:13.6
691	Adam Hawk	-	NC	USA		4,490	2:13.6
692	Chris Thomas	50	Windsor, ON	CAN		4,489	2:13.6
693	J R	45		USA		4,486	2:13.7
694	Kenneth Goldberg	60		USA		4,485	2:13.7
695	Sergio Soriano	60	Rio de Janeiro	BRA		4,483	2:13.8
696	Annarita Cibin	33		ITA		4,482	2:13.8
696	Matt Radkie	37	AB	CAN		4,482	2:13.8
698	Nedko Nikolov	39	Sofia	BUL		4,480	2:13.9
699	David Enochs	74	Manteo, NC	USA		4,477	2:14.0
700	Mark Dobbin	49		GBR		4,476	2:14.0