Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	4,532m	2:12.3
651	Charles Park	55		USA		4,532m	2:12.3
651	Katie Hood	36	Battle Creek, MI	USA		4,532m	2:12.3
654	Jürgen Archan	43		AUT		4,528m	2:12.5
655	Elaine Martins	35		BRA		4,526m	2:12.5
656	Trinity Donovan	20		AUS		4,524m	2:12.6
656	Scott Welsh	55	ATHENS, OH	USA		4,524m	2:12.6
658	Vasiliy Tarakanov	40	Yuzhno-Sakhalinsk	UNAFF	CROSSFIT	4,523m	2:12.6
658	Enrico D'Angelo	60		ITA		4,523m	2:12.6
658	Zach Lukens	40	Carbondale , IL	USA		4,523m	2:12.6
661	Toby Webber	51		GBR	HM Prison Service	4,522m	2:12.6
662	Nicolas Turri	-		USA		4,520m	2:12.7
663	Sungmin Kim	40		KOR		4,519m	2:12.7
663	sharon northcott	56	cornwall	GBR		4,519m	2:12.7
663	Marie Jones	44	Oakland, CA	USA	Berkeley High School	4,519m	2:12.7
666	Nathan Mize	38		USA		4,517m	2:12.8
667	Antoine DEBIDOUR	27		FRA		4,516m	2:12.8
668	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,515m	2:12.8
669	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,514m	2:12.9
669	jesse solomon	54		USA		4,514m	2:12.9
671	Sungbum Lee	41		KOR	DOTAL Rowing	4,512m	2:12.9
672	Gregory Oldt	63	Grosse Ile, MI	USA		4,511m	2:13.0
672	Shane Cole	46	Oklahoma City, OK	USA		4,511m	2:13.0
674	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,510m	2:13.0
675	Carolina Araya	40		CHI		4,505m	2:13.1
675	Dominic Aguirre	44		USA		4,505m	2:13.1
677	stumpy rodriguez	54		GBR		4,503m	2:13.2
678	Maurilio Barraza	48		USA		4,502m	2:13.2
679	David Wurdeman	30	Colorado Springs, CO	USA		4,501m	2:13.3
679	Pamela D	38		ITA		4,501m	2:13.3
679	Rob Feni	37		USA		4,501m	2:13.3
682	Soohyun Kim	40		KOR		4,500m	2:13.3
683	Hugh Griffiths	73	Dorset	GBR		4,499m	2:13.3
683	Alireza Saadatnia	23		USA		4,499m	2:13.3
685	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,498m	2:13.3
686	Groma Kolibri	50	WA	USA		4,496m	2:13.4
687	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,493m	2:13.5
687	Paige Sherlock	20		USA		4,493m	2:13.5
689	Nan Zhan	55		CHN		4,491m	2:13.6
689	Xing Xu	-		USA	Darkhorse Rowing	4,491m	2:13.6
689	Tyler Gootkin	26		USA		4,491m	2:13.6
692	Adam Hawk	-	NC	USA		4,490m	2:13.6
693	Chris Thomas	50	Windsor, ON	CAN		4,489m	2:13.6
694	J R	45		USA		4,486m	2:13.7
695	Kenneth Goldberg	60		USA		4,485m	2:13.7
696	Sergio Soriano	60	Rio de Janeiro	BRA		4,483m	2:13.8
697	Annarita Cibin	33		ITA		4,482m	2:13.8
697	Matt Radkie	37	AB	CAN		4,482m	2:13.8
699	Nedko Nikolov	39	Sofia	BUL		4,480m	2:13.9
700	David Enochs	74	Manteo, NC	USA		4,477m	2:14.0