Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mike Thomas | 55 | GBR | 4,701m | 2:07.6 | ||
| 502 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,700m | 2:07.6 |
| 503 | Tyler Newlon | 34 | USA | 4,699m | 2:07.6 | ||
| 504 | Jason FANNING | 46 | USA | 4,698m | 2:07.7 | ||
| 504 | Michael Hayes | 40 | USA | 4,698m | 2:07.7 | ||
| 506 | Quinton Schlegel | 31 | USA | 4,696m | 2:07.7 | ||
| 507 | Jimmy Doyle | 63 | Anchorage, AK | USA | 4,693m | 2:07.8 | |
| 507 | J R | 40 | USA | 4,693m | 2:07.8 | ||
| 509 | Michael Lee | 45 | USA | 4,692m | 2:07.8 | ||
| 510 | Vaughn Williamson | 62 | USA | 4,691m | 2:07.9 | ||
| 511 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 4,689m | 2:07.9 | |
| 512 | Robert Manny | 56 | USA | 4,687m | 2:08.0 | ||
| 513 | Christian Tworek | 49 | FRA | 4,686m | 2:08.0 | ||
| 514 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 4,685m | 2:08.0 |
| 514 | Hugo de Groot | 61 | Sunnyvale, CA | USA | 4,685m | 2:08.0 | |
| 516 | Dave Myers | 61 | Cannon Falls, MN | USA | 4,680m | 2:08.2 | |
| 517 | Amy Wiles | 38 | GBR | 4,679m | 2:08.2 | ||
| 517 | Jon Campbell | 42 | RSA | 4,679m | 2:08.2 | ||
| 519 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 4,676m | 2:08.3 |
| 520 | Eric Anderson | 36 | USA | 4,675m | 2:08.3 | ||
| 520 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,675m | 2:08.3 | |
| 522 | Jon Derderian | 34 | TN | USA | 4,674m | 2:08.3 | |
| 522 | Dave Morgan | 38 | USA | 4,674m | 2:08.3 | ||
| 524 | Xavier Ordonez | 51 | Cibolo, TX | USA | 4,673m | 2:08.3 | |
| 525 | Brian Robichaux | 39 | USA | USAF Veterans | 4,672m | 2:08.4 | |
| 526 | franck perrissin | 42 | Annecy | FRA | 4,668m | 2:08.5 | |
| 526 | Ben Hardy | 44 | Omaha, NE | USA | 4,668m | 2:08.5 | |
| 528 | A G | 49 | USA | 4,667m | 2:08.5 | ||
| 529 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 4,666m | 2:08.5 |
| 529 | Matthew Stubbington | 52 | USA | 4,666m | 2:08.5 | ||
| 531 | Chip Pearce | 69 | USA | 4,665m | 2:08.6 | ||
| 532 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,664m | 2:08.6 | |
| 533 | Eric Calvet | 53 | FRA | 4,663m | 2:08.6 | ||
| 533 | Niall Small | 58 | GBR | 4,663m | 2:08.6 | ||
| 533 | Gemma Ives | 38 | GBR | 4,663m | 2:08.6 | ||
| 533 | Rob Laniel | 32 | CAN | Royal Canadian Air Force | 4,663m | 2:08.6 | |
| 537 | Lee Roe | 45 | QLD | AUS | 4,661m | 2:08.7 | |
| 537 | Daniel Johns | 48 | AUS | 4,661m | 2:08.7 | ||
| 539 | Steven McKee | 45 | Clarksville, TN | USA | 4,660m | 2:08.7 | |
| 539 | Robert Husted | 42 | USA | 4,660m | 2:08.7 | ||
| 541 | H Barhorst | 42 | USA | 4,659m | 2:08.7 | ||
| 541 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 4,659m | 2:08.7 |
| 543 | Joe Hampton | 41 | OR | USA | 4,658m | 2:08.8 | |
| 544 | Jeff Bartlett | 36 | MA | USA | 4,657m | 2:08.8 | |
| 545 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 4,656m | 2:08.8 | |
| 546 | Wiebke Fischer | 37 | GER | 4,655m | 2:08.8 | ||
| 547 | Jonathan Fursman | 44 | USA | 4,654m | 2:08.9 | ||
| 548 | jay zhu | 42 | CHN | 4,653m | 2:08.9 | ||
| 549 | Marco Chirinos | 49 | Springfield , VA | USA | 4,651m | 2:09.0 | |
| 550 | Andy Bedwell | 54 | GBR | 4,650m | 2:09.0 |