Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	4,914	2:02.1
352	Jonny Campion	32		GBR		4,913	2:02.1
353	R Edwin	50		GBR		4,910	2:02.1
353	Shaun Clearie	46		USA		4,910	2:02.1
355	Wilfried DECKMIN	46		FRA		4,907	2:02.2
356	Jeff Erickson	44		USA		4,905	2:02.3
357	Viceroy Fizzlebottom	33		USA		4,904	2:02.3
358	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,903	2:02.3
358	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,903	2:02.3
360	Toby Organ	56	Kilmore, VIC	AUS		4,902	2:02.3
360	Bryan Taylor	49		USA		4,902	2:02.3
362	Jessica Indyk	32	MA	USA		4,898	2:02.4
363	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,894	2:02.5
364	Jason Meek	49		USA		4,892	2:02.6
365	Gerald Pessinger-Anderwald	46		AUT		4,887	2:02.7
366	Steven Robinson	50		USA		4,885	2:02.8
367	Chris Callahan	46		USA		4,884	2:02.8
368	Tim Boehmer	53	IA	USA		4,883	2:02.8
369	Jän Ketchum	50		USA	U.S. Navy	4,882	2:02.9
370	Ted Freeman	53	Saco, ME	USA	U.S. Marines	4,877	2:03.0
370	MotionCue MotionPulse	28		USA		4,877	2:03.0
372	Sascha Rupprecht	37		GER		4,876	2:03.0
372	Ross Pitcairn	45		USA		4,876	2:03.0
374	mitch borgeson	45		USA		4,875	2:03.0
375	Gabor Kovacs Z	37		HUN		4,874	2:03.1
376	Gregory Banyay	42	Spring Mills, PA	USA		4,868	2:03.2
377	Soong K	29		KOR		4,867	2:03.2
377	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	4,867	2:03.2
377	Holger Schleinitz	43		GER	German Bundeswehr	4,867	2:03.2
380	Daniel Gazzar	55		SUI		4,864	2:03.3
380	Kyle McNally	45		USA		4,864	2:03.3
382	John Wilke	58		USA		4,862	2:03.4
383	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	4,861	2:03.4
384	Feo hab	23		UZB		4,859	2:03.4
385	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,856	2:03.5
386	Corentin Maigne	52	Versailles	FRA		4,854	2:03.6
386	Nicholas Langone	35		USA		4,854	2:03.6
388	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,850	2:03.7
389	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,845	2:03.8
390	Padraig O'Mearain	57	Dublin	IRL		4,843	2:03.8
391	Giuseppe Di Gregorio	52		ITA		4,842	2:03.9
392	Oso Ramirez	31	MO	USA		4,841	2:03.9
392	Ariel Carini	50	San Miguel	ARG		4,841	2:03.9
394	Callie Moreno	42		USA		4,835	2:04.0
394	George McRorie	49	Davidson, NC	USA		4,835	2:04.0
396	Porter Bellew	58	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	4,834	2:04.1
397	Edward VanDam	60	Syracuse, NY	USA		4,833	2:04.1
397	Michael Reed	55		USA		4,833	2:04.1
399	Jonathan Turner	35	Tallahassee, FL	USA	Rowing for Beer	4,832	2:04.1
400	Neal Woo	35		USA		4,830	2:04.2