Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jonny Campion	32		GBR		4,913m	2:02.1
352	R Edwin	50		GBR		4,910m	2:02.1
352	Shaun Clearie	46		USA		4,910m	2:02.1
354	Wilfried DECKMIN	46		FRA		4,907m	2:02.2
355	Jeff Erickson	44		USA		4,905m	2:02.3
356	Viceroy Fizzlebottom	33		USA		4,904m	2:02.3
357	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	4,903m	2:02.3
357	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,903m	2:02.3
359	Toby Organ	56	Kilmore, VIC	AUS		4,902m	2:02.3
359	Bryan Taylor	49		USA		4,902m	2:02.3
361	Jessica Indyk	32	MA	USA		4,898m	2:02.4
362	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,894m	2:02.5
363	Jason Meek	49		USA		4,892m	2:02.6
364	Gerald Pessinger-Anderwald	46		AUT		4,887m	2:02.7
365	Steven Robinson	50		USA		4,885m	2:02.8
366	Chris Callahan	46		USA		4,884m	2:02.8
367	Tim Boehmer	53	IA	USA		4,883m	2:02.8
368	Jän Ketchum	50		USA	U.S. Navy	4,882m	2:02.9
369	Ted Freeman	53	Saco, ME	USA		4,877m	2:03.0
369	MotionCue MotionPulse	28		USA		4,877m	2:03.0
371	Sascha Rupprecht	37		GER		4,876m	2:03.0
371	Ross Pitcairn	45		USA		4,876m	2:03.0
373	mitch borgeson	45		USA		4,875m	2:03.0
374	Gabor Kovacs Z	37		HUN		4,874m	2:03.1
375	Gregory Banyay	42	Spring Mills, PA	USA		4,868m	2:03.2
376	Soong K	29		KOR		4,867m	2:03.2
376	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	4,867m	2:03.2
376	Holger Schleinitz	43		GER		4,867m	2:03.2
379	Daniel Gazzar	55		SUI		4,864m	2:03.3
379	Kyle McNally	45		USA		4,864m	2:03.3
381	John Wilke	58		USA		4,862m	2:03.4
382	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	4,861m	2:03.4
383	Feo hab	23		UZB		4,859m	2:03.4
384	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,856m	2:03.5
385	Corentin Maigne	52	Versailles	FRA		4,854m	2:03.6
385	Nicholas Langone	35		USA		4,854m	2:03.6
387	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,850m	2:03.7
388	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,845m	2:03.8
389	Padraig O'Mearain	57	Dublin	IRL		4,843m	2:03.8
390	Giuseppe Di Gregorio	52		ITA		4,842m	2:03.9
391	Oso Ramirez	31	MO	USA		4,841m	2:03.9
391	Ariel Carini	50	San Miguel	ARG		4,841m	2:03.9
393	Callie Moreno	42		USA		4,835m	2:04.0
393	George McRorie	49	Davidson, NC	USA		4,835m	2:04.0
395	Porter Bellew	58	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	4,834m	2:04.1
396	Edward VanDam	60	Syracuse, NY	USA		4,833m	2:04.1
396	Michael Reed	55		USA		4,833m	2:04.1
398	Jonathan Turner	35	Tallahassee, FL	USA	Rowing for Beer	4,832m	2:04.1
399	Neal Woo	35		USA		4,830m	2:04.2
400	Gerardo González García	40	Burgos	ESP		4,829m	2:04.2