Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gabriel Carvajal | 32 | Houston , TX | USA | 5,107m | 1:57.4 | |
| 201 | Jordan Then | 40 | USA | 5,107m | 1:57.4 | ||
| 203 | Michael Simpson | 38 | GBR | 5,106m | 1:57.5 | ||
| 204 | Daniel Duff | 45 | SUI | 5,105m | 1:57.5 | ||
| 205 | Andrea Angiolucci | 43 | Catania | ITA | 5,101m | 1:57.6 | |
| 206 | Zoran Kaucic | 42 | CRO | 5,100m | 1:57.6 | ||
| 207 | Nick Blowfield | 49 | Haddenham | GBR | 5,098m | 1:57.6 | |
| 207 | Ben Jones | 42 | GBR | 5,098m | 1:57.6 | ||
| 209 | Sam Varano | 53 | USA | 5,097m | 1:57.7 | ||
| 210 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 5,095m | 1:57.7 | |
| 211 | Anthony Rebase | 56 | NSW | AUS | 5,093m | 1:57.8 | |
| 211 | John Kirkup | 59 | GBR | 5,093m | 1:57.8 | ||
| 213 | Story Sandy | 28 | San Francisco, CA | USA | 5,092m | 1:57.8 | |
| 214 | Burlin Chiang | 31 | CHN | 5,090m | 1:57.8 | ||
| 214 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 5,090m | 1:57.8 | |
| 216 | Stephen Belding | 36 | GBR | 5,088m | 1:57.9 | ||
| 217 | Jason Baker | 43 | Oklahoma City, OK | USA | 5,087m | 1:57.9 | |
| 218 | Seth Harrison | 39 | WI | USA | 5,086m | 1:57.9 | |
| 218 | Sandy Loder | 57 | GBR | Eton Vikings | 5,086m | 1:57.9 | |
| 218 | Brett Podolak | 31 | USA | 5,086m | 1:57.9 | ||
| 221 | Bill Monger | 52 | USA | 5,085m | 1:57.9 | ||
| 221 | Matt Ahlstrand | 47 | San Francisco, CA | USA | 5,085m | 1:57.9 | |
| 223 | Eric Lindley | 55 | Winston Salem, NC | USA | 5,083m | 1:58.0 | |
| 223 | Ray O’Hara | 37 | IRL | 5,083m | 1:58.0 | ||
| 225 | Gabriel Ragusa | 23 | USA | 5,080m | 1:58.1 | ||
| 225 | William Rickman | 50 | Cleveland, OH | USA | Western Reserve Rowing Association | 5,080m | 1:58.1 |
| 227 | Drew McCathern | 31 | Mountain View, CA | USA | U.S. Air Force | 5,079m | 1:58.1 |
| 227 | Adrian Jackson | 55 | Liverpool | GBR | 5,079m | 1:58.1 | |
| 229 | Josh Fischer | 38 | Sacramento, CA | USA | 5,077m | 1:58.1 | |
| 230 | Jack Firth | 23 | GBR | 5,075m | 1:58.2 | ||
| 231 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 5,071m | 1:58.3 |
| 231 | Aaron Bock | 43 | USA | 5,071m | 1:58.3 | ||
| 233 | Steve Rocha | 62 | Modesto, CA | USA | 5,067m | 1:58.4 | |
| 234 | David Frew | 33 | USA | 5,066m | 1:58.4 | ||
| 234 | Scott Sutherland | 37 | USA | 5,066m | 1:58.4 | ||
| 234 | Valentīns Ščedrovs | 46 | Rīga | LAT | 5,066m | 1:58.4 | |
| 237 | Cale Hosfeldt | 35 | USA | 5,063m | 1:58.5 | ||
| 238 | Patrick Musial | 24 | AUS | 5,062m | 1:58.5 | ||
| 239 | Pete Hagen | 55 | USA | 5,061m | 1:58.5 | ||
| 240 | Matt Fales | 55 | USA | 5,060m | 1:58.5 | ||
| 240 | Jim Gorman | 58 | USA | 5,060m | 1:58.5 | ||
| 242 | Adrian Brekken | 34 | NOR | 5,058m | 1:58.6 | ||
| 243 | Dave Powers | 43 | USA | 5,057m | 1:58.6 | ||
| 244 | Dalton Heath | 29 | Wilmington, NC | USA | Cape Fear River Rowing Club | 5,055m | 1:58.6 |
| 245 | Richard McGill | 52 | Dailly | GBR | 5,054m | 1:58.7 | |
| 245 | Patrick Volker | 34 | La Grange Park, IL | USA | 5,054m | 1:58.7 | |
| 247 | Thomas Prokop | 44 | USA | 5,052m | 1:58.7 | ||
| 248 | Andreas Benediktson | 42 | DEN | 5,050m | 1:58.8 | ||
| 249 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 5,049m | 1:58.8 | |
| 249 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 5,049m | 1:58.8 |