Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	fillip myren	19		NOR		5,274m	1:53.7
102	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,270m	1:53.8
103	John Gibson	51	QLD	AUS		5,268m	1:53.8
104	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	5,263m	1:54.0
105	Tom Duck	27		AUS		5,256m	1:54.1
106	Ian Morton	50		IRL		5,252m	1:54.2
107	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,250m	1:54.2
108	Michael Compton	38	SW VA	USA		5,248m	1:54.3
108	Alexandre GUIOT	41	Vinon-Sur-Verdon	FRA		5,248m	1:54.3
110	Chris Pennington	41		USA		5,246m	1:54.3
111	Brian Lemay	40		USA		5,245m	1:54.3
112	Robert Frisbee	33		USA		5,244m	1:54.4
113	Jeff Adams	46	The Woodlands, TX	USA		5,243m	1:54.4
114	Ken Costello	63	Toronto, Ontario	CAN	SCULLHOUSE Rowing	5,241m	1:54.4
114	Balazs Palinkas	36		HUN		5,241m	1:54.4
114	Christopher Horner	27		USA		5,241m	1:54.4
117	Christopher Spinks	39		USA		5,240m	1:54.5
118	Mick Williams	39	WA	AUS	Australian Army	5,239m	1:54.5
119	Christopher Tuft	65	NSW	AUS		5,238m	1:54.5
120	James Marshall	39	Bakersfield, CA	USA		5,235m	1:54.6
121	Alan Agnew	63	Portrush	GBR	Red Line Rowers	5,231m	1:54.7
122	Andrew Jeffrey	52	QLD	AUS		5,230m	1:54.7
123	Phillip Fuester	42		USA		5,228m	1:54.7
124	SHU Hamada	46		JPN		5,226m	1:54.8
125	Ruud van Esch	51		NED		5,225m	1:54.8
126	Monty Erskine	57		GBR	Eton Vikings	5,224m	1:54.8
127	JUAN PEREZ	38	Chicago, IL	USA		5,221m	1:54.9
128	Patrick Guénot	53		FRA		5,215m	1:55.0
129	Chris Stanley	40	Grosse Pointe Woods, MI	USA		5,214m	1:55.0
129	Pedro Dias	31		BRA		5,214m	1:55.0
131	Jurij Lovše	50	Maribor	SLO		5,211m	1:55.1
132	Jem Tucker	32		GBR	Padstow Rowing Club	5,208m	1:55.2
133	Stuart Green	49		GBR		5,206m	1:55.2
134	Trent Alexander	44		AUS		5,205m	1:55.2
135	Dominik Antonowicz	45	Toruń	POL	AZS UMK Toruń	5,204m	1:55.2
135	Daithi Reilly	59	Cobh Cork	IRL	Fitness Matters	5,204m	1:55.2
137	Julian Hine	54	Melbourne, VIC	AUS		5,196m	1:55.4
138	Aidan MCELHONE	41		IRL		5,195m	1:55.4
139	Martin Lugg	65		GBR	The Diamonds (Over Sixties Erging Group)	5,193m	1:55.5
139	Brent Wallisch	38	Millersburg , PA	USA		5,193m	1:55.5
139	Jesse DeSimome	33	Gainesville, FL	USA		5,193m	1:55.5
142	Huw Robbins	15		GBR		5,190m	1:55.6
143	Dado Horvat	43	Čakovec	CRO	RowAlong	5,185m	1:55.7
143	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,185m	1:55.7
143	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,185m	1:55.7
146	Thomas Walther	44		GER		5,184m	1:55.7
147	David Carter	44		GBR		5,183m	1:55.7
148	Gavin Roche	47		GBR		5,180m	1:55.8
149	Tony Whitley	55		GBR		5,178m	1:55.8
150	Sigurd Galaaen Enget	36	Gjøvik	NOR		5,177m	1:55.8