Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Magnus Nyman | 51 | Uppsala | SWE | 5,176m | 1:55.9 | |
| 152 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,174m | 1:55.9 | |
| 152 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 5,174m | 1:55.9 |
| 152 | Steve Cross | 37 | Englewood, CO | USA | 5,174m | 1:55.9 | |
| 155 | Sid Ives | 40 | Chelmsford | GBR | 5,172m | 1:56.0 | |
| 155 | DW Scab | 45 | USA | U.S. Air Force | 5,172m | 1:56.0 | |
| 157 | Michaela Macháčková | 47 | CZE | 5,171m | 1:56.0 | ||
| 158 | Even Myhre | 36 | Gjøvik | NOR | 5,170m | 1:56.0 | |
| 159 | Bo Taylor | 51 | USA | 5,166m | 1:56.1 | ||
| 159 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 5,166m | 1:56.1 |
| 161 | Steven Murray | 43 | POR | 5,165m | 1:56.1 | ||
| 161 | Luk Siem | 38 | POL | 5,165m | 1:56.1 | ||
| 163 | Anine Kristiansen | 34 | NOR | 5,163m | 1:56.2 | ||
| 164 | Tim Browning | 49 | GBR | 5,161m | 1:56.2 | ||
| 165 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 5,158m | 1:56.3 | |
| 165 | Brandon Harris | 46 | USA | 5,158m | 1:56.3 | ||
| 167 | Giuseppe Z | 36 | ITA | 5,157m | 1:56.3 | ||
| 168 | Cristian Leusciatti | 34 | SUI | 5,153m | 1:56.4 | ||
| 168 | David Miner | 55 | USA | 5,153m | 1:56.4 | ||
| 170 | Edward Medcalf | 50 | GBR | 5,145m | 1:56.6 | ||
| 171 | Clemens Czech | 55 | Diez | GER | 5,144m | 1:56.6 | |
| 172 | David Clark | 55 | GBR | 5,143m | 1:56.6 | ||
| 172 | Kenneth Munk | 34 | DEN | 5,143m | 1:56.6 | ||
| 174 | Kenny Snyder | 44 | USA | 5,140m | 1:56.7 | ||
| 175 | Sebastiano Natale | 41 | GER | 5,139m | 1:56.7 | ||
| 175 | Christian Beumann | 41 | GER | 5,139m | 1:56.7 | ||
| 175 | Simeon Goddard | 42 | CAY | 5,139m | 1:56.7 | ||
| 175 | Eric Watson | 36 | USA | 5,139m | 1:56.7 | ||
| 179 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 5,138m | 1:56.7 |
| 179 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 5,138m | 1:56.7 |
| 181 | El Duderino | 49 | Hohenwarsleben | GER | 5,137m | 1:56.7 | |
| 182 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 5,136m | 1:56.8 |
| 183 | Nate Hewitt | 44 | VA | USA | 5,135m | 1:56.8 | |
| 184 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 5,134m | 1:56.8 | |
| 185 | Blazej Balcerzak | 45 | Harrogate | GBR | 5,133m | 1:56.8 | |
| 185 | Magnus Johansen | 29 | NOR | 5,133m | 1:56.8 | ||
| 187 | Tim Heywood | 51 | Melton Mowbray | GBR | 5,132m | 1:56.9 | |
| 187 | Regan Brindley | 23 | GBR | 5,132m | 1:56.9 | ||
| 189 | Adam Moore | 44 | AUS | 5,130m | 1:56.9 | ||
| 190 | Steve Bell | 55 | GBR | 5,129m | 1:56.9 | ||
| 191 | RJ White | 40 | Dallas, TX | USA | 5,128m | 1:57.0 | |
| 191 | Nick Schmiedeknecht | 42 | USA | 5,128m | 1:57.0 | ||
| 191 | Jay Chilton | 44 | USA | 5,128m | 1:57.0 | ||
| 194 | Steve Leavitt | 38 | Sandy, UT | USA | 5,125m | 1:57.0 | |
| 195 | Eric Brovarone | 27 | USA | 5,124m | 1:57.0 | ||
| 196 | Nate Richey | 32 | USA | 5,123m | 1:57.1 | ||
| 197 | Adam Hield | 36 | GBR | 5,120m | 1:57.1 | ||
| 198 | Joe Ramos | 60 | USA | 5,114m | 1:57.3 | ||
| 199 | Peter Simons | 45 | USA | 5,111m | 1:57.3 | ||
| 200 | Alastair Mason | 27 | GBR | 5,108m | 1:57.4 |