Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Fritz Gertsch | 39 | Langenthal | SUI | 4,988m | 2:00.2 | |
| 302 | Brendan Bannon | 44 | Rosenheim | GER | 4,985m | 2:00.3 | |
| 303 | Ryan Zinburg | 31 | GER | 4,984m | 2:00.3 | ||
| 303 | Carlo Ballerini | 38 | USA | 4,984m | 2:00.3 | ||
| 305 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,982m | 2:00.4 |
| 305 | Marcel Schönstein | 32 | GER | 4,982m | 2:00.4 | ||
| 307 | Edgar Weidema | 36 | SUI | 4,979m | 2:00.5 | ||
| 307 | Robert Bates | 46 | GBR | 4,979m | 2:00.5 | ||
| 309 | Will Forrest | 39 | CAN | 4,978m | 2:00.5 | ||
| 310 | Lukas M | 39 | POL | 4,976m | 2:00.5 | ||
| 311 | Ron Hilliard | 31 | MI | USA | 4,974m | 2:00.6 | |
| 311 | Kevin Wanklyn | 45 | USA | 4,974m | 2:00.6 | ||
| 313 | Marin Topcagic | 41 | CRO | 4,973m | 2:00.6 | ||
| 313 | John Cooke | 63 | Farnham, Surrey | GBR | 4,973m | 2:00.6 | |
| 315 | Omble Chevalier | 23 | FRA | 4,972m | 2:00.6 | ||
| 316 | Eric Clark | 47 | Mount Pleasant, MI | USA | 4,971m | 2:00.7 | |
| 317 | Todd Moore | 49 | USA | 4,969m | 2:00.7 | ||
| 318 | Albert Loosen | 31 | GER | 4,967m | 2:00.7 | ||
| 318 | Markus Hochbruck | 36 | GER | 4,967m | 2:00.7 | ||
| 320 | Jay Yenor | 58 | USA | 4,965m | 2:00.8 | ||
| 321 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,959m | 2:00.9 |
| 322 | Alexander Nahrwold | 35 | GER | 4,958m | 2:01.0 | ||
| 323 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 4,955m | 2:01.0 |
| 324 | Lee Brooks | 33 | RSA | 4,954m | 2:01.1 | ||
| 324 | Patryk Slizowski | 41 | GBR | 4,954m | 2:01.1 | ||
| 324 | Gregory Stansel | 39 | OR | USA | 4,954m | 2:01.1 | |
| 324 | Jon Block | 54 | Bethesda, MD | USA | 4,954m | 2:01.1 | |
| 328 | Jon Drnek | 49 | USA | 4,952m | 2:01.1 | ||
| 329 | Craig Schouten | 47 | Bellingham, WA | USA | University of Washington - Alumni | 4,947m | 2:01.2 |
| 330 | Raymond Fanara | 30 | VA | USA | 4,946m | 2:01.3 | |
| 330 | Alfred Davis | 33 | USA | 4,946m | 2:01.3 | ||
| 332 | Noah Davis | 40 | USA | U.S. Marines | 4,945m | 2:01.3 | |
| 333 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 4,941m | 2:01.4 |
| 334 | JW Liu | 46 | CHN | 4,938m | 2:01.5 | ||
| 335 | Howard Sonnier | 35 | USA | 4,936m | 2:01.5 | ||
| 336 | Jan Gruß | 32 | GER | 4,935m | 2:01.5 | ||
| 337 | Maarten Colman | 31 | BEL | 4,933m | 2:01.6 | ||
| 337 | Eric Kohut | 38 | USA | 4,933m | 2:01.6 | ||
| 339 | Aidan Morris | 61 | Schull, Cork | IRL | 4,932m | 2:01.6 | |
| 339 | Mark Renny | 50 | GBR | 4,932m | 2:01.6 | ||
| 341 | Max Rück | 33 | GER | 4,930m | 2:01.7 | ||
| 342 | Andrea Minelli | 29 | ITA | 4,928m | 2:01.7 | ||
| 343 | Wojciech Blaszczyk | 43 | POL | 4,926m | 2:01.8 | ||
| 344 | Alex K | 36 | CA | USA | U.S. Air Force Veteran | 4,922m | 2:01.9 |
| 345 | Oliver Klimkowsky | 53 | Berlin | GER | 4,921m | 2:01.9 | |
| 345 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,921m | 2:01.9 |
| 347 | Ben Hiatt | 55 | NSW | AUS | 4,919m | 2:01.9 | |
| 348 | Osiris Sánchez | 36 | MEX | 4,916m | 2:02.0 | ||
| 349 | Shawn Gibbs | 52 | Zirconia, NC | USA | 4,915m | 2:02.0 | |
| 350 | Hank Vedder | 60 | Osgoode, ON | CAN | 4,914m | 2:02.1 |