Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Gerardo González García	40	Burgos	ESP		4,829	2:04.2
402	Will Lewis	41		USA	Randall County Sheriff’s Office	4,825	2:04.3
402	Daniele Schicchi	32		ITA		4,825	2:04.3
404	Adrian Wood	59	Warrington	GBR		4,824	2:04.3
405	Alexandre Saya	33		CAN		4,821	2:04.4
406	Nick Kontizas	44		GRE		4,820	2:04.4
407	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	4,818	2:04.5
408	Reece Green	55		AUS		4,816	2:04.5
408	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,816	2:04.5
408	Odysseas Katsaros	29		GRE		4,816	2:04.5
411	Richard Fletcher	-		GBR		4,814	2:04.6
412	dl cai	46	chengdu	CHN	China Indoor Rowers	4,812	2:04.6
413	Shane Casey	50	MI	USA		4,810	2:04.7
414	Espen Grevstad	39		NOR		4,806	2:04.8
415	Roman Rubanka	36		UKR		4,801	2:04.9
416	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,799	2:05.0
417	Mark Pierce	35		USA		4,797	2:05.0
418	Marcus Wills	57		GBR		4,795	2:05.1
418	M C	23		USA		4,795	2:05.1
420	Luke Ledet	53		USA		4,794	2:05.1
421	Tim Boyles	46		USA		4,791	2:05.2
422	Mihaylo D	28	Sofia	BUL		4,788	2:05.3
422	Mikel Lersundi	52	Errenteria	ESP		4,788	2:05.3
422	Gary Mucci	23		USA		4,788	2:05.3
425	Christian Justa	47		GER		4,786	2:05.3
426	Paul Melstrom	53	Tana	USA		4,785	2:05.3
426	Anders Persson	55	Helsingborg	SWE	Älmhult International Rowing Club	4,785	2:05.3
428	Torvald Odegaard	43	MN	USA		4,781	2:05.4
428	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,781	2:05.4
430	Sebastian Daue	42		GER		4,779	2:05.5
431	Nigel Beagarie	70		GBR		4,774	2:05.6
432	keith papa	33		USA	U.S. Army	4,773	2:05.7
432	Mitch Berman	63	Mentor, OH	USA		4,773	2:05.7
434	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	4,772	2:05.7
435	toni jesiorski	35	Dubai	GER		4,771	2:05.7
435	Noj Unkma	52		AUS		4,771	2:05.7
437	William McGuire	35		USA		4,764	2:05.9
437	Michael S	39		GBR		4,764	2:05.9
439	Joe Watts	56	Georgetown, TX	USA	U.S. Army	4,763	2:05.9
439	Chris Cartwright	66	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	4,763	2:05.9
441	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	4,761	2:06.0
442	Phillip Campbell	30		USA		4,758	2:06.1
443	Henrik Olsen	36		DEN		4,757	2:06.1
444	Christopher Scott	52		USA		4,753	2:06.2
444	Tobias Bahr	48		GER		4,753	2:06.2
444	Chris Pope	53	Cambridge	GBR		4,753	2:06.2
447	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,752	2:06.2
448	Damien Meeley	51	Mountnugent, Co Cavan	IRL	Paddy Power IRC	4,750	2:06.3
449	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	4,749	2:06.3
450	Rob Smith	56		GBR		4,748	2:06.3