Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Will Lewis	41		USA	Randall County Sheriff’s Office	4,825m	2:04.3
401	Daniele Schicchi	32		ITA		4,825m	2:04.3
403	Adrian Wood	59	Warrington	GBR		4,824m	2:04.3
404	Alexandre Saya	33		CAN		4,821m	2:04.4
405	Nick Kontizas	44		GRE		4,820m	2:04.4
406	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	4,818m	2:04.5
407	Reece Green	55		AUS		4,816m	2:04.5
407	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,816m	2:04.5
407	Odysseas Katsaros	29		GRE		4,816m	2:04.5
410	Richard Fletcher	-		GBR		4,814m	2:04.6
411	dl cai	46	chengdu	CHN	China Indoor Rowers	4,812m	2:04.6
412	Shane Casey	50	MI	USA		4,810m	2:04.7
413	Espen Grevstad	39		NOR		4,806m	2:04.8
414	Roman Rubanka	36		UKR		4,801m	2:04.9
415	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,799m	2:05.0
416	Mark Pierce	35		USA		4,797m	2:05.0
417	Marcus Wills	57		GBR		4,795m	2:05.1
417	Mycah Couron	36		USA		4,795m	2:05.1
419	Luke Ledet	53		USA		4,794m	2:05.1
420	Tim Boyles	46		USA		4,791m	2:05.2
421	Mihaylo D	28	Sofia	BUL		4,788m	2:05.3
421	Mikel Lersundi	52	Errenteria	ESP		4,788m	2:05.3
421	Gary Mucci	23		USA		4,788m	2:05.3
424	Christian Justa	47		GER		4,786m	2:05.3
425	Paul Melstrom	53	Tana	USA		4,785m	2:05.3
425	Anders Persson	55	Helsingborg	SWE	Älmhult International Rowing Club	4,785m	2:05.3
427	Torvald Odegaard	43	MN	USA		4,781m	2:05.4
427	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,781m	2:05.4
427	Inge Haukaas	46		NOR		4,781m	2:05.4
430	Sebastian Daue	42		GER		4,779m	2:05.5
431	Nigel Beagarie	70		GBR		4,774m	2:05.6
432	keith papa	33		USA	U.S. Army	4,773m	2:05.7
432	Mitch Berman	63	Mentor, OH	USA		4,773m	2:05.7
434	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	4,772m	2:05.7
435	toni jesiorski	35	Dubai	GER		4,771m	2:05.7
435	Noj Unkma	52		AUS		4,771m	2:05.7
437	William McGuire	35		USA		4,764m	2:05.9
437	Michael S	39		GBR		4,764m	2:05.9
439	Joe Watts	56	Georgetown, TX	USA	U.S. Army	4,763m	2:05.9
439	Chris Cartwright	66	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	4,763m	2:05.9
441	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	4,761m	2:06.0
442	Phillip Campbell	30		USA		4,758m	2:06.1
443	Henrik Olsen	36		DEN		4,757m	2:06.1
444	Christopher Scott	52		USA		4,753m	2:06.2
444	Tobias Bahr	48		GER		4,753m	2:06.2
444	Chris Pope	53	Cambridge	GBR		4,753m	2:06.2
447	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,752m	2:06.2
448	Damien Meeley	51	Mountnugent, Co Cavan	IRL	Paddy Power IRC	4,750m	2:06.3
449	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	4,749m	2:06.3
450	Rob Smith	56		GBR		4,748m	2:06.3