Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Charles Renato Conti	51	Blumenau	BRA		5,049	1:58.8
252	Michael Swallow	50		USA		5,048	1:58.8
252	Stephen Salvati	40	CT	USA		5,048	1:58.8
254	Matt Tellas	36		USA		5,046	1:58.9
255	Wes Fraser	43	Milton Keynes	GBR		5,045	1:58.9
255	Bjorn Svinterud	57	Solana Beach, CA	USA		5,045	1:58.9
255	Cam Schmidt	45	SK	CAN		5,045	1:58.9
258	Chris C	39		USA		5,044	1:58.9
258	Patrick Connelly	35		USA		5,044	1:58.9
260	Gary Smith	44		GBR		5,043	1:58.9
261	Kwame Ababio	42		USA		5,042	1:59.0
262	David Seaman	44	Essex	GBR		5,041	1:59.0
263	Scott Doyland	50		GBR		5,040	1:59.0
263	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	5,040	1:59.0
265	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	5,037	1:59.1
266	James Kenny	36		USA		5,035	1:59.1
267	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,034	1:59.1
268	James McGhee	53	Ringgold, GA	USA		5,032	1:59.2
269	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,031	1:59.2
269	Erik Birath	33		SWE		5,031	1:59.2
271	Ben Edmonds	35		GBR		5,030	1:59.2
272	Michael Tyler	32		AUS		5,028	1:59.3
273	Brandon Hua	26	Brooklyn, NY	USA		5,027	1:59.3
273	Kevin Walker	35		USA		5,027	1:59.3
273	Max Padlocks	39		ITA		5,027	1:59.3
276	Eric Pavy	48		FRA		5,026	1:59.3
276	Brian Conwell	65	BRISTOL, IN	USA		5,026	1:59.3
278	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	5,025	1:59.4
278	诚吴	34		CHN		5,025	1:59.4
280	Michael Longshaw	38		GBR		5,024	1:59.4
280	Nathan Klammer	29		USA		5,024	1:59.4
282	Matthew Graham	41		USA		5,020	1:59.5
283	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	5,018	1:59.5
284	Sam Vaughn	30		USA		5,017	1:59.5
284	Cenk Senay	50	Brookfield, WI	USA		5,017	1:59.5
286	Iain Arseneau	35		CAN		5,015	1:59.6
287	Fernando Alves	54		POR		5,014	1:59.6
288	Thorsten Siemers	55		GER		5,013	1:59.6
289	Ty Hulbert	39		USA		5,012	1:59.7
290	Urian Eilinger	30		USA		5,006	1:59.8
291	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,002	1:59.9
292	Ian Goldsworthy	62		GBR		5,001	1:59.9
292	Christopher Heaps	32		USA		5,001	1:59.9
294	Robin Tijssen	46		NED		5,000	2:00.0
295	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	4,997	2:00.0
296	Torgeir Killi Haugstad	42		NOR		4,994	2:00.1
297	Michael Ventrup	54		DEN		4,993	2:00.1
297	Arkadiusz Wachala	54	Gdansk	POL		4,993	2:00.1
299	Justin Grobler	39	Wellington	NZL		4,992	2:00.1
299	Ian Watt	63	Shirenewton	GBR		4,992	2:00.1