Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Charles Renato Conti | 51 | Blumenau | BRA | 5,049m | 1:58.8 | |
| 252 | Michael Swallow | 50 | USA | 5,048m | 1:58.8 | ||
| 252 | Stephen Salvati | 40 | CT | USA | 5,048m | 1:58.8 | |
| 254 | Matt Tellas | 36 | USA | 5,046m | 1:58.9 | ||
| 255 | Wes Fraser | 43 | Milton Keynes | GBR | 5,045m | 1:58.9 | |
| 255 | Bjorn Svinterud | 57 | Solana Beach, CA | USA | 5,045m | 1:58.9 | |
| 255 | Cam Schmidt | 45 | SK | CAN | 5,045m | 1:58.9 | |
| 258 | Chris C | 39 | USA | 5,044m | 1:58.9 | ||
| 258 | Patrick Connelly | 35 | USA | 5,044m | 1:58.9 | ||
| 260 | Gary Smith | 44 | GBR | 5,043m | 1:58.9 | ||
| 261 | Kwame Ababio | 42 | USA | 5,042m | 1:59.0 | ||
| 262 | David Seaman | 44 | Essex | GBR | 5,041m | 1:59.0 | |
| 263 | Scott Doyland | 50 | GBR | 5,040m | 1:59.0 | ||
| 263 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 5,040m | 1:59.0 |
| 265 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 5,037m | 1:59.1 |
| 266 | James Kenny | 36 | USA | 5,035m | 1:59.1 | ||
| 267 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,034m | 1:59.1 |
| 268 | James McGhee | 53 | Ringgold, GA | USA | 5,032m | 1:59.2 | |
| 269 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,031m | 1:59.2 |
| 269 | Erik Birath | 33 | SWE | 5,031m | 1:59.2 | ||
| 271 | Ben Edmonds | 35 | GBR | 5,030m | 1:59.2 | ||
| 272 | Michael Tyler | 32 | AUS | 5,028m | 1:59.3 | ||
| 273 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,027m | 1:59.3 | |
| 273 | Kevin Walker | 35 | USA | 5,027m | 1:59.3 | ||
| 273 | Max Padlocks | 39 | ITA | 5,027m | 1:59.3 | ||
| 276 | Eric Pavy | 48 | FRA | 5,026m | 1:59.3 | ||
| 276 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,026m | 1:59.3 | |
| 278 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 5,025m | 1:59.4 |
| 278 | 诚 吴 | 34 | CHN | 5,025m | 1:59.4 | ||
| 280 | Michael Longshaw | 38 | GBR | 5,024m | 1:59.4 | ||
| 280 | Nathan Klammer | 29 | USA | 5,024m | 1:59.4 | ||
| 282 | Matthew Graham | 41 | USA | 5,020m | 1:59.5 | ||
| 283 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 5,018m | 1:59.5 |
| 284 | Sam Vaughn | 30 | USA | 5,017m | 1:59.5 | ||
| 284 | Cenk Senay | 50 | Brookfield, WI | USA | 5,017m | 1:59.5 | |
| 286 | Iain Arseneau | 35 | CAN | 5,015m | 1:59.6 | ||
| 287 | Fernando Alves | 54 | POR | 5,014m | 1:59.6 | ||
| 288 | Thorsten Siemers | 55 | GER | 5,013m | 1:59.6 | ||
| 289 | Ty Hulbert | 39 | USA | 5,012m | 1:59.7 | ||
| 290 | Urian Eilinger | 30 | USA | 5,006m | 1:59.8 | ||
| 291 | jan thorbecke | 57 | Alphen (NB) | NED | 5,002m | 1:59.9 | |
| 292 | Ian Goldsworthy | 62 | GBR | 5,001m | 1:59.9 | ||
| 292 | Christopher Heaps | 32 | USA | 5,001m | 1:59.9 | ||
| 294 | Robin Tijssen | 46 | NED | 5,000m | 2:00.0 | ||
| 295 | Alberto Manunta | 53 | Olbia | ITA | Circolo Canottieri Olbia | 4,997m | 2:00.0 |
| 296 | Torgeir Killi Haugstad | 42 | NOR | 4,994m | 2:00.1 | ||
| 297 | Michael Ventrup | 54 | DEN | 4,993m | 2:00.1 | ||
| 297 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 4,993m | 2:00.1 |
| 299 | Justin Grobler | 39 | Wellington | NZL | 4,992m | 2:00.1 | |
| 299 | Ian Watt | 63 | Shirenewton | GBR | 4,992m | 2:00.1 |