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Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
550 sukchen kang 43 KOR 4,650m 2:09.0
550 Eric Ross 56 CAN 4,650m 2:09.0
553 Tiger Tan 50 CHN 4,649m 2:09.0
553 D E 39 USA 4,649m 2:09.0
555 Matthew Greenberg 48 USA 4,648m 2:09.0
556 Cagri Ekinci 41 TUR 4,647m 2:09.1
557 Stewart McCall 33 IRL 4,646m 2:09.1
557 James Rogers 38 GBR 4,646m 2:09.1
559 flexi bug 58 SUI 4,645m 2:09.1
560 Alan Raynsford 50 GBR 4,642m 2:09.2
561 Henrik Valstad 37 NOR 4,641m 2:09.2
561 Giulio Gazzi 35 ITA 4,641m 2:09.2
561 Ian Evans 52 USA 4,641m 2:09.2
564 Rhys Evans 36 GBR 4,639m 2:09.3
565 Richard Chuter 55 GBR 4,638m 2:09.3
566 Chad Sexton 47 USA 4,636m 2:09.4
566 Jordan Kimelman 33 USA 4,636m 2:09.4
568 Melissa Montgomery 42 USA 4,635m 2:09.4
569 Mark Joye 32 USA 4,634m 2:09.4
569 Michelle Walter 42 USA 4,634m 2:09.4
571 K W - POL 4,633m 2:09.5
571 Alberto Cattaneo 48 ITA 4,633m 2:09.5
571 Nick Palmer 40 USA 4,633m 2:09.5
574 Claudio Pettena’ 61 ITA 4,631m 2:09.5
575 Jan Cada 48 CZE 4,628m 2:09.6
576 Tomek Sułkowski 40 POL 4,624m 2:09.7
577 Eduardo Saez 41 CHI 4,623m 2:09.7
578 Jeff Craig 50 USA 4,622m 2:09.8
579 Wolfgang Cibulka 64 GER 4,621m 2:09.8
579 JT Janssen 57 GBR 4,621m 2:09.8
579 Fritz Westerhout 63 USA 4,621m 2:09.8
582 David Godfrey 57 GBR 4,620m 2:09.8
582 Robert Greco 49 USA 4,620m 2:09.8
584 Joe Bell 75 USA 4,619m 2:09.8
584 NICK GARLIS 51 GRE 4,619m 2:09.8
586 Maik Sy 40 GER 4,617m 2:09.9
587 Derek Card 51 USA 4,616m 2:09.9
587 Steven Hofacker 30 USA 4,616m 2:09.9
589 Alexandra Herzan 64 USA 4,614m 2:10.0
589 Francesco Mocciaro 51 ITA 4,614m 2:10.0
591 Ringo Schulz 50 GER 4,612m 2:10.0
592 Darren Carlton 54 USA 4,611m 2:10.1
593 Brannan Croft 52 USA 4,610m 2:10.1
594 Roger Skidmore 58 GBR 4,609m 2:10.1
595 Tamara K. 32 GER 4,606m 2:10.2
595 Matthew Gallagher 47 USA 4,606m 2:10.2
597 Roger Dix 67 GBR 4,605m 2:10.2
598 Glen Grant 56 GBR 4,603m 2:10.3
599 Mike Kopczynski 41 USA 4,601m 2:10.4
600 John Weil 72 USA 4,597m 2:10.5