Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	sukchen kang	43		KOR		4,650	2:09.0
550	Eric Ross	56		CAN		4,650	2:09.0
553	Tiger Tan	50		CHN		4,649	2:09.0
553	D E	39		USA		4,649	2:09.0
555	Matthew Greenberg	48	IL	USA		4,648	2:09.0
556	Cagri Ekinci	41	istanbul	TUR		4,647	2:09.1
557	Stewart McCall	33	Dublin	IRL		4,646	2:09.1
557	James Rogers	38		GBR	Kings College London	4,646	2:09.1
559	flexi bug	58		SUI		4,645	2:09.1
560	Alan Raynsford	50		GBR		4,642	2:09.2
561	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	4,641	2:09.2
561	Ian Evans	52		USA		4,641	2:09.2
563	Rhys Evans	36		GBR		4,639	2:09.3
564	Richard Chuter	55	Norwich	GBR		4,638	2:09.3
565	Chad Sexton	47	Lawrenceville , GA	USA		4,636	2:09.4
565	Jordan Kimelman	33		USA		4,636	2:09.4
567	Melissa Montgomery	42	CO	USA		4,635	2:09.4
568	Mark Joye	32		USA		4,634	2:09.4
568	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	4,634	2:09.4
570	K W	-		POL		4,633	2:09.5
570	Alberto Cattaneo	48	Tortona	ITA		4,633	2:09.5
570	Nick Palmer	40		USA		4,633	2:09.5
573	Claudio Pettena’	61		ITA		4,631	2:09.5
574	Jan Cada	48		CZE		4,628	2:09.6
575	Tomek Sułkowski	40		POL		4,624	2:09.7
576	Eduardo Saez	41		CHI		4,623	2:09.7
577	Jeff Craig	50		USA		4,622	2:09.8
578	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,621	2:09.8
578	JT Janssen	57	Hampton Hill	GBR		4,621	2:09.8
578	Fritz Westerhout	63	Newport Beach, CA	USA		4,621	2:09.8
581	David Godfrey	57		GBR		4,620	2:09.8
581	Robert Greco	49		USA		4,620	2:09.8
583	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	4,619	2:09.8
583	NICK GARLIS	51		GRE		4,619	2:09.8
585	Maik Sy	40		GER		4,617	2:09.9
586	Derek Card	51		USA		4,616	2:09.9
586	Steven Hofacker	30		USA		4,616	2:09.9
588	Alexandra Herzan	64		USA		4,614	2:10.0
588	Francesco Mocciaro	51	Palermo	ITA	Sport Life	4,614	2:10.0
590	Ringo Schulz	50		GER		4,612	2:10.0
591	Darren Carlton	54		USA		4,611	2:10.1
592	Brannan Croft	52		USA		4,610	2:10.1
593	Roger Skidmore	58		GBR		4,609	2:10.1
594	Tamara K.	32		GER		4,606	2:10.2
594	Matthew Gallagher	47		USA		4,606	2:10.2
596	Roger Dix	67	Ilmer	GBR		4,605	2:10.2
597	Glen Grant	56		GBR		4,603	2:10.3
598	Mike Kopczynski	41		USA		4,601	2:10.4
599	John Weil	72	New Orleans, LA	USA		4,597	2:10.5
599	Matthew Boyle	42	San Diego, CA	USA		4,597	2:10.5