Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Scott Parker | 65 | USA | 4,747m | 2:06.3 | ||
| 451 | Andrew Gonzalez | 41 | USA | 4,747m | 2:06.3 | ||
| 453 | Graham Johnson | 15 | USA | 4,746m | 2:06.4 | ||
| 454 | Lon Olsen | 58 | USA | 4,744m | 2:06.4 | ||
| 455 | Erling Harildstad | 39 | NOR | 4,743m | 2:06.5 | ||
| 455 | August Masquelier | 27 | USA | 4,743m | 2:06.5 | ||
| 457 | Syed Hasan | 32 | USA | 4,742m | 2:06.5 | ||
| 458 | Brodie Ambrose | 34 | USA | 4,741m | 2:06.5 | ||
| 459 | Erica Proietti | 28 | ITA | 4,740m | 2:06.5 | ||
| 459 | Nick Fontaine | 33 | USA | 4,740m | 2:06.5 | ||
| 461 | Vincent Mazzochette | 43 | USA | 4,739m | 2:06.6 | ||
| 461 | Drew Downey | 42 | USA | 4,739m | 2:06.6 | ||
| 463 | Rhys Pendred | 54 | Edinburgh | GBR | 4,736m | 2:06.6 | |
| 463 | Scott Mowrey | 56 | Yakima, WA | USA | 4,736m | 2:06.6 | |
| 463 | Curtis Terry | 61 | Vancouver, BC | CAN | Maple Bay Rowing Club | 4,736m | 2:06.6 |
| 466 | Bryn Jones | 60 | Liverpool | GBR | Royal Marines | 4,735m | 2:06.7 |
| 466 | Sven Schulz | 40 | GER | 4,735m | 2:06.7 | ||
| 468 | Deby Lit | 37 | ARG | 4,734m | 2:06.7 | ||
| 468 | Bryan Goodwin | 55 | MA | USA | 4,734m | 2:06.7 | |
| 470 | David Hansen | 35 | USA | U.S. Army | 4,732m | 2:06.7 | |
| 470 | Philipp Löhmer | 34 | GER | 4,732m | 2:06.7 | ||
| 472 | Nicolle Kelly | 53 | AUS | 4,731m | 2:06.8 | ||
| 472 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 4,731m | 2:06.8 |
| 474 | John Eom | 34 | AUS | 4,730m | 2:06.8 | ||
| 474 | Spencer Ebeling | 30 | USA | 4,730m | 2:06.8 | ||
| 474 | Travis Green | 34 | CAN | 4,730m | 2:06.8 | ||
| 477 | Thomas Evans | 34 | GBR | 4,729m | 2:06.8 | ||
| 477 | Russell Smith | 51 | Fremont, CA | USA | 4,729m | 2:06.8 | |
| 479 | Steve Sablatnig | 54 | AUS | 4,728m | 2:06.9 | ||
| 480 | Luke Taylor | 41 | USA | 4,725m | 2:06.9 | ||
| 480 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,725m | 2:06.9 | |
| 482 | Katharina Maria Wienen | 32 | GER | 4,723m | 2:07.0 | ||
| 482 | Omar Rodriguez | 45 | MEX | 4,723m | 2:07.0 | ||
| 484 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 4,721m | 2:07.0 | |
| 484 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,721m | 2:07.0 | |
| 484 | Noah K | - | USA | 4,721m | 2:07.0 | ||
| 487 | Maude Lafantaisie | 30 | QC | CAN | 4,719m | 2:07.1 | |
| 487 | Jesse Minor | 40 | USA | 4,719m | 2:07.1 | ||
| 487 | Erik Olsen | 42 | USA | 4,719m | 2:07.1 | ||
| 490 | Rob Whait | 53 | Adelaide, SA | AUS | 4,718m | 2:07.1 | |
| 490 | Andrew P | 50 | USA | 4,718m | 2:07.1 | ||
| 490 | Danielle Rustem | 28 | USA | 4,718m | 2:07.1 | ||
| 493 | BC Adams | 66 | Chichester | GBR | 4,714m | 2:07.2 | |
| 493 | Tyson Fennern | 35 | USA | 4,714m | 2:07.2 | ||
| 493 | Terrence Abrahams | - | USA | 4,714m | 2:07.2 | ||
| 496 | Antonio Gonzalez III | 41 | USA | 4,705m | 2:07.5 | ||
| 496 | Thomas Burion | 40 | BEL | 4,705m | 2:07.5 | ||
| 498 | Jared Brown | 39 | Johannesburg | RSA | 4,703m | 2:07.5 | |
| 498 | David Wright | 43 | USA | 4,703m | 2:07.5 | ||
| 500 | Bjørn Vegar Berg | 57 | NOR | 4,702m | 2:07.6 |