Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Benjamin Collet	44		FRA		4,367m	2:17.3
802	Megan Washnieski	45		USA		4,366m	2:17.4
802	kat na	28		GBR		4,366m	2:17.4
804	Karmen Vavkman	44		AFG		4,364m	2:17.4
805	Paul Cross	65	Lincoln	GBR		4,363m	2:17.5
806	Peter Fenton	81		USA		4,362m	2:17.5
807	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,361m	2:17.5
807	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,361m	2:17.5
807	Casey Boyd	50	CO	USA		4,361m	2:17.5
810	Bobby Han	57		USA		4,360m	2:17.6
810	Kwame Kusi	33		CAN		4,360m	2:17.6
810	Michael Greenberg	57		USA		4,360m	2:17.6
813	Mitchell Stevens	55		USA		4,359m	2:17.6
814	heather force	52	Spring Lake, MI	USA		4,355m	2:17.7
814	Konstantinos Tziolas	53		GRE		4,355m	2:17.7
816	Jordan Cairnduff	35		GBR		4,353m	2:17.8
817	Xosé Manuel Calvo Suárez	44	Compostela	ESP		4,350m	2:17.9
817	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	4,350m	2:17.9
817	Morgan Causie	36		USA		4,350m	2:17.9
820	Beth Caruthers	43	DE	USA		4,349m	2:17.9
821	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,346m	2:18.0
822	Jackie Dietrich	49		USA		4,345m	2:18.0
823	Xera Vegter Maharajh	19		CAN		4,344m	2:18.1
823	Sander Overheul	53		NED		4,344m	2:18.1
825	Bryan Harvey	54		GBR		4,342m	2:18.1
826	Eric Poisson	29	Lansing, MI	USA	Lansing Rowing Club	4,341m	2:18.2
827	Mac Robinson	33		GBR		4,338m	2:18.3
827	Steve Ko	47	Riverwoods, IL	USA		4,338m	2:18.3
829	鹏黄	37		CHN		4,337m	2:18.3
830	Brett Bowen	44		USA		4,335m	2:18.4
830	Adam Loy	38		USA		4,335m	2:18.4
832	T H	48		GER		4,334m	2:18.4
833	Natasha F	-		GBR		4,331m	2:18.5
833	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,331m	2:18.5
835	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,330m	2:18.5
836	Yo Van Heese	54		NED		4,328m	2:18.6
836	Claudio Vazquez	49		MEX		4,328m	2:18.6
836	Terry Kinney	64		USA		4,328m	2:18.6
839	Leah Acosta	43	Nashville, TN	USA		4,325m	2:18.7
840	Beno Beno	34		SLO		4,323m	2:18.7
841	Mel Mayhew	48		GBR		4,320m	2:18.8
841	Bianca Patzelt	33		GER		4,320m	2:18.8
843	Sandra Valdivia	53	WA	USA		4,319m	2:18.9
844	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,318m	2:18.9
845	Ramon Torres	58	San Juan	PUR		4,317m	2:18.9
846	Diana Grützmacher	35		SUI		4,316m	2:19.0
846	Kelvin Soo	52		MAS		4,316m	2:19.0
848	Kyle Rafferty	48		USA		4,315m	2:19.0
849	Paul Sirisuth	35	New York, NY	USA		4,314m	2:19.0
849	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	4,314m	2:19.0