Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	kat na	28		GBR		4,366	2:17.4
802	Karmen Vavkman	44		AFG		4,364	2:17.4
803	Paul Cross	65	Lincoln	GBR		4,363	2:17.5
804	Peter Fenton	81		USA		4,362	2:17.5
805	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:17.5
805	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,361	2:17.5
805	Casey Boyd	50	CO	USA		4,361	2:17.5
808	Bobby Han	57		USA		4,360	2:17.6
808	Kwame Kusi	33		CAN		4,360	2:17.6
808	Michael Greenberg	57		USA		4,360	2:17.6
811	Mitchell Stevens	55	MI	USA		4,359	2:17.6
812	heather force	52	Spring Lake, MI	USA		4,355	2:17.7
812	Konstantinos Tziolas	53		GRE		4,355	2:17.7
814	Jordan Cairnduff	35		GBR		4,353	2:17.8
815	Xosé Manuel Calvo Suárez	44	Compostela	ESP		4,350	2:17.9
815	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	4,350	2:17.9
815	Morgan Causie	36		USA		4,350	2:17.9
818	Beth Caruthers	43	DE	USA		4,349	2:17.9
819	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,346	2:18.0
820	Jackie Dietrich	49		USA		4,345	2:18.0
821	Xera Vegter Maharajh	19		CAN		4,344	2:18.1
821	Sander Overheul	53		NED		4,344	2:18.1
823	Bryan Harvey	54		GBR		4,342	2:18.1
824	Eric Poisson	29	Lansing, MI	USA	Lansing Rowing Club	4,341	2:18.2
825	Mac Robinson	33		GBR		4,338	2:18.3
825	Steve Ko	47	Riverwoods, IL	USA		4,338	2:18.3
827	鹏黄	37		CHN		4,337	2:18.3
828	Brett Bowen	44		USA		4,335	2:18.4
828	Adam Loy	38		USA		4,335	2:18.4
830	T H	48		GER		4,334	2:18.4
831	Natasha F	-		GBR		4,331	2:18.5
831	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,331	2:18.5
833	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,330	2:18.5
834	Yo Van Heese	54		NED		4,328	2:18.6
834	Claudio Vazquez	49		MEX		4,328	2:18.6
834	Terry Kinney	64		USA		4,328	2:18.6
837	Leah Acosta	43	Nashville, TN	USA		4,325	2:18.7
838	Beno Beno	34		SLO		4,323	2:18.7
839	Mel Mayhew	48		GBR		4,320	2:18.8
839	Bianca Patzelt	33		GER		4,320	2:18.8
841	Sandra Valdivia	53	WA	USA		4,319	2:18.9
842	Stephen Tabb	73	Tallahassee, FL	USA		4,318	2:18.9
843	Ramon Torres	58	San Juan	PUR		4,317	2:18.9
844	Diana Grützmacher	35		SUI		4,316	2:19.0
844	Kelvin Soo	52		MAS		4,316	2:19.0
846	Kyle Rafferty	48		USA		4,315	2:19.0
847	Paul Sirisuth	35	New York, NY	USA		4,314	2:19.0
847	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	4,314	2:19.0
849	Thomas Doering	60	Hochheim am Main	GER		4,313	2:19.1
849	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,313	2:19.1