Workout of the Day
« August 21, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jurrian Elekan | 41 | Putten 🇳🇱 🚣 | NED | 3,799 | 2:37.9 | |
| 52 | Todd Brittain | 43 | USA | 3,753 | 2:39.8 | ||
| 53 | Darius Potts | 55 | IA | USA | 3,692 | 2:42.5 | |
| 54 | Candy Cotton | 41 | USA | 3,611 | 2:46.1 | ||
| 55 | Sunil Nair | 38 | IND | 3,564 | 2:48.3 | ||
| 56 | Shay Harding | 49 | Glendale, AZ | USA | 3,461 | 2:53.3 | |
| 57 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 3,442 | 2:54.3 |
| 58 | Myron Smith | 74 | Atlanta, GA | USA | 3,388 | 2:57.0 | |
| 59 | Marc Sotkin | 75 | Santa Fe, NM | USA | 3,316 | 3:00.9 | |
| 60 | Toya Bessey | 45 | Austrey | GBR | 3,233 | 3:05.5 | |
| 61 | Anna Blaszczyk | 40 | POL | 3,220 | 3:06.3 | ||
| 62 | Ileana Feliz | 40 | USA | 2,895 | 3:27.2 | ||
| 63 | Hans Westgren Werner | 53 | SWE | 2,528 | 3:57.3 | ||
| 64 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 998 | 10:01.2 |