Workout of the Day

« August 21, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	35		GER		5,563	1:47.8
2	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,417	1:50.7
3	Pontus Dahlöf	38		SWE		5,413	1:50.8
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,407	1:50.9
5	Tony Stoor	44		FIN		5,401	1:51.0
6	Brad Denver	45	VIC	AUS		5,243	1:54.4
7	Robert Masters	61		GBR		5,241	1:54.4
8	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	5,192	1:55.5
9	Michael Fitzpatrick	50	Canberra, ACT	AUS		5,084	1:58.0
10	Ian Morton	50		IRL		5,076	1:58.2
11	Simon Schmidt	52	Virum	DEN	Collingwood College Boat Club, Durham University	5,060	1:58.5
12	Marty Lorkowski	48		USA		4,969	2:00.7
13	David Carpentier	48		FRA		4,964	2:00.8
14	James Timmerman	55	Sparks, MD	USA		4,958	2:01.0
15	Raul Rivera	44		MEX		4,894	2:02.5
16	Tony BABLIN	40		FRA		4,843	2:03.8
17	S. Scheuer	51		USA		4,832	2:04.1
18	Patrik Berglund	29		SWE		4,829	2:04.2
19	John Soutar	40		GBR		4,804	2:04.8
20	Hjalte Hojsgaard	39		GBR		4,765	2:05.9
21	Robert Bernardo	40	OH	USA		4,720	2:07.1
22	Mike Crenshaw	69	el taco grasiento, CO	USA		4,675	2:08.3
23	Scott Rush	53	Coral Springs, FL	USA		4,650	2:09.0
24	Trevor Leonard	38		USA		4,645	2:09.1
25	Brian Kirby	39		USA		4,613	2:10.0
26	MARK HOWELL	50	UK	GBR		4,603	2:10.3
27	Wes Fraser	43	Milton Keynes	GBR		4,579	2:11.0
28	Dae Kwon	33		USA		4,565	2:11.4
29	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,535	2:12.3
30	Emre Konuk	40	Antalya	TUR		4,519	2:12.7
31	David Dawson	51		GBR		4,509	2:13.0
32	Tony Mccloud	43		USA		4,502	2:13.2
33	Alexandre Stillemans	35		BEL		4,423	2:15.6
34	Kevin McNally	29		USA		4,395	2:16.5
35	David Delmares	35		FRA		4,373	2:17.2
36	Brett Rush	54	Columbus , OH	USA		4,345	2:18.0
37	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,316	2:19.0
38	Stefan Mutas	58		SWE		4,206	2:22.6
39	Stan Mens	39	Helmond	NED		4,196	2:22.9
40	Janne Parviainen	51		FIN		4,131	2:25.2
41	Barbara Ollivier	59	Spokane, WA	USA		4,116	2:25.7
42	Robert Hamilton	58		USA		4,084	2:26.9
43	Chuck Holt	54		USA		4,040	2:28.5
44	Sunshine Swafford	47		USA		3,977	2:30.8
45	colleen noonan	48	Guerneville, CA	USA		3,975	2:30.9
46	T.H. Schee	-	New Taipei	TPE		3,961	2:31.4
47	Maarten ROORDING	46		FRA	Mulhouse-Aviron	3,890	2:34.2
48	Derek B	46	NJ	USA	reddit /r/ rowing	3,887	2:34.3
49	Matt Cowan	47	Aberdeen	GBR		3,856	2:35.6
50	Émilie Chesnel	22		FRA		3,838	2:36.3