Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Christopher Spinks | 39 | USA | 8:43.8 | 1:44.7 | ||
| 102 | Adrian Brekken | 34 | NOR | 8:44.0 | 1:44.8 | ||
| 103 | Kyle Dalvit | 44 | USA | 8:44.1 | 1:44.8 | ||
| 103 | Jan Lehmköster | 60 | Hamburg | GER | 8:44.1 | 1:44.8 | |
| 105 | Mark Hyde | 54 | Perth, WA | AUS | 8:44.2 | 1:44.8 | |
| 105 | Andrew Geary | 43 | GBR | 8:44.2 | 1:44.8 | ||
| 107 | Nick Duke | 33 | Paradise, NL | CAN | 8:44.4 | 1:44.8 | |
| 108 | atom 241 | 24 | USA | 8:44.8 | 1:44.9 | ||
| 109 | John De Mott | - | USA | 8:45.0 | 1:45.0 | ||
| 110 | Eric Rzepa | 50 | Göteborg | SWE | 8:45.1 | 1:45.0 | |
| 111 | Derek Offman | 42 | USA | 8:45.3 | 1:45.0 | ||
| 112 | Chris W | 36 | USA | 8:45.6 | 1:45.1 | ||
| 113 | Christian Bisgaard | 38 | Copenhagen | DEN | 8:45.8 | 1:45.1 | |
| 113 | Dave McDonald | 52 | CAN | 8:45.8 | 1:45.1 | ||
| 115 | Andrew Schonberger | 38 | AUS | 8:46.0 | 1:45.2 | ||
| 116 | Lars Franke | 36 | GER | 8:46.5 | 1:45.3 | ||
| 117 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 8:46.6 | 1:45.3 | |
| 118 | Robert Bruhn | 44 | GER | 8:47.6 | 1:45.5 | ||
| 119 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 8:47.7 | 1:45.5 | |
| 120 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 8:48.0 | 1:45.6 |
| 120 | Matthew Lamont | 30 | GBR | 8:48.0 | 1:45.6 | ||
| 122 | Luke Rodina | 41 | USA | 8:48.1 | 1:45.6 | ||
| 123 | Tycho Wielandt | 41 | NED | 8:48.3 | 1:45.6 | ||
| 124 | William Wemmenhove | 45 | Meppel | NED | 8:48.4 | 1:45.6 | |
| 125 | Mikkel Jensen | 31 | DEN | 8:48.7 | 1:45.7 | ||
| 126 | Tomas Johansson | 38 | Lerum | SWE | 8:48.9 | 1:45.7 | |
| 126 | Anthony Rotello | 41 | USA | 8:48.9 | 1:45.7 | ||
| 128 | Dominik Antonowicz | 45 | Toruń | POL | AZS UMK Toruń | 8:49.1 | 1:45.8 |
| 128 | Greg Pratt | 58 | Grand Island, NY | USA | 8:49.1 | 1:45.8 | |
| 128 | Chris Snedaker | 42 | Stuart, FL | USA | 8:49.1 | 1:45.8 | |
| 131 | Mikkel Mørk | 34 | DEN | 8:49.3 | 1:45.8 | ||
| 132 | Muzza Rowe | 49 | AUS | 8:49.9 | 1:45.9 | ||
| 132 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 8:49.9 | 1:45.9 |
| 134 | Michael Compton | 38 | SW VA | USA | 8:50.3 | 1:46.0 | |
| 135 | Simon Blomfield | 44 | Yateley, Hampshire | GBR | 8:50.7 | 1:46.1 | |
| 135 | Marek L | 36 | POL | 8:50.7 | 1:46.1 | ||
| 137 | Jason Woodward | 46 | AUS | 8:51.0 | 1:46.2 | ||
| 138 | Jan-Erik Breidenbach | 53 | GER | 8:51.4 | 1:46.2 | ||
| 139 | Robert Frisbee | 33 | USA | 8:51.7 | 1:46.3 | ||
| 140 | Jarle Farnes | 43 | NOR | 8:52.4 | 1:46.4 | ||
| 141 | Magnus Johansen | 29 | NOR | 8:52.6 | 1:46.5 | ||
| 142 | Tobias Savage | 44 | GBR | Mevagissey Rowing Club | 8:52.8 | 1:46.5 | |
| 143 | David Frew | 33 | USA | 8:53.2 | 1:46.6 | ||
| 143 | Jean Paul Jeanneau | 61 | FRA | 8:53.2 | 1:46.6 | ||
| 145 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 8:53.8 | 1:46.7 |
| 145 | Mauro Gasparini | 40 | Cervia | ITA | 8:53.8 | 1:46.7 | |
| 147 | JW Liu | 46 | CHN | 8:53.9 | 1:46.7 | ||
| 147 | Raymond Fletcher | 38 | Colorado Springs, CO | USA | U.S. Army | 8:53.9 | 1:46.7 |
| 147 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 8:53.9 | 1:46.7 |
| 150 | Justin Hirsch | 39 | USA | 8:54.0 | 1:46.8 |