Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Cathy Beckman | 71 | USA | 15:33.5 | 3:06.7 | ||
| 1552 | Rose Pettit | 56 | Elkview, WV | USA | 15:37.8 | 3:07.5 | |
| 1553 | Sean Whalen | 30 | CAN | 15:40.0 | 3:08.0 | ||
| 1554 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:41.4 | 3:08.2 | |
| 1555 | Felix Mateo | 26 | USA | 15:44.7 | 3:08.9 | ||
| 1556 | Sammy Van Eynde | 41 | BEL | 15:47.9 | 3:09.5 | ||
| 1557 | Sanders Hearne | 73 | LA | USA | 15:49.3 | 3:09.8 | |
| 1558 | Werner Shintaku | 51 | Memphis | USA | 15:54.3 | 3:10.8 | |
| 1559 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 15:58.1 | 3:11.6 |
| 1560 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 16:07.0 | 3:13.4 | |
| 1561 | Jamie Robinson | 42 | USA | 16:09.9 | 3:13.9 | ||
| 1562 | Gagan V | 48 | ON | CAN | 16:11.2 | 3:14.2 | |
| 1563 | 조복임 ㆍ | 66 | KOR | 16:12.3 | 3:14.4 | ||
| 1564 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 16:18.3 | 3:15.6 |
| 1565 | Lil Adams | 74 | Philadelphia, PA | USA | 16:20.7 | 3:16.1 | |
| 1566 | Yu Shou Wu Jin | 53 | CHN | 16:33.1 | 3:18.6 | ||
| 1567 | Elissa Camera | 52 | USA | 16:37.8 | 3:19.5 | ||
| 1568 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:44.8 | 3:20.9 |
| 1569 | Dan Murphy | 62 | Antioch, CA | USA | 16:46.9 | 3:21.3 | |
| 1570 | Nancy Kolb | 47 | USA | 16:57.1 | 3:23.4 | ||
| 1571 | Candice Moreno | 39 | USA | 17:02.2 | 3:24.4 | ||
| 1572 | Y L | 43 | CHN | 17:12.8 | 3:26.5 | ||
| 1573 | joan carlisle | 76 | USA | 17:17.3 | 3:27.4 | ||
| 1574 | Willie Long | 38 | USA | 17:27.3 | 3:29.4 | ||
| 1575 | satish bawa | 57 | USA | 17:46.0 | 3:33.2 | ||
| 1576 | Corinne Corson | 59 | OR | USA | 17:48.0 | 3:33.6 | |
| 1577 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:17.3 | 3:39.4 |
| 1578 | Mischel Kim | 51 | KOR | 18:17.9 | 3:39.5 | ||
| 1579 | Stefanie Lucas | 45 | USA | 18:23.3 | 3:40.6 | ||
| 1580 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 18:31.4 | 3:42.2 |
| 1581 | Allissa Keoughan | 43 | USA | 18:42.4 | 3:44.4 | ||
| 1582 | Daniela B | 32 | GER | 19:15.6 | 3:51.1 | ||
| 1583 | Krista Heatherly | 65 | Columbus, OH | USA | 19:15.7 | 3:51.1 | |
| 1584 | Allison Builder | 47 | USA | 19:48.9 | 3:57.7 | ||
| 1585 | Joshua Morgan | 22 | USA | 20:00.9 | 4:00.1 | ||
| 1586 | Cassandra Aldridge | 55 | USA | 20:07.0 | 4:01.4 | ||
| 1587 | Craig Marvil | 78 | San Diego, CA | USA | 23:30.8 | 4:42.1 | |
| 1588 | Jake Nielsen | 38 | TX | USA | American Firefighters | 30:15.5 | 6:03.1 |
| 1589 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 38:18.1 | 7:39.6 |