Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Colton Surfus | 27 | USA | 11:26.7 | 2:17.3 | ||
| 1152 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 11:27.3 | 2:17.4 |
| 1152 | Ralph R. | 61 | GER | 11:27.3 | 2:17.4 | ||
| 1154 | Amanda Olsen | 38 | USA | 11:28.0 | 2:17.6 | ||
| 1155 | Teresa Hancock | 54 | GBR | 11:28.5 | 2:17.7 | ||
| 1156 | R ossonero | - | ON | CAN | 11:28.6 | 2:17.7 | |
| 1157 | Joost de J | 46 | NED | 11:28.7 | 2:17.7 | ||
| 1158 | Andrew Chao | 41 | USA | 11:28.9 | 2:17.7 | ||
| 1159 | Michael Lesnett | 37 | USA | 11:29.5 | 2:17.9 | ||
| 1160 | Tony Craig | 47 | USA | 11:30.0 | 2:18.0 | ||
| 1160 | Susan Sanders | - | CA | USA | 11:30.0 | 2:18.0 | |
| 1162 | Lane Steele | 54 | Maryville , TN | USA | 11:30.4 | 2:18.0 | |
| 1163 | Dan Chayes | 62 | PA | USA | 11:31.8 | 2:18.3 | |
| 1164 | Roger Dix | 67 | Ilmer | GBR | 11:32.1 | 2:18.4 | |
| 1165 | James McGovern | 34 | SC | USA | 11:32.3 | 2:18.4 | |
| 1166 | JEREMY TINNERELLO | 49 | USA | 11:32.6 | 2:18.5 | ||
| 1167 | Tom Seabolt | 70 | Port Orange, FL | USA | 11:33.1 | 2:18.6 | |
| 1168 | Lauren Chaharbakhshi | 40 | USA | 11:33.2 | 2:18.6 | ||
| 1169 | Michael McClafferty | 41 | AUS | 11:33.3 | 2:18.6 | ||
| 1170 | Ishita Sitwala | 35 | IND | 11:33.5 | 2:18.7 | ||
| 1171 | Harry Lim | 45 | Orlando, FL | USA | 11:33.8 | 2:18.7 | |
| 1172 | Tonya Wirtz | 33 | IL | USA | 11:34.1 | 2:18.8 | |
| 1173 | Enoch Wei | 50 | New Taipeu | TPE | 11:34.7 | 2:18.9 | |
| 1173 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 11:34.7 | 2:18.9 | |
| 1175 | Jeff Garneau | 60 | Portland, ME | USA | 11:34.8 | 2:18.9 | |
| 1176 | Mark Mobley | 57 | USA | 11:35.0 | 2:19.0 | ||
| 1177 | Chris Hess | 48 | Blacksburg, VA | USA | 11:35.1 | 2:19.0 | |
| 1177 | Nick Wilkerson | 56 | USA | 11:35.1 | 2:19.0 | ||
| 1179 | Selina Kuyp | 45 | Victoria, BC | CAN | 11:35.2 | 2:19.0 | |
| 1180 | Sarah Miller | 41 | USA | 11:35.3 | 2:19.0 | ||
| 1180 | Simon Meardon | - | Newcastle | GBR | 11:35.3 | 2:19.0 | |
| 1180 | Nigel Evans | 55 | GBR | 11:35.3 | 2:19.0 | ||
| 1183 | Krzysztof Solinski | 41 | POL | 11:35.6 | 2:19.1 | ||
| 1184 | Bob Wilson | 62 | USA | 11:35.8 | 2:19.1 | ||
| 1185 | Ed Cusack | 79 | Haddonfield, NJ | USA | 11:36.0 | 2:19.2 | |
| 1186 | Susann Eulitz | 40 | Dresden | GER | CrossFit DD | 11:36.3 | 2:19.2 |
| 1187 | Rowan Harder | 54 | VT | USA | 11:36.5 | 2:19.3 | |
| 1188 | Ben Holmes | 36 | USA | 11:36.9 | 2:19.3 | ||
| 1189 | David Jublot | 52 | FRA | 11:37.3 | 2:19.4 | ||
| 1190 | Melissa Lupini | 41 | Vail, AZ | USA | United States Air Force — Freedom Rows | 11:38.6 | 2:19.7 |
| 1191 | Marcello Marina | 63 | ITA | 11:39.3 | 2:19.8 | ||
| 1191 | Florence Hieber | 14 | Karlsruhe | GER | 11:39.3 | 2:19.8 | |
| 1193 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 11:39.5 | 2:19.9 |
| 1194 | Micah Galer | 45 | USA | 11:39.8 | 2:19.9 | ||
| 1195 | Ryan Perry | 49 | USA | 11:39.9 | 2:19.9 | ||
| 1196 | Leo Gabara | 16 | USA | 11:40.0 | 2:20.0 | ||
| 1196 | Xena Röverr | - | Portland, OR | USA | 11:40.0 | 2:20.0 | |
| 1198 | Murat Şinikçi | 49 | TUR | 11:40.3 | 2:20.0 | ||
| 1199 | Lizzie Leen | 41 | Dayton, OH | USA | 11:40.4 | 2:20.0 | |
| 1200 | michael jussila | 57 | USA | 11:40.6 | 2:20.1 |