Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Xosé Manuel Calvo Suárez	44	Compostela	ESP		11:06.8	2:13.3
1052	Caroline Falls	33		USA		11:07.1	2:13.4
1053	Neil McGough	56		GBR		11:07.2	2:13.4
1054	Ursula Gneiting-Nentwig	68	Köln 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	11:07.4	2:13.4
1055	Nathan Rutherford	28		CAN		11:07.5	2:13.5
1056	Jill Gorman	54	Monrovia, CA	USA		11:07.7	2:13.5
1057	Morgan Causie	36		USA		11:07.8	2:13.5
1057	Isabel Martin	41	Greenbelt, MD	USA	Washington Rowing School	11:07.8	2:13.5
1059	Olando Wilson	35		USA		11:08.6	2:13.7
1060	Ant Wallbank	50		GBR		11:09.1	2:13.8
1061	Rob Moss	65		USA		11:09.2	2:13.8
1061	Steve Smith	57	Loomis, CA	USA		11:09.2	2:13.8
1063	Eric CHUN	51	Yong-in	KOR		11:09.4	2:13.8
1064	Alison Hafez	29		USA		11:09.5	2:13.9
1065	Derrick Caruthers	46		USA		11:09.6	2:13.9
1066	Binh Huynh	41		USA		11:09.8	2:13.9
1067	Matt Radkie	37	AB	CAN		11:09.9	2:13.9
1068	Slawomir Sokolowski	58		POL		11:10.3	2:14.0
1069	Amanda Evans	38		GBR		11:10.6	2:14.1
1069	Megan Wrench	38		USA		11:10.6	2:14.1
1071	Jonathan Muth	28		GER		11:10.7	2:14.1
1071	Kate Gehrs	35		USA		11:10.7	2:14.1
1073	Walter Rossi	44	Torino	ITA		11:10.8	2:14.1
1074	Adam P. Venanzi	38	Morrison, CO	USA		11:11.0	2:14.2
1075	Jim Colston	58		USA		11:11.1	2:14.2
1076	Mike McCarty	70	Spokane, WA	USA		11:11.5	2:14.3
1077	Matt Harned	65		USA		11:11.6	2:14.3
1077	Michael Powell	40		USA		11:11.6	2:14.3
1079	Dale Slater	55	Scoresby, VIC	AUS		11:11.9	2:14.3
1079	Rianne Van Mourik	37		NED		11:11.9	2:14.3
1079	Alan Hogg	75	Pateley Bridge	GBR		11:11.9	2:14.3
1082	Noel O'Dwyer	39		IRL		11:12.2	2:14.4
1083	Alfonso Herranz	47	Madrid	ESP		11:12.7	2:14.5
1083	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	11:12.7	2:14.5
1085	Steve Conneely	57		GBR		11:13.0	2:14.6
1085	T H	48		GER		11:13.0	2:14.6
1087	Chris Winalski	57	New Canaan, CT	USA		11:13.1	2:14.6
1087	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	11:13.1	2:14.6
1089	Richard Burns	43		USA		11:13.4	2:14.6
1090	Vincenzo Cozzolino	50		ITA		11:13.7	2:14.7
1090	Bryan Harvey	54		GBR		11:13.7	2:14.7
1090	Art Garcia	40		USA		11:13.7	2:14.7
1093	Tim Tran	42		USA		11:13.8	2:14.7
1093	Charles Babin	49	Acadieville, NB	CAN		11:13.8	2:14.7
1095	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	11:14.3	2:14.8
1095	Jennifer H	44		USA		11:14.3	2:14.8
1097	Kurt Johnson	63	Avon, CT	USA		11:15.0	2:15.0
1098	Ihar Krotsik	57	Minsk	UNAFF		11:15.1	2:15.0
1099	Nanna Lapain	47		DEN		11:15.2	2:15.0
1100	Úna Ní Charra	54		IRL		11:15.5	2:15.1