Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ursula Gneiting-Nentwig	68	Köln 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	11:07.4	2:13.4
1052	Nathan Rutherford	28		CAN		11:07.5	2:13.5
1053	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	11:07.7	2:13.5
1054	Morgan Causie	36		USA		11:07.8	2:13.5
1054	Isabel Martin	41	Greenbelt, MD	USA	Washington Rowing School	11:07.8	2:13.5
1056	Olando Wilson	35		USA		11:08.6	2:13.7
1057	Ant Wallbank	50		GBR		11:09.1	2:13.8
1058	Rob Moss	65		USA		11:09.2	2:13.8
1058	Steve Smith	57	Loomis, CA	USA		11:09.2	2:13.8
1060	Eric CHUN	51	Yong-in	KOR		11:09.4	2:13.8
1061	Alison Hafez	29		USA		11:09.5	2:13.9
1062	Derrick Caruthers	46		USA		11:09.6	2:13.9
1063	Binh Huynh	41		USA		11:09.8	2:13.9
1064	Matt Radkie	37	AB	CAN		11:09.9	2:13.9
1065	Slawomir Sokolowski	58	Kolno	POL		11:10.3	2:14.0
1066	Amanda Johnson	38		GBR		11:10.6	2:14.1
1066	Megan Wrench	38		USA	Army National Guard	11:10.6	2:14.1
1068	Jonathan Muth	28		GER		11:10.7	2:14.1
1068	Kate Gehrs	35		USA		11:10.7	2:14.1
1070	Walter Rossi	44	Torino	ITA		11:10.8	2:14.1
1071	Adam P. Venanzi	38	Morrison, CO	USA		11:11.0	2:14.2
1072	Jim Colston	58		USA		11:11.1	2:14.2
1072	Cynthia Talbot	59	Oakville, ON	CAN		11:11.1	2:14.2
1074	Mike McCarty	70	Spokane, WA	USA		11:11.5	2:14.3
1075	Matt Harned	65		USA		11:11.6	2:14.3
1075	Michael Powell	40		USA		11:11.6	2:14.3
1077	Dale Slater	55	CLYDE NORTH, VIC	AUS		11:11.9	2:14.3
1077	Rianne Van Mourik	37		NED		11:11.9	2:14.3
1077	Alan Hogg	75	Pateley Bridge	GBR		11:11.9	2:14.3
1080	Noel O'Dwyer	39		IRL		11:12.2	2:14.4
1081	Alfonso Herranz	47	Madrid	ESP		11:12.7	2:14.5
1081	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	11:12.7	2:14.5
1083	Steve Conneely	57		GBR		11:13.0	2:14.6
1083	T H	48		GER		11:13.0	2:14.6
1085	Chris Winalski	57	New Canaan, CT	USA		11:13.1	2:14.6
1085	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	11:13.1	2:14.6
1087	Richard Burns	43		USA		11:13.4	2:14.6
1088	Vincenzo Cozzolino	50	Scafati	ITA		11:13.7	2:14.7
1088	Bryan Harvey	54		GBR		11:13.7	2:14.7
1088	Art Garcia	40		USA		11:13.7	2:14.7
1091	Tim Tran	42		USA		11:13.8	2:14.7
1091	Charles Babin	49	Acadieville, NB	CAN	Royal Canadian Navy	11:13.8	2:14.7
1093	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	11:14.3	2:14.8
1093	Jennifer H	44	NH	USA	Amoskeag Rowing Club	11:14.3	2:14.8
1095	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	11:15.0	2:15.0
1096	Ihar Krotsik	57	Minsk	AIN		11:15.1	2:15.0
1097	Nanna Lapain	47		DEN		11:15.2	2:15.0
1098	Úna Ní Charra	54		IRL		11:15.5	2:15.1
1099	David Coggins	60		USA		11:15.6	2:15.1
1100	Jerry Koh	49		CAN		11:15.8	2:15.1