Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | David Coggins | 60 | USA | 11:15.6 | 2:15.1 | ||
| 1102 | Jerry Koh | 49 | CAN | 11:15.8 | 2:15.1 | ||
| 1103 | Ella Bicknell | 35 | AUS | 11:16.0 | 2:15.2 | ||
| 1104 | Stephen Mutz | 26 | USA | 11:16.4 | 2:15.2 | ||
| 1105 | Amandine Trouche | 37 | FRA | 11:16.7 | 2:15.3 | ||
| 1106 | Allison Patterson | 52 | USA | 11:16.8 | 2:15.3 | ||
| 1107 | Michelle Sing | 34 | USA | 11:16.9 | 2:15.3 | ||
| 1108 | Glen Harrison | 74 | Little Rock, AR | USA | 11:17.0 | 2:15.4 | |
| 1109 | Ric Shurtz | 53 | USA | 11:17.2 | 2:15.4 | ||
| 1110 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:17.3 | 2:15.4 |
| 1111 | Chantal Wemmenhove | 40 | Meppel | NED | 11:17.7 | 2:15.5 | |
| 1112 | Kristy Noble | 38 | GBR | 11:17.8 | 2:15.5 | ||
| 1112 | Henry Winchester | 49 | Middletown, DE | USA | 11:17.8 | 2:15.5 | |
| 1114 | Imran Apollo | 32 | USA | 11:18.1 | 2:15.6 | ||
| 1115 | Matthew Ackerman | 35 | USA | 11:18.5 | 2:15.7 | ||
| 1115 | Tom Seery | 62 | Croton On Hudson, NY | USA | 11:18.5 | 2:15.7 | |
| 1117 | Pilar Ruiz Vicente | 45 | ESP | 11:18.7 | 2:15.7 | ||
| 1118 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 11:19.2 | 2:15.8 | |
| 1119 | Jessica Perkins | 67 | St. Louis, MO | USA | 11:19.4 | 2:15.8 | |
| 1120 | Doug Mark | 56 | IN | USA | 11:19.5 | 2:15.9 | |
| 1120 | Justice Elvish | 29 | Jacksonville, FL | USA | Jacksonville Rowing Club | 11:19.5 | 2:15.9 |
| 1122 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 11:19.6 | 2:15.9 |
| 1122 | In-Woong Kang | 35 | KOR | 11:19.6 | 2:15.9 | ||
| 1124 | Lars Holmström | 54 | Köping | SWE | 11:20.0 | 2:16.0 | |
| 1125 | Richard Wassell | 57 | Perth, WA | AUS | RowAlong | 11:20.5 | 2:16.1 |
| 1125 | Christiana Dwyer | 42 | Oviedo, FL | USA | 11:20.5 | 2:16.1 | |
| 1127 | Graham Turner | 56 | Southampton | GBR | 11:20.7 | 2:16.1 | |
| 1127 | Marc Pearson | 54 | Belvedere | GBR | 11:20.7 | 2:16.1 | |
| 1129 | Francesco Fabbretti | 50 | GER | 11:20.8 | 2:16.1 | ||
| 1129 | John Evans | 50 | USA | 11:20.8 | 2:16.1 | ||
| 1131 | Dominique Erwin | 41 | Arlington , TX | USA | 11:21.1 | 2:16.2 | |
| 1132 | Cornel C | 44 | ROU | 11:21.2 | 2:16.2 | ||
| 1133 | Paul Buchanan | 38 | Belmont, NC | USA | 11:21.3 | 2:16.2 | |
| 1134 | Tom Aniello | 58 | USA | 11:21.4 | 2:16.2 | ||
| 1134 | Eric Winkler | 60 | USA | 11:21.4 | 2:16.2 | ||
| 1136 | Anita Hegarty | 62 | USA | 11:21.6 | 2:16.3 | ||
| 1136 | Paul Jacobson | 52 | Loma Linda, CA | USA | 11:21.6 | 2:16.3 | |
| 1138 | Beth Caruthers | 43 | DE | USA | 11:21.8 | 2:16.3 | |
| 1139 | Brian Kobialka | 53 | USA | 11:22.0 | 2:16.4 | ||
| 1140 | Phillip Cicione | 58 | USA | 11:22.3 | 2:16.4 | ||
| 1141 | Catherine Streule | 46 | SUI | 11:22.8 | 2:16.5 | ||
| 1142 | S J Potts | 55 | GBR | 11:23.4 | 2:16.6 | ||
| 1143 | Eric Laberge | 32 | CAN | 11:23.9 | 2:16.7 | ||
| 1144 | 青 铜 | 37 | CHN | 亦可赛艇 | 11:25.1 | 2:17.0 | |
| 1144 | Molly Goldsmith | 45 | Fort Defiance, VA | USA | 11:25.1 | 2:17.0 | |
| 1144 | Lesley Holford | 44 | USA | 11:25.1 | 2:17.0 | ||
| 1147 | Jen Blanchard | 43 | USA | 11:25.6 | 2:17.1 | ||
| 1148 | Marc Forns | 35 | ESP | 11:25.9 | 2:17.1 | ||
| 1149 | Shannon Milliken | 54 | Denver, CO | USA | 11:26.0 | 2:17.2 | |
| 1150 | Heidi Elise Strømsholt | 35 | DEN | 11:26.1 | 2:17.2 |