Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tony Scholefield	50	Pymble, NSW	AUS		8:27.6	1:41.5
52	Joe Priore	47	NY	USA		8:27.7	1:41.5
53	Graeme Donnell	58		GBR		8:28.1	1:41.6
54	Trevor Asti	45	Detroit, MI	USA		8:28.2	1:41.6
55	Jakob Högström	42	Luleå	SWE	Rowfit	8:28.3	1:41.6
56	Calvin Smith	33	London	RSA		8:28.5	1:41.7
57	Casper Johansson	22		SWE		8:29.9	1:41.9
58	Mat Saunders	50		AUS		8:30.0	1:42.0
59	Tracey Lanier	38		USA		8:30.6	1:42.1
60	Dan Prince	36		GBR		8:31.8	1:42.3
61	Leon Boviatsis	38		NED		8:32.5	1:42.5
61	GARETH SHAW	43		GBR		8:32.5	1:42.5
63	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	8:32.6	1:42.5
64	Adrian Gale	42		GBR		8:32.9	1:42.5
65	Kyle Marston	35	Central Coast, NSW	AUS		8:33.1	1:42.6
66	James Hildick	42	Buffalo, NY	USA		8:33.2	1:42.6
67	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	8:33.5	1:42.7
68	Eric Denomme	50		CAN		8:33.6	1:42.7
69	Nigel Clarke	47		GBR		8:33.7	1:42.7
70	Carlo Gman	35		GER		8:34.3	1:42.8
71	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	8:34.5	1:42.9
72	Jacob Slavensky	48		DEN		8:34.7	1:42.9
73	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	8:35.1	1:43.0
74	Adam Egerblom	49	Nacka	SWE		8:35.5	1:43.1
75	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	8:35.7	1:43.1
75	Wesley Belleman	28	Jacksonville, FL	USA		8:35.7	1:43.1
77	Daniel Hlásný	44	Štítná nad Vláří	CZE		8:36.0	1:43.2
78	Kyle Miller	36		USA		8:36.1	1:43.2
79	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	8:36.5	1:43.3
80	Tim Skwiat	43		USA	U.S. Marines	8:37.0	1:43.4
81	Johannes Bartosch	63	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	8:37.1	1:43.4
82	Pjotr G	23		GER		8:37.3	1:43.4
83	David Wilkinson	50		USA		8:37.4	1:43.4
83	Ken Costello	63	Toronto, Ontario	CAN	SCULLHOUSE Rowing	8:37.4	1:43.4
85	Gavin Roche	47		GBR		8:38.0	1:43.6
86	Mick Williams	39	WA	AUS	Australian Army	8:38.4	1:43.6
87	Alec McGillivray	40	Paris, ON	CAN		8:39.3	1:43.8
88	Jyrki Alenius	55		FIN		8:39.4	1:43.8
89	Arthur Ware	52	Springfield, NJ	USA	Nereid Boat Club	8:40.4	1:44.0
89	Oliver Lehnert	44		GER		8:40.4	1:44.0
91	Nick Hayter	41		GBR		8:40.6	1:44.1
92	Roel Alofs	39	Zeewolde	NED		8:41.3	1:44.2
93	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	8:41.4	1:44.2
94	Ray Murphy	47	Athlone	IRL		8:42.2	1:44.4
95	Greg Parrish	32		GBR		8:42.3	1:44.4
96	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	8:42.4	1:44.4
96	Christopher Horner	27		USA		8:42.4	1:44.4
98	marc Diplock	40		GBR		8:43.0	1:44.6
98	David Wong	37		USA		8:43.0	1:44.6
100	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	8:43.6	1:44.7