Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	Kyle Weinberger	40	Jamison, PA	USA		9:26.1	1:53.2
352	Brian Conwell	65	BRISTOL, IN	USA	The Diamonds (Over Sixties Erging Group)	9:26.2	1:53.2
352	Tex Vertongen	52		USA		9:26.2	1:53.2
354	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	9:26.5	1:53.3
355	Egil Belsvik	66	Trondheim	NOR		9:26.6	1:53.3
355	Mark Maguire	49		GBR		9:26.6	1:53.3
357	Hank Vedder	60	ON	CAN		9:26.7	1:53.3
357	Michael Asmus	36		CAN		9:26.7	1:53.3
359	Bobby Reith	37		USA		9:27.0	1:53.4
359	Oliver Dillmann	56		GER		9:27.0	1:53.4
359	Jarad Carson	44	UT	USA		9:27.0	1:53.4
362	Reid Sousek	45		USA		9:27.1	1:53.4
363	Luca Filippini	44	Brescia	ITA		9:27.3	1:53.4
364	Jenny Marcum	21		USA		9:27.4	1:53.4
364	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	9:27.4	1:53.4
366	Joseph Overocker	47		USA		9:27.6	1:53.5
366	Anders Fynboe	40		DEN		9:27.6	1:53.5
366	Christopher Ros	53	Alexandria, VA	USA		9:27.6	1:53.5
366	Cenk Senay	50	Brookfield, WI	USA		9:27.6	1:53.5
370	Dorian Hughes	57	Chelmsford	GBR		9:27.8	1:53.5
370	Steve Leavitt	38	Sandy, UT	USA		9:27.8	1:53.5
372	Austen Hill	36		USA		9:27.9	1:53.5
373	Steve Cross	37	Englewood, CO	USA		9:28.1	1:53.6
374	William Sconiers	36		USA		9:28.2	1:53.6
375	Michael Flinn	43		USA	Osceola FD Row Club	9:28.6	1:53.7
376	Roelof Kleppe	64	Eindhoven	NED	Dutch Eindhoven Rowing Association Beatrix	9:28.7	1:53.7
377	Tyler Ashpaugh	37		USA		9:28.8	1:53.7
378	Aaron Haslbauer	33		FRA	Rowing Club Mulhouse, France	9:28.9	1:53.7
379	Thomas Seibuchner	37		GER		9:29.0	1:53.8
380	Dave Morgan	38		USA		9:29.1	1:53.8
381	Lauren Barbee	39	London, ON	CAN	U.S. Marines	9:29.2	1:53.8
382	Stephan Droogh	46	Zoetermeer	NED		9:29.3	1:53.8
382	Adrien Schiada	30		FRA		9:29.3	1:53.8
384	Paul Holden	44	Farnborough	GBR		9:29.6	1:53.9
385	David McGaffin	56		GBR		9:30.4	1:54.0
386	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	9:30.5	1:54.1
387	Michael Wale	56	Vancouver 🇨🇦	CAN		9:30.6	1:54.1
388	Wilfried DECKMIN	46		FRA		9:30.9	1:54.1
389	Jonathan Moule	51		GBR		9:31.0	1:54.2
390	orlando gentil	47	Austin, TX	USA		9:31.1	1:54.2
390	Chase Griffin	23		USA		9:31.1	1:54.2
392	Florian Konicek	44	Wien	AUT		9:31.2	1:54.2
393	Kristian Behr	50		DEN		9:31.3	1:54.2
394	Chris Fleetwood	52		AUS		9:31.5	1:54.3
395	Spencer Ebeling	30		USA		9:31.6	1:54.3
396	Guy Bailey	56	Perth, WA	AUS		9:32.0	1:54.4
396	Leonie Wielandt	36		NED		9:32.0	1:54.4
398	Jim Hollingsworth	64	NC	USA		9:32.1	1:54.4
399	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	9:32.4	1:54.4
400	Bruno Grossmann	55		BEL		9:32.5	1:54.5