Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Ian Watt	63	Shirenewton	GBR		9:32.6	1:54.5
401	John Veysey	47	Washington, DC	USA	Yale University	9:32.6	1:54.5
403	Shane Morgan	49		NZL		9:32.7	1:54.5
404	Callum Smith	43		AUS		9:32.9	1:54.5
405	Ray Je	37		KOR		9:33.0	1:54.6
406	Michael Fecik	53		USA		9:33.5	1:54.7
407	Mario Büchling	49		GER		9:33.8	1:54.7
407	Michael Meredith	54		GBR		9:33.8	1:54.7
409	Chris Hackman	60	Dorchester	GBR		9:33.9	1:54.7
410	Ahn jongchul	65	공주시	KOR		9:34.1	1:54.8
410	Giuseppe Di Gregorio	52		ITA		9:34.1	1:54.8
410	N G	33		USA		9:34.1	1:54.8
410	Scott Roszko	37		USA		9:34.1	1:54.8
414	Hello Hi	32		USA	reddit /r/ rowing	9:34.2	1:54.8
414	Daniel Cercone	38		USA		9:34.2	1:54.8
416	David Carlton	54		GBR		9:34.6	1:54.9
417	Albert Chua	51		PHI		9:34.7	1:54.9
417	Tim Shelton	43		USA		9:34.7	1:54.9
419	Ross Smith	53		GBR		9:34.8	1:54.9
420	nik nov	48		ITA		9:34.9	1:54.9
421	Andrew Noble	51		GBR		9:35.0	1:55.0
422	Odysseas Katsaros	29		GRE		9:35.4	1:55.0
423	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	9:35.9	1:55.1
424	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	9:36.2	1:55.2
425	Jingsong Qi	54	Wuhan	CHN		9:36.3	1:55.2
426	James Timmerman	55	Sparks, MD	USA		9:36.4	1:55.2
426	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	9:36.4	1:55.2
428	Nicholas Leong	41		SIN	The Row Space	9:36.6	1:55.3
428	Mustapha Mahmud	42		USA		9:36.6	1:55.3
430	Travis Green	34		CAN		9:36.8	1:55.3
430	Nick Milgrim	29		USA		9:36.8	1:55.3
432	Matt Roseland	44	AZ	USA	USAF Veterans	9:37.1	1:55.4
433	John Morrow	28		GBR		9:37.4	1:55.4
433	Hans Kolb	38		GER		9:37.4	1:55.4
435	Anders Vølund	40		DEN		9:37.5	1:55.5
436	Nick Maddock	52		USA		9:37.8	1:55.5
437	Brandon Hua	26	Brooklyn, NY	USA		9:38.4	1:55.6
438	Andreas Hangen	50		GER		9:38.5	1:55.7
438	Kendall Fogle	40		USA		9:38.5	1:55.7
440	Chris Chambers	53	Hayward, WI	USA		9:38.6	1:55.7
440	Julian Kennedy	70	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	9:38.6	1:55.7
442	Michael Jimerson	43	APO, AE	USA	ALCO IRC	9:38.7	1:55.7
443	Sam Tilley	48	Ashtead	GBR		9:38.8	1:55.7
444	Menco van der Leeden	46	Arnhem	NED		9:39.1	1:55.8
445	James Rogers	38		GBR	Kings College London	9:39.6	1:55.9
446	Søren Daugaard	50		DEN		9:39.7	1:55.9
447	Mike Kourakis	55		AUS		9:40.0	1:56.0
447	Adam Stokes	36		USA		9:40.0	1:56.0
447	Leonardo Scopa	64		ITA	The Diamonds (Over Sixties Erging Group)	9:40.0	1:56.0
450	Rhys Bancroft	36		AUS		9:40.2	1:56.0