Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Aaron Bock	43		USA		9:20.1	1:52.0
300	Bill Monger	52		USA		9:20.1	1:52.0
303	Alfred Davis	33		USA		9:20.2	1:52.0
304	Piotr Salek	54	🏴󠁧󠁢󠁥󠁮󠁧󠁿 Doncaster	GBR		9:20.3	1:52.0
305	Torvald Odegaard	43	MN	USA		9:20.4	1:52.0
305	Joshua Zuniga	31		USA		9:20.4	1:52.0
305	Jon Drnek	49		USA		9:20.4	1:52.0
308	Pietro Arioli	38		ITA		9:20.7	1:52.1
309	Matt Gilroy	34		USA		9:20.8	1:52.1
310	Dae Won Yun	39		KOR	DDANZI	9:21.1	1:52.2
311	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	9:21.2	1:52.2
312	Anthony Steele	55	Maryville, TN	USA		9:21.4	1:52.2
313	RJ White	40	Dallas, TX	USA		9:21.6	1:52.3
313	Valentin ADELINE	31		FRA		9:21.6	1:52.3
313	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	9:21.6	1:52.3
316	Curzio Bertazzoli	60	Sabaudia	ITA		9:22.0	1:52.4
317	David Comeau	43		USA		9:22.2	1:52.4
318	David Green	54	Carmel, IN	USA		9:22.4	1:52.4
319	Stephen Baum	40		USA		9:22.7	1:52.5
320	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	9:22.9	1:52.5
320	Adam Richards	51		GBR		9:22.9	1:52.5
322	Ant K	41		AUS		9:23.0	1:52.6
323	Karl Rouillard	59	WA	USA		9:23.4	1:52.6
324	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	9:23.6	1:52.7
325	Michael S	39		GBR		9:23.7	1:52.7
325	Lukas Männer	30		GER		9:23.7	1:52.7
327	Cursino Filho	43	Belém	BRA		9:23.8	1:52.7
328	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	9:24.0	1:52.8
329	J.D. Hodges	40		USA	USMC	9:24.2	1:52.8
329	Sven Schulz	40		GER		9:24.2	1:52.8
331	Steven Robinson	50		USA		9:24.3	1:52.8
332	Jeremy Kitchen	43		GBR		9:24.4	1:52.8
333	Ian Goldsworthy	62		GBR		9:24.7	1:52.9
333	Jonathan Elwell	39	Fort Worth, TX	USA	Irving Fire Department	9:24.7	1:52.9
335	Daniel Hesson	34		USA		9:24.8	1:52.9
336	Lance Williams	49	Gilbert, AZ	USA		9:24.9	1:52.9
336	Spencer Ainsworth	49	London	GBR	The Parachute Regiment	9:24.9	1:52.9
338	Logan Hansen	28		USA		9:25.0	1:53.0
339	David Bostwick	51		USA		9:25.2	1:53.0
340	great young	51	shanghai	CHN	Rowing Pro Shanghai	9:25.3	1:53.0
341	William Walsh	42	Newtonmore	GBR	EXR Rowing	9:25.6	1:53.1
341	Joosep Pärn	28		EST		9:25.6	1:53.1
341	Patrick Snyder	31		USA		9:25.6	1:53.1
344	Chris Callahan	46		USA		9:25.7	1:53.1
345	Hamish Lamont	49	NSW	AUS		9:25.8	1:53.1
345	Gregory van Eyk	38		NZL		9:25.8	1:53.1
345	Martijn Zandvliet	52		NED		9:25.8	1:53.1
348	Shane Donnelly	33		USA		9:26.1	1:53.2
348	Alice Genevois	29		FRA		9:26.1	1:53.2
348	R Edwin	50		GBR		9:26.1	1:53.2