Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Steven	52		CAN		9:40.3	1:56.0
452	Jan Segner	42		GER		9:40.5	1:56.1
453	Christian Mischkowsky	41		GER		9:40.6	1:56.1
453	Troy Varner	32		USA		9:40.6	1:56.1
455	Attila Kovács	50	Győrújbarát	HUN		9:40.7	1:56.1
456	Donovan Grogan	37		AUS		9:40.8	1:56.1
457	Nico Basson	42	MB	CAN		9:41.1	1:56.2
457	Chris C	39		USA		9:41.1	1:56.2
459	Howard Sonnier	35		USA		9:41.5	1:56.3
460	Christopher Stackonis	35	Albuquerque, NM	USA		9:41.7	1:56.3
461	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	9:42.0	1:56.4
461	Marko Saarijärvi	47		FIN	GARAGEATHLETE	9:42.0	1:56.4
463	Brian Davia	48		USA		9:42.1	1:56.4
463	Ben Skinner	47		IRL		9:42.1	1:56.4
465	Nick Moseley	52		SWE		9:42.2	1:56.4
466	Shane ErgData	40		AUS		9:42.3	1:56.4
466	King Grant	59		USA		9:42.3	1:56.4
468	Billy Jacobson	44		USA		9:42.4	1:56.4
469	Eric Anderson	36		USA		9:42.5	1:56.5
469	Chad Sexton	47	Lawrenceville , GA	USA		9:42.5	1:56.5
471	Cory Jog	42	Ottawa, ON	USA		9:42.6	1:56.5
471	Matthew Lombardi	59	Seattle, WA	USA		9:42.6	1:56.5
473	Nathan Stout	61	Overland Park, KS	USA		9:42.7	1:56.5
474	Björn Lütjohann	49		GER		9:43.0	1:56.6
474	Oliver Heidt	45		GER		9:43.0	1:56.6
476	Przemyslaw Pecyna	36		POL		9:43.2	1:56.6
477	Jochen Drews	46		GER		9:43.3	1:56.6
477	michael jung	44		GER		9:43.3	1:56.6
479	Johan Tolk	36		FIN		9:43.5	1:56.7
480	Scott Mowrey	56	Yakima, WA	USA		9:43.7	1:56.7
481	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	9:43.8	1:56.7
482	Andy Jenkins	48		GBR		9:44.0	1:56.8
482	Raymond Peeler	50	Fairfax, VA	USA		9:44.0	1:56.8
482	Steve Bien	40		USA		9:44.0	1:56.8
482	Darin Draves Bankert	50		USA		9:44.0	1:56.8
486	Stef Faull	32	San Antonio, TX	USA	U.S. Army	9:44.1	1:56.8
487	Chris Fields	38		USA		9:44.3	1:56.8
488	Mat Bunch	50		USA		9:44.4	1:56.8
488	Alan Raynsford	50		GBR		9:44.4	1:56.8
490	Robert Husted	42		USA		9:44.5	1:56.9
490	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	9:44.5	1:56.9
490	Mark Klein-Geltink	41	Cambridge, ON	CAN		9:44.5	1:56.9
493	Jonny Campion	32		GBR		9:44.6	1:56.9
493	Douglas Wise	40		GBR		9:44.6	1:56.9
495	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	9:44.8	1:56.9
496	christophe lavigny	45		REU		9:44.9	1:56.9
496	Brian Perry	53		GBR		9:44.9	1:56.9
498	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	9:45.0	1:57.0
498	Erik Fredriksson	37		SWE		9:45.0	1:57.0
498	Michael Pollinger	37		CAN		9:45.0	1:57.0