Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michael Klose	53		GER		9:56.5	1:59.3
602	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	9:56.6	1:59.3
602	Scott Thibault	55	Arvada, CO	USA		9:56.6	1:59.3
602	Jessica Blair	32	VA	USA		9:56.6	1:59.3
602	Adrian Ott	-		USA		9:56.6	1:59.3
606	Greg Sutcliffe	44		GBR		9:56.9	1:59.3
607	Zane Arp	49		USA		9:57.6	1:59.5
607	Matthew Boyle	42	San Diego, CA	USA		9:57.6	1:59.5
609	jason powell	53		USA		9:57.8	1:59.5
610	BJ Armstrong	52		USA		9:58.2	1:59.6
611	Chad McEvoy	-	Westville, IN	USA		9:58.3	1:59.6
612	Trevor Gill	36		USA		9:58.4	1:59.6
613	Stephen McKay	56	VIC	AUS		9:58.7	1:59.7
613	Nigel Beagarie	70		GBR		9:58.7	1:59.7
615	Jan Cada	48		CZE		9:59.1	1:59.8
615	Andreas Jeske	57	Hemmingen	GER	GERMAN Rowers and FRIENDS United	9:59.1	1:59.8
617	Maik Sy	40		GER		9:59.2	1:59.8
618	John Kerrigan	53	Bath	GBR		9:59.5	1:59.9
619	Craig Thompson	57		USA		9:59.6	1:59.9
619	Raul Ochoa	42		USA	Tri City Court Club Kennewick, WA	9:59.6	1:59.9
619	Costa Malekkou	57		GBR		9:59.6	1:59.9
622	Thomas B. Hansen	50		DEN		9:59.7	1:59.9
622	Raidel Hernandez	54		CAN		9:59.7	1:59.9
624	Markus Beste	54	Limburg	GER		9:59.9	1:59.9
625	Nick Babiak	43	Havertown, PA	USA	Street Parking	10:00.0	2:00.0
626	Jason Meek	49		USA		10:00.2	2:00.0
627	Ed Procter	31	CT	USA		10:00.4	2:00.0
628	Brandon Meyer	41		USA		10:00.8	2:00.1
628	Ryan Welsh	39		CAN		10:00.8	2:00.1
630	Misbah Baxamusa	49	Surat	IND	Athlecross	10:00.9	2:00.1
630	Rüdiger Zang	61		GER		10:00.9	2:00.1
632	Scott Parker	66		USA		10:01.1	2:00.2
633	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	10:01.4	2:00.2
634	James McGhee	53	Ringgold, GA	USA		10:01.6	2:00.3
635	John Mc Bride	46		GBR		10:01.7	2:00.3
636	john goodfellow	42		GBR		10:01.9	2:00.3
636	Victor Bruno	44	Tucson, AZ	USA		10:01.9	2:00.3
638	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	10:02.1	2:00.4
638	Luis Carlos Moutinho	49	Valongo	POR		10:02.1	2:00.4
640	Joe Wu	41	Celina	USA		10:02.6	2:00.5
641	Brenden CONOLLY	46		AUS		10:02.7	2:00.5
642	Robin Tijssen	46		NED		10:03.2	2:00.6
643	Courtney Chan	49	Indianapolis, IN	USA	Indianapolis Rowing Center	10:03.3	2:00.6
643	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	10:03.3	2:00.6
645	Sander Schaap	50		NED		10:03.4	2:00.6
645	Steven L	33		USA		10:03.4	2:00.6
647	Dan LoVullo	51	Rochester, NY	USA		10:03.5	2:00.7
648	Eric Torrence	55	Oregon	USA		10:03.7	2:00.7
648	António Romão	47		POR		10:03.7	2:00.7
650	Johannes Löwen	35		GER		10:04.0	2:00.8