Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Michael Klose | 53 | GER | 9:56.5 | 1:59.3 | ||
| 602 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 9:56.6 | 1:59.3 |
| 602 | Scott Thibault | 55 | Arvada, CO | USA | 9:56.6 | 1:59.3 | |
| 602 | Jessica Blair | 32 | VA | USA | 9:56.6 | 1:59.3 | |
| 602 | Adrian Ott | - | USA | 9:56.6 | 1:59.3 | ||
| 606 | Greg Sutcliffe | 44 | GBR | 9:56.9 | 1:59.3 | ||
| 607 | Zane Arp | 49 | USA | 9:57.6 | 1:59.5 | ||
| 607 | Matthew Boyle | 42 | San Diego, CA | USA | 9:57.6 | 1:59.5 | |
| 609 | jason powell | 53 | USA | 9:57.8 | 1:59.5 | ||
| 610 | BJ Armstrong | 52 | USA | 9:58.2 | 1:59.6 | ||
| 611 | Chad McEvoy | - | Westville, IN | USA | 9:58.3 | 1:59.6 | |
| 612 | Trevor Gill | 36 | USA | 9:58.4 | 1:59.6 | ||
| 613 | Stephen McKay | 56 | VIC | AUS | 9:58.7 | 1:59.7 | |
| 613 | Nigel Beagarie | 70 | GBR | 9:58.7 | 1:59.7 | ||
| 615 | Jan Cada | 48 | CZE | 9:59.1 | 1:59.8 | ||
| 615 | Andreas Jeske | 57 | Hemmingen | GER | GERMAN Rowers and FRIENDS United | 9:59.1 | 1:59.8 |
| 617 | Maik Sy | 40 | GER | 9:59.2 | 1:59.8 | ||
| 618 | John Kerrigan | 53 | Bath | GBR | 9:59.5 | 1:59.9 | |
| 619 | Craig Thompson | 57 | USA | 9:59.6 | 1:59.9 | ||
| 619 | Raul Ochoa | 42 | USA | Tri City Court Club Kennewick, WA | 9:59.6 | 1:59.9 | |
| 619 | Costa Malekkou | 57 | GBR | 9:59.6 | 1:59.9 | ||
| 622 | Thomas B. Hansen | 50 | DEN | 9:59.7 | 1:59.9 | ||
| 622 | Raidel Hernandez | 54 | CAN | 9:59.7 | 1:59.9 | ||
| 624 | Markus Beste | 54 | Limburg | GER | 9:59.9 | 1:59.9 | |
| 625 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 10:00.0 | 2:00.0 |
| 626 | Jason Meek | 49 | USA | 10:00.2 | 2:00.0 | ||
| 627 | Ed Procter | 31 | CT | USA | 10:00.4 | 2:00.0 | |
| 628 | Brandon Meyer | 41 | USA | 10:00.8 | 2:00.1 | ||
| 628 | Ryan Welsh | 39 | CAN | 10:00.8 | 2:00.1 | ||
| 630 | Misbah Baxamusa | 49 | Surat | IND | Athlecross | 10:00.9 | 2:00.1 |
| 630 | Rüdiger Zang | 61 | GER | 10:00.9 | 2:00.1 | ||
| 632 | Scott Parker | 66 | USA | 10:01.1 | 2:00.2 | ||
| 633 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:01.4 | 2:00.2 |
| 634 | James McGhee | 53 | Ringgold, GA | USA | 10:01.6 | 2:00.3 | |
| 635 | John Mc Bride | 46 | GBR | 10:01.7 | 2:00.3 | ||
| 636 | john goodfellow | 42 | GBR | 10:01.9 | 2:00.3 | ||
| 636 | Victor Bruno | 44 | Tucson, AZ | USA | 10:01.9 | 2:00.3 | |
| 638 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 10:02.1 | 2:00.4 |
| 638 | Luis Carlos Moutinho | 49 | Valongo | POR | 10:02.1 | 2:00.4 | |
| 640 | Joe Wu | 41 | Celina | USA | 10:02.6 | 2:00.5 | |
| 641 | Brenden CONOLLY | 46 | AUS | 10:02.7 | 2:00.5 | ||
| 642 | Robin Tijssen | 46 | NED | 10:03.2 | 2:00.6 | ||
| 643 | Courtney Chan | 49 | Indianapolis, IN | USA | Indianapolis Rowing Center | 10:03.3 | 2:00.6 |
| 643 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 10:03.3 | 2:00.6 |
| 645 | Sander Schaap | 50 | NED | 10:03.4 | 2:00.6 | ||
| 645 | Steven L | 33 | USA | 10:03.4 | 2:00.6 | ||
| 647 | Dan LoVullo | 51 | Rochester, NY | USA | 10:03.5 | 2:00.7 | |
| 648 | Eric Torrence | 55 | Oregon | USA | 10:03.7 | 2:00.7 | |
| 648 | António Romão | 47 | POR | 10:03.7 | 2:00.7 | ||
| 650 | Johannes Löwen | 35 | GER | 10:04.0 | 2:00.8 |