Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Lindsay B | 47 | CAN | Team Canada | 10:18.3 | 2:03.6 | |
| 751 | Bernard Lo | 49 | Sydney, NSW | AUS | 10:18.3 | 2:03.6 | |
| 753 | Joseph Groberg | 32 | USA | 10:18.4 | 2:03.6 | ||
| 754 | Wayne Schuller | 49 | Melbourne, VIC | AUS | GARAGEATHLETE | 10:18.5 | 2:03.7 |
| 755 | Miguel Delgado | 33 | USA | 10:18.9 | 2:03.7 | ||
| 756 | Karmin Ng | 40 | Sturbridge, MA | USA | U.S. Army Veterans | 10:19.1 | 2:03.8 |
| 756 | Nate Borer | 33 | USA | 10:19.1 | 2:03.8 | ||
| 758 | Stefan S | 30 | ITA | 10:19.3 | 2:03.8 | ||
| 759 | Vikram Singh | 38 | USA | 10:19.4 | 2:03.8 | ||
| 760 | Adam Anderson | 38 | NH | USA | 10:19.5 | 2:03.9 | |
| 761 | Jim Bors | 56 | Grafton, WI | USA | 10:19.6 | 2:03.9 | |
| 762 | David W. Stombaugh | 67 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:19.8 | 2:03.9 |
| 763 | Michael Westphal | 63 | London | GBR | 10:20.0 | 2:04.0 | |
| 764 | Mark Pierce | 35 | USA | 10:20.1 | 2:04.0 | ||
| 765 | Shannon Fawkws | 20 | USA | 10:20.2 | 2:04.0 | ||
| 766 | Jeroen Mahieu | 30 | BEL | 10:20.3 | 2:04.0 | ||
| 767 | Nate Ratliff | 44 | USA | 10:20.4 | 2:04.0 | ||
| 768 | Chris Walter | 41 | USA | 10:20.5 | 2:04.1 | ||
| 769 | JM MR 777 | 57 | ESP | 10:20.6 | 2:04.1 | ||
| 770 | PJO Mainiac | 51 | ME | USA | 10:20.9 | 2:04.1 | |
| 771 | Devin Hirning | - | Fort Collins, CO | USA | 10:21.0 | 2:04.2 | |
| 772 | Anna-Lena Piskozub | 38 | GER | 10:21.1 | 2:04.2 | ||
| 773 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 10:21.4 | 2:04.2 |
| 774 | James Leinhart | 44 | USA | 10:21.5 | 2:04.3 | ||
| 775 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 10:21.7 | 2:04.3 | |
| 776 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 10:22.2 | 2:04.4 | |
| 777 | Shane.,,,,,,,,, i | 50 | MI | YEM | 10:22.3 | 2:04.4 | |
| 778 | Eric Fernandez | 33 | DOM | 10:22.6 | 2:04.5 | ||
| 779 | Darren Carlton | 54 | USA | 10:22.8 | 2:04.5 | ||
| 779 | Frank Betzold | 53 | GER | 10:22.8 | 2:04.5 | ||
| 781 | Joseph Saflarske | 62 | USA | 10:22.9 | 2:04.5 | ||
| 781 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 10:22.9 | 2:04.5 |
| 783 | Brian Cooper | 46 | Columbus, OH | USA | 10:23.1 | 2:04.6 | |
| 783 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 10:23.1 | 2:04.6 |
| 785 | Mike Hall | 50 | York | GBR | 10:23.3 | 2:04.6 | |
| 786 | Mary Beth Caldwell | 25 | USA | 10:23.4 | 2:04.6 | ||
| 787 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 10:23.5 | 2:04.7 |
| 787 | Tim Gaber | 43 | USA | 10:23.5 | 2:04.7 | ||
| 789 | Angela Giannopoulou | 57 | GRE | The Diamonds (Over Sixties Erging Group) | 10:23.6 | 2:04.7 | |
| 790 | Tamara K. | 32 | GER | 10:23.9 | 2:04.7 | ||
| 791 | Darrick Broudy 대릭 브로디 | 50 | KOR | 10:24.1 | 2:04.8 | ||
| 792 | August Masquelier | 27 | USA | 10:24.2 | 2:04.8 | ||
| 793 | chris kaschner | - | USA | 10:24.3 | 2:04.8 | ||
| 793 | Alphonse Koenig | 51 | NJ | USA | 10:24.3 | 2:04.8 | |
| 795 | Mike Fridkin | 64 | IL | USA | 10:24.4 | 2:04.8 | |
| 795 | Carissa Demore | 37 | MA | USA | 10:24.4 | 2:04.8 | |
| 797 | Max R | 57 | ITA | 10:24.5 | 2:04.9 | ||
| 798 | Dave Hewer | 41 | GBR | 10:24.7 | 2:04.9 | ||
| 799 | Andrew Menard | 61 | Denver, CO | USA | 10:24.8 | 2:04.9 | |
| 800 | Dan Izer | 41 | PA | USA | 10:24.9 | 2:04.9 |