Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Dan Izer | 41 | PA | USA | 10:24.9 | 2:04.9 | |
| 802 | Allison Gootkin | 25 | USA | 10:25.0 | 2:05.0 | ||
| 802 | CJ WRIGHT | 46 | Katy, TX | USA | 10:25.0 | 2:05.0 | |
| 804 | Michael Schoen | 52 | Tiburon, CA | USA | 10:25.2 | 2:05.0 | |
| 804 | Chelsea Ramirez | 32 | USA | 10:25.2 | 2:05.0 | ||
| 806 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 10:25.7 | 2:05.1 |
| 807 | Gary Pine | 55 | Bristol | GBR | GYM MONKEE | 10:25.8 | 2:05.1 |
| 808 | Taesoo Kim | 51 | KOR | 10:25.9 | 2:05.1 | ||
| 809 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 10:26.3 | 2:05.2 |
| 809 | Michael vito | 32 | USA | 10:26.3 | 2:05.2 | ||
| 809 | Jarek Wójcicki | 35 | POL | 10:26.3 | 2:05.2 | ||
| 812 | Sarah Ruberry | 49 | BER | 10:26.5 | 2:05.3 | ||
| 813 | Markus Seck | 61 | GER | 10:26.8 | 2:05.3 | ||
| 814 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 10:27.0 | 2:05.4 | |
| 814 | Chris Jones | 45 | Greensburg, PA | USA | 10:27.0 | 2:05.4 | |
| 814 | Brian Kemp | 61 | Edina, MN | USA | 10:27.0 | 2:05.4 | |
| 817 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 10:27.1 | 2:05.4 | |
| 817 | Charles Yocum | 59 | USA | 10:27.1 | 2:05.4 | ||
| 819 | Morten Eriksen | 53 | DEN | 10:27.2 | 2:05.4 | ||
| 819 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 10:27.2 | 2:05.4 |
| 819 | Mark Upson | 75 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 10:27.2 | 2:05.4 |
| 822 | Marcin Dąbek | 48 | Inowrocław | POL | 10:27.3 | 2:05.4 | |
| 822 | Leo Joseph | 28 | FRA | 10:27.3 | 2:05.4 | ||
| 824 | Jay Connelly | 57 | USA | 10:27.6 | 2:05.5 | ||
| 825 | Anthony Tsavdaridis | 43 | GRE | 10:27.7 | 2:05.5 | ||
| 826 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 10:27.9 | 2:05.5 |
| 827 | Cagri Ekinci | 41 | istanbul | TUR | 10:28.6 | 2:05.7 | |
| 828 | Sabrina Sermadiras | 39 | FRA | 10:28.7 | 2:05.7 | ||
| 828 | Ben Zauner | 38 | USA | 10:28.7 | 2:05.7 | ||
| 830 | AnnMarie Bloomer | 29 | USA | 10:28.8 | 2:05.7 | ||
| 831 | Stefan Gilenmyr | 58 | Falköping | SWE | 10:29.3 | 2:05.8 | |
| 832 | Hugh Griffiths | 73 | Dorset | GBR | 10:29.4 | 2:05.8 | |
| 833 | David Gersen | 51 | Wesley Chapel, FL | USA | U.S. Marines | 10:29.5 | 2:05.9 |
| 834 | Toby Webber | 51 | GBR | HM Prison Service | 10:29.7 | 2:05.9 | |
| 834 | Marc Shaw-Lecerf | - | USA | 10:29.7 | 2:05.9 | ||
| 836 | Sarah Fitts-Romig | 66 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:29.8 | 2:05.9 |
| 837 | Victor Kalinyuk | 33 | USA | 10:29.9 | 2:05.9 | ||
| 838 | Miguel Jaco | 37 | Charlotte, NC | USA | 10:30.5 | 2:06.1 | |
| 838 | Manuel Vasquez | 43 | USA | 10:30.5 | 2:06.1 | ||
| 840 | Stewart Da Silva | 76 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 10:30.7 | 2:06.1 |
| 841 | Mark Schauwecker | 52 | Santa Ana, CA | USA | 10:31.1 | 2:06.2 | |
| 842 | Tom Wagner | 66 | Edmond | USA | 10:31.2 | 2:06.2 | |
| 843 | Christopher Luu | - | USA | 10:31.4 | 2:06.2 | ||
| 844 | Jan Kinner | 68 | USA | Greater Dayton Rowing Association | 10:31.6 | 2:06.3 | |
| 845 | oli sah | 46 | FRA | 10:31.8 | 2:06.3 | ||
| 846 | meredith burke | 47 | somerville, NJ | USA | 10:31.9 | 2:06.3 | |
| 847 | Tony Radcliff | 60 | Savage, MN | USA | 10:32.0 | 2:06.4 | |
| 848 | Filipe Almeida | 43 | POR | 10:32.3 | 2:06.4 | ||
| 848 | seb RowERG | 44 | FRA | 10:32.3 | 2:06.4 | ||
| 850 | Waylon Jones | 46 | USA | Michigan State Police | 10:32.8 | 2:06.5 |