Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | G Dahms | 60 | USA | 10:10.7 | 2:02.1 | ||
| 701 | James Allan | 55 | Palma de mallorca | ESP | 10:10.7 | 2:02.1 | |
| 701 | Rob Laniel | 32 | CAN | Royal Canadian Air Force | 10:10.7 | 2:02.1 | |
| 704 | Dan Heath | 47 | GBR | 10:10.9 | 2:02.1 | ||
| 704 | frank davidsen | 59 | DEN | 10:10.9 | 2:02.1 | ||
| 706 | Flemming Abrahamsen | 54 | DEN | 10:11.2 | 2:02.2 | ||
| 707 | Bruce Bunner | 52 | USA | 10:11.3 | 2:02.2 | ||
| 708 | Tiger Tan | 50 | CHN | 10:11.4 | 2:02.2 | ||
| 709 | Janis Peper | 31 | GER | 10:11.7 | 2:02.3 | ||
| 710 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 10:12.0 | 2:02.4 |
| 710 | Jason Ryden | 51 | CAN | 10:12.0 | 2:02.4 | ||
| 712 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 10:12.2 | 2:02.4 |
| 712 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 10:12.2 | 2:02.4 | |
| 714 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 10:12.5 | 2:02.5 |
| 715 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 10:12.6 | 2:02.5 |
| 715 | Ove Haugland | 58 | NOR | 10:12.6 | 2:02.5 | ||
| 715 | Matthew Gallagher | 47 | USA | 10:12.6 | 2:02.5 | ||
| 718 | Don Bennett | 61 | Tampa, FL | USA | 10:12.9 | 2:02.5 | |
| 719 | Andy LOYDEN | 48 | GBR | 10:13.0 | 2:02.6 | ||
| 719 | John Rigby | 55 | Thatcham | GBR | 10:13.0 | 2:02.6 | |
| 721 | Rüdiger Junker | 53 | GER | 10:13.1 | 2:02.6 | ||
| 722 | Didier Tondreau | 64 | Tournai | BEL | 10:13.2 | 2:02.6 | |
| 723 | Alexandra Herzan | 64 | USA | 10:13.5 | 2:02.7 | ||
| 723 | Jack Gillen | 72 | Dublin | IRL | 10:13.5 | 2:02.7 | |
| 725 | Shawn Carmichael | 48 | USA | 10:13.6 | 2:02.7 | ||
| 726 | John Lee | 49 | USA | 10:14.0 | 2:02.8 | ||
| 727 | Ethan Meade | 34 | USA | 10:14.1 | 2:02.8 | ||
| 728 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 10:14.3 | 2:02.8 |
| 729 | joaquin fernandez | 44 | FRA | 10:14.4 | 2:02.8 | ||
| 729 | José Delvalle | 23 | PAR | 10:14.4 | 2:02.8 | ||
| 731 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 10:14.5 | 2:02.9 |
| 732 | Steve Brantley | 64 | Myrtle Beach, SC | USA | 10:14.6 | 2:02.9 | |
| 732 | Michael Villani | 50 | Kirkland , WA | USA | 10:14.6 | 2:02.9 | |
| 734 | Ian Evans | 52 | USA | 10:14.7 | 2:02.9 | ||
| 735 | Tyler Newlon | 34 | USA | 10:15.0 | 2:03.0 | ||
| 735 | Ana Schramm | 41 | BRA | 10:15.0 | 2:03.0 | ||
| 737 | Anne Laudenbach | 38 | GER | 10:15.3 | 2:03.0 | ||
| 738 | Scott Hadley | 50 | AUS | 10:15.4 | 2:03.0 | ||
| 739 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 10:15.5 | 2:03.1 | |
| 740 | Matt Drake | 33 | USA | 10:15.6 | 2:03.1 | ||
| 741 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 10:15.9 | 2:03.1 |
| 742 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 10:16.0 | 2:03.2 |
| 743 | Justin Smith | 33 | USA | 10:16.1 | 2:03.2 | ||
| 744 | Pradeep Nallabothula | 38 | USA | 10:16.6 | 2:03.3 | ||
| 744 | Elio Sanchez | 48 | Guaynabo | PUR | 10:16.6 | 2:03.3 | |
| 746 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 10:16.7 | 2:03.3 |
| 746 | Travis Church | 45 | USA | U.S. Air Force Veteran | 10:16.7 | 2:03.3 | |
| 748 | Jürgen Archan | 43 | AUT | 10:17.6 | 2:03.5 | ||
| 749 | Andrew Hassing | 36 | USA | 10:17.9 | 2:03.5 | ||
| 750 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 10:18.1 | 2:03.6 |