Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Johannes Löwen | 35 | GER | 10:04.0 | 2:00.8 | ||
| 652 | Domingo Amunategui | 40 | GA | USA | 10:04.1 | 2:00.8 | |
| 653 | Gordon Cooper | 54 | Glossop | GBR | 10:04.3 | 2:00.8 | |
| 653 | Justin Ezell | 46 | USA | 10:04.3 | 2:00.8 | ||
| 653 | Steven McKee | 45 | Clarksville, TN | USA | 10:04.3 | 2:00.8 | |
| 656 | Steve McCain | 39 | USA | 10:04.6 | 2:00.9 | ||
| 657 | Jared Lang | 32 | USA | 10:04.8 | 2:00.9 | ||
| 658 | Ashley Williams | 39 | USA | 10:04.9 | 2:00.9 | ||
| 659 | Matthew Simmons | 43 | Raleigh | USA | Georgia Institute of Technology | 10:05.0 | 2:01.0 |
| 660 | Julia Beumann | 40 | GER | 10:05.2 | 2:01.0 | ||
| 661 | Matt Perrine | 47 | Fayetteville, AR | USA | 10:05.6 | 2:01.1 | |
| 662 | Ken Noble | 75 | Newark on Trent | GBR | RowAlong | 10:05.7 | 2:01.1 |
| 662 | Gary Rains | 69 | Salem, OR | USA | 10:05.7 | 2:01.1 | |
| 664 | Thomas Herringshaw | 37 | USA | 10:06.0 | 2:01.2 | ||
| 665 | Justin Heyes | 32 | MAS | 10:06.8 | 2:01.3 | ||
| 665 | Jonathan Gottfried | 47 | PUR | 10:06.8 | 2:01.3 | ||
| 667 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 10:06.9 | 2:01.3 | |
| 668 | Maianh Nguyen | 44 | USA | 10:07.2 | 2:01.4 | ||
| 669 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 10:07.4 | 2:01.4 |
| 670 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 10:07.5 | 2:01.5 |
| 671 | Dr TNT | 41 | USA | 10:07.7 | 2:01.5 | ||
| 672 | Michael Nadler | 41 | Zwickau | GER | 10:07.8 | 2:01.5 | |
| 673 | Janine Aberle | 31 | Mannheim | GER | Mannheimer Ruder-Club von 1875 e.V. | 10:07.9 | 2:01.5 |
| 673 | Neil Melissa | 37 | USA | 10:07.9 | 2:01.5 | ||
| 675 | Marcin de Mezer | 46 | POL | 10:08.0 | 2:01.6 | ||
| 675 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 10:08.0 | 2:01.6 |
| 677 | Aida Walsh | 27 | USA | 10:08.3 | 2:01.6 | ||
| 678 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 10:08.4 | 2:01.6 | |
| 678 | Gabriele Bickel | 59 | CAN | 10:08.4 | 2:01.6 | ||
| 678 | Deby Lit | 37 | ARG | 10:08.4 | 2:01.6 | ||
| 681 | Glyn Jones | 58 | GBR | 10:08.6 | 2:01.7 | ||
| 682 | Dale Ewald | 51 | USA | 10:08.7 | 2:01.7 | ||
| 683 | Gemma Ives | 38 | GBR | 10:08.8 | 2:01.7 | ||
| 684 | Juha Tuominen | 55 | FIN | 10:08.9 | 2:01.7 | ||
| 685 | Tom Gallagher | 48 | USA | 10:09.3 | 2:01.8 | ||
| 685 | Sean Larsen | 52 | USA | 10:09.3 | 2:01.8 | ||
| 687 | Olaf Poloczek-Lüke | 52 | GER | 10:09.4 | 2:01.8 | ||
| 687 | Daniel Barkes | 39 | USA | 10:09.4 | 2:01.8 | ||
| 687 | Jonathan Lewerenz | 38 | USA | 10:09.4 | 2:01.8 | ||
| 687 | Ray Osborne | 36 | USA | 10:09.4 | 2:01.8 | ||
| 691 | Geoff Lorenz | 39 | USA | 10:09.6 | 2:01.9 | ||
| 692 | Jennifer Hwang | 36 | USA | 10:09.7 | 2:01.9 | ||
| 692 | Kevin McGrath | 42 | MD | USA | 10:09.7 | 2:01.9 | |
| 694 | Hugo de Groot | 61 | Sunnyvale, CA | USA | 10:09.9 | 2:01.9 | |
| 695 | NICK GARLIS | 51 | GRE | 10:10.1 | 2:02.0 | ||
| 695 | Craig Lockett | 51 | GBR | 10:10.1 | 2:02.0 | ||
| 697 | Nadja Holdt | 34 | DEN | 10:10.2 | 2:02.0 | ||
| 698 | Mark Williams | 53 | USA | 10:10.6 | 2:02.1 | ||
| 698 | Florian Grimm | 38 | GER | 10:10.6 | 2:02.1 | ||
| 698 | Ryan Yablonsky | 47 | CAN | 10:10.6 | 2:02.1 |