Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Juliana Christ | 41 | GER | 14:04.5 | 2:48.9 | ||
| 1502 | Joseph Bruehler | 43 | USA | 14:07.6 | 2:49.5 | ||
| 1503 | Tyler Black | 40 | NC | USA | 14:08.0 | 2:49.6 | |
| 1503 | Tom F | - | USA | 14:08.0 | 2:49.6 | ||
| 1505 | Dani Junker | 53 | Bonn | GER | 14:09.1 | 2:49.8 | |
| 1506 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 14:09.7 | 2:49.9 |
| 1507 | Laura Elrod | 33 | USA | 14:12.9 | 2:50.5 | ||
| 1508 | Stacey Zeestraten | 27 | USA | 14:14.8 | 2:50.9 | ||
| 1509 | Gaby Bauman | 36 | USA | 14:17.6 | 2:51.5 | ||
| 1510 | Carlene Klein | 60 | Yorktown, VA | USA | 14:17.8 | 2:51.5 | |
| 1511 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 14:21.3 | 2:52.2 |
| 1512 | toyo nomi | 38 | luzou | CHN | 14:22.3 | 2:52.4 | |
| 1513 | Jeanene Briggs | 64 | USA | 14:24.2 | 2:52.8 | ||
| 1514 | Stacie Petter | 45 | NC | USA | 14:25.3 | 2:53.0 | |
| 1515 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 14:26.2 | 2:53.2 |
| 1516 | Angie Malloy | 61 | Davis, CA | USA | 14:26.3 | 2:53.2 | |
| 1517 | Luke H-C | 23 | GBR | 14:27.6 | 2:53.5 | ||
| 1518 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 14:28.2 | 2:53.6 | |
| 1519 | Susan Imamura | 69 | USA | The Diamonds (Over Sixties Erging Group) | 14:28.5 | 2:53.7 | |
| 1520 | Yang Song | 53 | CHN | 14:29.7 | 2:53.9 | ||
| 1521 | Shelly Carpenter | 35 | USA | 14:32.1 | 2:54.4 | ||
| 1522 | David Douglas | 47 | USA | 14:40.7 | 2:56.1 | ||
| 1523 | Xu Haowen | 39 | Beijng | CHN | 14:42.6 | 2:56.5 | |
| 1524 | M P | 48 | USA | 14:43.6 | 2:56.7 | ||
| 1525 | Kathryn Tsemberlis | 47 | Bloomfield, NJ | USA | 14:44.2 | 2:56.8 | |
| 1526 | Barbara Kodors | 67 | ON | CAN | 14:45.9 | 2:57.1 | |
| 1527 | Phil Goldman | 77 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:50.2 | 2:58.0 |
| 1528 | Kathy Sofferin | 66 | Birmingham, AL | USA | 14:51.4 | 2:58.2 | |
| 1529 | Gary Martin | 63 | Troon | GBR | 14:52.9 | 2:58.5 | |
| 1530 | Lance VanLoo | 32 | Macon, MO | USA | 14:53.0 | 2:58.6 | |
| 1531 | Jules DESTIN | 55 | MTQ | 14:53.2 | 2:58.6 | ||
| 1532 | Tony Poon | 43 | USA | 14:55.9 | 2:59.1 | ||
| 1533 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:56.7 | 2:59.3 |
| 1534 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 15:00.9 | 3:00.1 |
| 1535 | james disbrow | 81 | New Smyrna , FL | USA | 15:03.4 | 3:00.6 | |
| 1536 | Laureen Wittak | 72 | Dousman, WI | USA | 15:04.0 | 3:00.8 | |
| 1537 | C Herre | 23 | CAN | 15:08.4 | 3:01.6 | ||
| 1538 | Scott Stainken | 38 | USA | 15:09.4 | 3:01.8 | ||
| 1539 | Suzy Sirks | 60 | Delft | NED | 15:09.7 | 3:01.9 | |
| 1540 | Richard Maas | 39 | USA | 15:14.9 | 3:02.9 | ||
| 1541 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 15:19.3 | 3:03.8 |
| 1542 | Sylvia Plumb | 55 | Danville, VT | USA | 15:21.9 | 3:04.3 | |
| 1543 | Wendelynn Nash | 53 | Anchorage, AK | USA | 15:22.3 | 3:04.4 | |
| 1544 | Babs Flovin | 36 | USA | 15:23.4 | 3:04.6 | ||
| 1545 | Wil Cowart | 43 | USA | 15:26.6 | 3:05.3 | ||
| 1546 | Alicia Perez | 23 | ESP | 15:29.6 | 3:05.9 | ||
| 1547 | Debbie Skates | 35 | GBR | 15:30.9 | 3:06.1 | ||
| 1548 | Sarah Kay | 57 | GBR | 15:32.1 | 3:06.4 | ||
| 1549 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:33.2 | 3:06.6 |
| 1550 | Cathy Beckman | 71 | USA | 15:33.5 | 3:06.7 |