Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tomas Kasik | 45 | Jihlava | CZE | 12:24.5 | 2:28.9 | |
| 1352 | Ann Marice Uy | 36 | PHI | 12:25.2 | 2:29.0 | ||
| 1353 | Michael Parker | 63 | USA | 12:25.4 | 2:29.0 | ||
| 1354 | Crystal Perez | 44 | Belfair, WA | USA | 12:25.6 | 2:29.1 | |
| 1355 | Shawn Campbell | 37 | USA | 12:25.7 | 2:29.1 | ||
| 1356 | Pieter Wolff | 65 | Velserbroek | NED | 12:25.9 | 2:29.1 | |
| 1357 | Sean M | 52 | Folly Beach, SC | USA | 12:26.1 | 2:29.2 | |
| 1358 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 12:26.2 | 2:29.2 | |
| 1359 | Andy Ottele | 53 | USA | 12:26.3 | 2:29.2 | ||
| 1360 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 12:26.4 | 2:29.2 |
| 1361 | Miho Zhou | 34 | CHN | 12:26.8 | 2:29.3 | ||
| 1362 | heekang lee | 33 | KOR | 12:27.9 | 2:29.5 | ||
| 1363 | Carlos Joaquim Casanova | 63 | POR | 12:28.2 | 2:29.6 | ||
| 1364 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 12:28.3 | 2:29.6 | |
| 1365 | Jasmina Semic | 22 | BIH | 12:28.6 | 2:29.7 | ||
| 1366 | Alan Scott | 73 | Windsor | GBR | Eton Excelsior Rowing Club | 12:28.7 | 2:29.7 |
| 1367 | joseph woodard iii | 64 | USA | 12:29.4 | 2:29.8 | ||
| 1368 | Nikki Tinnerello | 46 | USA | 12:29.8 | 2:29.9 | ||
| 1369 | Đino Keršun | 54 | Koprivnica | CRO | 12:31.2 | 2:30.2 | |
| 1370 | Mallory Coley | 30 | USA | 12:31.9 | 2:30.3 | ||
| 1370 | Marcella Verburg | 62 | Zevenbergen | NED | 12:31.9 | 2:30.3 | |
| 1372 | Gary Johnsen | 45 | USA | 12:35.2 | 2:31.0 | ||
| 1373 | Tim Jimenez | 39 | USA | 12:36.2 | 2:31.2 | ||
| 1374 | Robert Vincent | 61 | Montreal, QC | CAN | 12:37.8 | 2:31.5 | |
| 1375 | Lucas Simmons | 44 | USA | 12:38.0 | 2:31.6 | ||
| 1376 | Gunnar Putz | 52 | GER | 12:38.6 | 2:31.7 | ||
| 1377 | Kaitlin Baird | 36 | USA | 12:38.7 | 2:31.7 | ||
| 1378 | Jacob Terranova | 23 | USA | 12:39.0 | 2:31.8 | ||
| 1379 | Jackie Emathinger | 31 | USA | 12:39.1 | 2:31.8 | ||
| 1380 | Emina Cardamone | 43 | USA | 12:39.3 | 2:31.8 | ||
| 1381 | Sohyeong JIN | 42 | KOR | 12:39.6 | 2:31.9 | ||
| 1382 | Amanda Clutter | 37 | WV | USA | 12:39.8 | 2:31.9 | |
| 1383 | Martin Tromblee | 55 | WA | USA | 12:40.0 | 2:32.0 | |
| 1384 | Angel Seals | 51 | USA | 12:40.2 | 2:32.0 | ||
| 1385 | William Berger | 40 | USA | 12:40.9 | 2:32.1 | ||
| 1386 | Krissie K | 50 | TX | USA | 12:41.5 | 3:10.3 | |
| 1387 | Alison Lam | - | USA | U.S. Navy | 12:41.7 | 2:32.3 | |
| 1388 | Joyelle Ball | 33 | USA | 12:43.4 | 2:32.6 | ||
| 1389 | Robert Nelson | 44 | USA | 12:43.8 | 2:32.7 | ||
| 1390 | Stavroula Vervenioti | 40 | GRE | 12:44.1 | 2:32.8 | ||
| 1391 | Brian Nhan | 37 | CAN | 12:44.8 | 2:32.9 | ||
| 1392 | Laura Pumphrey | 30 | USA | 12:46.7 | 2:33.3 | ||
| 1393 | Laura Molina | 64 | Bakersfield, CA | USA | 12:48.1 | 2:33.6 | |
| 1394 | Donna Mohan | 66 | Cape Cod, MA | USA | 12:48.5 | 2:33.7 | |
| 1395 | Terri Gillette | 46 | Morris, IL | USA | 12:49.2 | 2:33.8 | |
| 1396 | Monica Lopez | 35 | USA | 12:49.6 | 2:33.9 | ||
| 1397 | Lesley Damante | 58 | USA | 12:50.2 | 2:34.0 | ||
| 1398 | Hilary Hall | 36 | Dublin | IRL | 12:50.5 | 2:34.1 | |
| 1399 | Erdener U | 37 | GER | 12:52.2 | 2:34.4 | ||
| 1400 | Jeffrey Brown | 36 | USA | 12:53.0 | 2:34.6 |