Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 12:06.1 | 2:25.2 |
| 1302 | Sebastian Blajszczak | 36 | GER | 12:06.3 | 2:25.2 | ||
| 1302 | Warner Brock | 58 | USA | 12:06.3 | 2:25.2 | ||
| 1304 | Stéphane Weppe | 45 | Gravelines | FRA | 12:06.8 | 2:25.3 | |
| 1304 | Trisha Day | 49 | USA | 12:06.8 | 2:25.3 | ||
| 1306 | Alexandre Lepage | 51 | Montreal, QC | CAN | 12:07.0 | 2:25.4 | |
| 1306 | john fice | 59 | USA | 12:07.0 | 2:25.4 | ||
| 1306 | Jennifer Seay | 47 | USA | 12:07.0 | 2:25.4 | ||
| 1309 | Anthony Moreno | 39 | USA | 12:07.1 | 2:25.4 | ||
| 1309 | Angie Giles | 63 | USA | 12:07.1 | 2:25.4 | ||
| 1311 | Britt Patterson-Weber | 42 | USA | 12:07.6 | 2:25.5 | ||
| 1312 | Rebecca K | 26 | GER | 12:08.1 | 2:25.6 | ||
| 1313 | mawang Woo | 39 | KOR | 12:09.4 | 2:25.8 | ||
| 1314 | John Hall | - | AL | USA | 12:09.7 | 2:25.9 | |
| 1315 | jole dominic | 39 | MO | USA | 12:10.2 | 2:26.0 | |
| 1316 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 12:10.7 | 2:26.1 |
| 1317 | Ruth Platt | 45 | TX | USA | 12:11.5 | 2:26.3 | |
| 1318 | Margret Albers | 55 | GER | 12:11.8 | 2:26.3 | ||
| 1319 | Rachel Nunlist | 44 | USA | 12:13.0 | 2:26.6 | ||
| 1320 | Victoria Vargas | 38 | USA | 12:13.1 | 2:26.6 | ||
| 1321 | Anna B | 44 | USA | 12:13.4 | 2:26.6 | ||
| 1322 | marion may | 67 | Bradenton, FL | USA | 12:13.6 | 2:26.7 | |
| 1323 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:13.8 | 2:26.7 |
| 1324 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 12:14.1 | 2:26.8 |
| 1325 | criss o | 59 | Vienna | AUT | 12:16.0 | 2:27.2 | |
| 1325 | Krista Csontos | 43 | AL | USA | 12:16.0 | 2:27.2 | |
| 1327 | Susannah Groen | 40 | CAN | 12:16.2 | 2:27.2 | ||
| 1328 | Chris McFadden | 38 | USA | 12:16.6 | 2:27.3 | ||
| 1329 | Tony Carroll | 54 | Yorkshire | GBR | 12:16.8 | 2:27.3 | |
| 1330 | Marcellus Davis | 60 | Falls Church, VA | USA | 12:17.5 | 2:27.5 | |
| 1331 | Lulu Lu | 28 | CHN | 12:17.6 | 2:27.5 | ||
| 1332 | Sarah George | 50 | USA | 12:18.3 | 2:27.6 | ||
| 1333 | Snehal Walimbe | 37 | IND | 12:18.4 | 2:27.6 | ||
| 1334 | Todd White | 61 | Auburn | USA | 12:18.5 | 2:27.7 | |
| 1335 | Angela McDaniel | 46 | USA | 12:19.1 | 2:27.8 | ||
| 1336 | Patrick O'Neill | 65 | Katonah, NY | USA | 12:19.4 | 2:27.8 | |
| 1337 | Jim Eckert | 72 | Gainesville, Florida | USA | 12:19.5 | 2:27.9 | |
| 1338 | Kate Borger | 58 | Ashgrove, QLD | AUS | 12:19.8 | 2:27.9 | |
| 1339 | Rachael Mackenzie | 54 | GBR | 12:20.2 | 2:28.0 | ||
| 1340 | Andrea Walski | 59 | USA | 12:20.4 | 2:28.0 | ||
| 1341 | JUNHO LEE | 48 | KOR | 12:20.8 | 2:28.1 | ||
| 1342 | Graeme Rosemond | 75 | AUS | 12:21.1 | 2:28.2 | ||
| 1343 | Carrie Norberg | 45 | USA | 12:21.2 | 2:28.2 | ||
| 1344 | Ines WE | 34 | AFG | 12:21.8 | 2:28.3 | ||
| 1345 | Burkhard Lewe | 65 | GER | 12:22.5 | 2:28.5 | ||
| 1346 | Ryan Hammonds | 48 | Morrisville, NC | USA | 12:22.8 | 2:28.5 | |
| 1347 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 12:22.9 | 2:28.5 | |
| 1347 | Mari Suokko | 45 | USA | 12:22.9 | 2:28.5 | ||
| 1349 | Erica Sontheimer | 49 | USA | 12:23.1 | 2:28.6 | ||
| 1350 | Maureen Proffitt | 58 | TX | USA | 12:24.1 | 2:28.8 |