Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Clayton Surfus | 25 | USA | 13:17.6 | 2:39.5 | ||
| 1452 | Carole Peiper | 55 | USA | 13:19.6 | 2:39.9 | ||
| 1453 | Jurgen Lahousse | 43 | BEL | 13:20.1 | 2:40.0 | ||
| 1454 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 13:20.2 | 2:40.0 |
| 1455 | Anthony Pylant | 43 | San Antonio, TX | USA | 13:20.4 | 2:40.0 | |
| 1455 | Yuliana Ramírez Salazar | 22 | COL | 13:20.4 | 2:40.0 | ||
| 1457 | Jess Foss | 34 | GBR | 13:20.9 | 2:40.1 | ||
| 1458 | Shelley Wood | 48 | CAN | 13:21.2 | 2:40.2 | ||
| 1459 | Denise Stegmüller | 39 | SUI | 13:22.9 | 2:40.5 | ||
| 1460 | Katie Mcalarney | 37 | USA | 13:23.2 | 2:40.6 | ||
| 1461 | Victoria Dalton | 25 | USA | 13:23.7 | 2:40.7 | ||
| 1462 | Hyo-Min Gwak | 34 | KOR | 13:23.9 | 2:40.7 | ||
| 1463 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 13:24.3 | 2:40.8 |
| 1463 | Dan Thole | 59 | Cape Coral, FL | USA | 13:24.3 | 2:40.8 | |
| 1465 | 유 미숙 | 61 | 공주시 | KOR | 13:24.4 | 2:40.8 | |
| 1466 | Mary Lou Scheffield | 58 | Binghamton, NY | USA | 1000 Islands Rowing Club | 13:25.3 | 2:41.0 |
| 1467 | Alan J | 49 | USA | 13:27.1 | 2:41.4 | ||
| 1468 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 13:28.2 | 2:41.6 |
| 1469 | 华龙 王 | 28 | CHN | 13:28.6 | 2:41.7 | ||
| 1470 | Mike Wright | 54 | USA | 13:28.9 | 2:41.7 | ||
| 1471 | Mary Thoennes | 52 | SD | USA | USPHS (US Public Health Service) | 13:29.3 | 2:41.8 |
| 1472 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 13:31.8 | 2:42.3 | |
| 1473 | Jan Kowalski | 31 | POL | 13:33.0 | 2:42.6 | ||
| 1474 | Darius Potts | 55 | IA | USA | 13:35.6 | 2:43.1 | |
| 1475 | Sheila Hart | 53 | GBR | 13:36.5 | 2:43.3 | ||
| 1476 | Chantal Schäfer | 42 | GER | 13:36.6 | 2:43.3 | ||
| 1477 | Maja Juncher | 27 | DEN | 13:36.8 | 2:43.3 | ||
| 1478 | Felix Rasgo | 29 | USA | 13:36.9 | 2:43.3 | ||
| 1479 | Monte LaOrange | 63 | USA | 13:37.7 | 2:43.5 | ||
| 1480 | Hans Laskewitz | 70 | NED | 13:41.5 | 2:44.3 | ||
| 1481 | Frances Baker | 63 | GBR | 13:44.7 | 2:44.9 | ||
| 1482 | Lindsay Nhan | 38 | CAN | 13:46.0 | 2:45.2 | ||
| 1483 | Kay Redlich | - | USA | 13:47.2 | 2:45.4 | ||
| 1484 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:47.3 | 2:45.4 |
| 1485 | Heather Hipp | 47 | USA | 13:47.5 | 2:45.5 | ||
| 1486 | Layla Swift | 47 | Bloomington, IN | USA | 13:48.1 | 2:45.6 | |
| 1487 | Sherri Martinez | 66 | USA | 13:48.3 | 2:45.6 | ||
| 1488 | Ferris Watson | 79 | Royse City, TX | USA | 13:49.0 | 2:45.8 | |
| 1489 | Dennis Jennings | 70 | Seven Hills, OH | USA | 13:50.7 | 2:46.1 | |
| 1490 | Christopher Johanson | 56 | Bowling Green, KY | USA | 13:51.2 | 2:46.2 | |
| 1491 | Karolina Zak-Howard | 42 | USA | 13:52.3 | 2:46.4 | ||
| 1492 | Michael Rothman | 59 | USA | 13:52.8 | 2:46.5 | ||
| 1493 | Tracy Walczynski | 23 | AUS | 13:53.1 | 2:46.6 | ||
| 1493 | Tracee Porras | 54 | USA | 13:53.1 | 2:46.6 | ||
| 1495 | Natalia Kuznetsova | 44 | UAE | 13:53.4 | 2:46.6 | ||
| 1496 | Maya Berinzon | 37 | CAN | 13:54.7 | 2:46.9 | ||
| 1497 | Dana Spisak | 49 | AL | USA | 13:55.9 | 2:47.1 | |
| 1498 | Betina Veileborg | 55 | DEN | 13:58.9 | 2:47.7 | ||
| 1499 | Sana Kat | 45 | AUS | 13:59.2 | 2:47.8 | ||
| 1500 | M-J M | 40 | NOR | 14:01.0 | 2:48.2 |