Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1201 michael jussila 57 USA 11:40.6 2:20.1
1202 Krista Pike 50 USA 11:40.9 2:20.1
1203 Daniel Johansson 41 SWE 11:41.2 2:20.2
1204 Robin Halverson - USA 11:41.6 2:20.3
1205 ices duan 38 CHN 11:41.7 2:20.3
1206 Shaye Woodward 52 USA 11:41.8 2:20.3
1207 Anne Longtine 34 USA 11:42.2 2:20.4
1208 Pascal Kentzinger 58 FRA 11:42.4 2:20.4
1209 Bruno Sa 54 FRA 11:42.7 2:20.5
1210 Sherry Lowrance 53 USA 11:42.9 2:20.5
1211 Krisztián Perényi 44 HUN 11:43.0 2:20.6
1212 David Cannons 35 CAN 11:43.1 2:20.6
1213 Jacob Lilly 42 CAN 11:43.6 2:20.7
1214 dan smith 70 USA 11:43.7 2:20.7
1215 Malcolm Ginns 46 GBR 11:43.8 2:20.7
1216 Luke Davidson 57 USA 11:44.0 2:20.8
1216 Richard Hemingway - USA 11:44.0 2:20.8
1216 Tiziana Baruffaldi Perlini 45 ITA 11:44.0 2:20.8
1219 rajat bagadthey 59 IND 11:44.6 2:20.9
1219 Phang Jin Lim 42 MAS 11:44.6 2:20.9
1221 john northcutt 61 USA 11:44.7 2:20.9
1221 Andrew Liu 25 USA 11:44.7 2:20.9
1223 Sonja Argvisat 32 GER 11:44.9 2:20.9
1224 Dennis Chung 33 HKG 11:45.5 2:21.1
1225 Scott Dalibozek 50 AUS 11:46.0 2:21.2
1226 Eleanor Sutherland 57 GBR 11:46.1 2:21.2
1227 Margaret Wish 39 USA 11:46.8 2:21.3
1228 Adam Lippman 42 USA 11:47.0 2:21.4
1229 Hyungnam Kim 37 KOR 11:47.3 2:21.4
1230 Sean Yandle 43 USA 11:47.4 2:21.4
1231 Mihai Pricochi 33 GBR 11:47.5 2:21.5
1231 Jillian Testa 45 USA 11:47.5 2:21.5
1233 Matt Barhorst 42 USA 11:47.6 2:21.5
1234 Tony Cinquini 75 USA 11:47.8 2:21.5
1235 Thomas Scotton 66 USA 11:48.1 2:21.6
1236 Nicole F. 43 GER 11:48.6 2:21.7
1236 Jess Bridgeman 34 USA 11:48.6 2:21.7
1236 Kathy Brodhag 43 USA 11:48.6 2:21.7
1239 Jens Renelt 56 GER 11:48.8 2:21.7
1239 Elaine Martins 35 BRA 11:48.8 2:21.7
1241 Martina Wessel-Strob 62 GER 11:49.0 2:21.8
1242 Kevin Hundertmark 56 USA 11:49.2 2:21.8
1243 Anna Beatriz Lira 25 BRA 11:49.9 2:21.9
1243 Liz Hackett 57 USA 11:49.9 2:21.9
1245 Thomas Stoffers 46 GER 11:50.6 2:22.1
1246 Meg Larsen 50 USA 11:50.7 2:22.1
1247 Erik W - NED 11:50.8 2:22.1
1248 Bernadette Gomez 48 USA 11:51.0 2:22.2
1248 Robin Oldham 48 CAN 11:51.0 2:22.2
1250 James Finley 79 USA 11:51.1 2:22.2