Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | G Paisley | 53 | USA | US Navy Veteran | 11:51.3 | 2:22.2 | |
| 1252 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 11:52.0 | 2:22.4 |
| 1253 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 11:52.4 | 2:22.4 |
| 1254 | Chelsea B | 36 | AUS | 11:52.5 | 2:22.5 | ||
| 1255 | Hans Pfeil | 59 | GER | Free Spirits | 11:52.6 | 2:22.5 | |
| 1256 | Bodil Skjevdal | 58 | NOR | 11:53.5 | 2:22.7 | ||
| 1257 | qi hua | 40 | CHN | 11:53.7 | 2:22.7 | ||
| 1258 | 노준 박 | 40 | KOR | 11:54.0 | 2:22.8 | ||
| 1259 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:54.2 | 2:22.8 |
| 1260 | Jim Cashin | 64 | USA | 11:54.8 | 2:22.9 | ||
| 1261 | Robin Dryden | 51 | USA | 11:55.0 | 2:23.0 | ||
| 1262 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 11:55.1 | 2:23.0 | |
| 1263 | 杰 韩 | 65 | CHN | 11:56.2 | 2:23.2 | ||
| 1263 | Juan Pablo Battiti | 37 | ARG | 11:56.2 | 2:23.2 | ||
| 1265 | 山 董 | 33 | CHN | 11:56.5 | 2:23.3 | ||
| 1266 | Jonathan Ramos | 38 | El Paso, TX | USA | 11:56.6 | 2:23.3 | |
| 1267 | Mina Lee | 56 | USA | 11:56.8 | 2:23.3 | ||
| 1268 | Don Harto | 62 | Salem , OR | USA | 11:57.2 | 2:23.4 | |
| 1269 | Martin Gibbins | 66 | Hedge End | GBR | 11:57.3 | 2:23.4 | |
| 1270 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 11:57.4 | 2:23.4 |
| 1271 | Greg G | - | USA | 11:58.1 | 2:23.6 | ||
| 1272 | Karen Volk | 50 | CAN | 11:58.5 | 2:23.7 | ||
| 1272 | Jeremia Mleczko | 42 | USA | 11:58.5 | 2:23.7 | ||
| 1274 | YO YOYO | 36 | CHN | 11:59.1 | 2:23.8 | ||
| 1275 | Catherine Guimarães | 40 | porto | BRA | 11:59.6 | 2:23.9 | |
| 1276 | Caleb Richardson | 48 | USA | 11:59.9 | 2:23.9 | ||
| 1277 | Peter Offermann | 78 | Montclair, NJ | USA | 12:00.0 | 2:24.0 | |
| 1278 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 12:00.2 | 2:24.0 |
| 1279 | BC Adams | 66 | Chichester | GBR | 12:00.7 | 2:24.1 | |
| 1280 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 12:00.8 | 2:24.1 |
| 1280 | Alexander Broling | 52 | IL | USA | 12:00.8 | 2:24.1 | |
| 1280 | Kin Cheung Ma | 31 | CAN | 12:00.8 | 2:24.1 | ||
| 1283 | Elizabeth Lee | 40 | Toronto, ON | CAN | 12:01.2 | 2:24.2 | |
| 1284 | Sydney Pahre | 62 | USA | 12:01.4 | 2:24.2 | ||
| 1285 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 12:01.7 | 2:24.3 | |
| 1286 | Liza van Dijk | 56 | Bleiswijk | NED | 12:01.8 | 2:24.3 | |
| 1287 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 12:02.6 | 2:24.5 | |
| 1288 | Jeremy Little | 53 | Pinckney, MI | USA | 12:02.7 | 2:24.5 | |
| 1289 | Maowen Tang | 30 | CHN | 12:03.0 | 2:24.6 | ||
| 1289 | VINCENT Bernard | 43 | AFG | 12:03.0 | 2:24.6 | ||
| 1291 | Philip Munisteri | 65 | USA | 12:03.5 | 2:24.7 | ||
| 1292 | SEUNGHO BAEK | 32 | KOR | 12:03.6 | 2:24.7 | ||
| 1293 | Signe Vognsen | 45 | DEN | 12:03.7 | 2:24.7 | ||
| 1294 | Katarzyna Kaminska | 40 | POL | 12:04.2 | 2:24.8 | ||
| 1295 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:04.5 | 2:24.9 |
| 1296 | Trea Long | 34 | USA | 12:04.6 | 2:24.9 | ||
| 1297 | Peter Burbridge | 43 | GBR | 12:04.8 | 2:24.9 | ||
| 1298 | Joy Jenkins | 53 | NZL | 12:05.0 | 2:25.0 | ||
| 1299 | Sven Frerichs | 40 | GER | German Navy | 12:05.8 | 2:25.1 | |
| 1300 | Eva González | 48 | AUS | 12:06.0 | 2:25.2 |