Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | JC Shaw | 38 | USA | 12:53.5 | 2:34.7 | ||
| 1402 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 12:53.8 | 2:34.7 |
| 1403 | Jen Spitz | 56 | USA | 12:54.8 | 2:34.9 | ||
| 1404 | Jana ÄŒadová | 52 | CZE | 12:55.2 | 2:35.0 | ||
| 1405 | Mary Kay DeBord | 55 | USA | 12:58.1 | 2:35.6 | ||
| 1406 | Ryan Eayrs | 43 | USA | 12:58.2 | 2:35.6 | ||
| 1407 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 12:58.3 | 2:35.6 | |
| 1408 | Tim Phipps | 42 | USA | 12:58.7 | 2:35.7 | ||
| 1409 | Melissa Whalen | 31 | USA | 12:59.0 | 2:35.8 | ||
| 1410 | Veronique Dion | 48 | CAN | 12:59.7 | 2:35.9 | ||
| 1411 | Francis Bruyer | 52 | rixheim | FRA | 12:59.8 | 2:35.9 | |
| 1412 | Jim Giordano | 56 | USA | 13:00.3 | 2:36.0 | ||
| 1413 | Jaki G | 51 | GER | 13:00.6 | 2:36.1 | ||
| 1414 | Peter Klason | 51 | USA | 13:01.2 | 2:36.2 | ||
| 1415 | Lindsay G | 34 | USA | 13:02.4 | 2:36.4 | ||
| 1416 | Nini Nytepchuk | 42 | Kamloops , BC | CAN | Street Parking | 13:02.6 | 2:36.5 |
| 1417 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 13:03.7 | 2:36.7 | |
| 1418 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 13:03.9 | 2:36.7 |
| 1419 | Heather Tedder | 45 | USA | 13:04.2 | 2:36.8 | ||
| 1420 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 13:04.7 | 2:36.9 |
| 1421 | Gunther Abela | 52 | MLT | 13:06.0 | 2:37.2 | ||
| 1421 | Joyce Alofs | 39 | Zeewolde | NED | 13:06.0 | 2:37.2 | |
| 1423 | Fiona Bullock | 48 | NSW | AUS | 13:06.1 | 2:37.2 | |
| 1424 | Josef Hess | 32 | FL | USA | Jacksonville Rowing Club | 13:06.7 | 2:37.3 |
| 1425 | Julie Stedman | 66 | USA | 13:07.0 | 2:37.4 | ||
| 1426 | Hannes Wagner | 47 | ITA | 13:07.4 | 2:37.4 | ||
| 1427 | Jess Bolkema | 34 | USA | 13:08.0 | 2:37.6 | ||
| 1428 | Maureen Freeman | 52 | USA | 13:09.2 | 2:37.8 | ||
| 1429 | Elizabeth Guzman | 40 | USA | 13:09.8 | 2:37.9 | ||
| 1430 | Nicole Hagelauer | - | GER | 13:09.9 | 2:37.9 | ||
| 1431 | Stevie Edwina | 36 | USA | 13:10.6 | 2:38.1 | ||
| 1432 | Pam Collins | 60 | Venice, FL | USA | TEAM MELALEUCA | 13:11.1 | 2:38.2 |
| 1433 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:12.2 | 2:38.4 |
| 1434 | A W | 43 | GER | 13:13.3 | 2:38.6 | ||
| 1435 | Rachel Horness | 31 | USA | 13:13.4 | 2:38.6 | ||
| 1436 | Hazel Laidlaw | 60 | GBR | 13:13.5 | 2:38.7 | ||
| 1436 | D F | 44 | CAN | 13:13.5 | 2:38.7 | ||
| 1436 | Ali Aghareza | 44 | Berkeley, CA | USA | 13:13.5 | 2:38.7 | |
| 1436 | Mahira Semić | 22 | BIH | 13:13.5 | 2:38.7 | ||
| 1440 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 13:14.3 | 2:38.8 |
| 1440 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 13:14.3 | 2:38.8 |
| 1442 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 13:14.6 | 2:38.9 |
| 1443 | lukas hofmann | 40 | SUI | 13:15.7 | 2:39.1 | ||
| 1444 | Maria Grazia Tirotto | 53 | ITA | 13:15.8 | 2:39.1 | ||
| 1445 | K Woods | 35 | USA | 13:15.9 | 2:39.1 | ||
| 1446 | Joanne Papa | - | Wilmington, DE | USA | 13:16.1 | 2:39.2 | |
| 1447 | Jeroen Bakker | 54 | NED | 13:16.6 | 2:39.3 | ||
| 1448 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 13:17.1 | 2:39.4 |
| 1449 | Clayton Surfus | 25 | USA | 13:17.6 | 2:39.5 | ||
| 1450 | Carole Peiper | 55 | USA | 13:19.6 | 2:39.9 |