Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Dan Pruett	46	Welwyn Garden City	GBR		9:50.4	1:58.0
551	Timothée Carayol	40		GER		9:50.4	1:58.0
551	Tom Lewis	46		USA	CrossFit Charlotte	9:50.4	1:58.0
554	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	9:50.6	1:58.1
554	Brian McElligott	56		USA		9:50.6	1:58.1
556	Matthew Stubbington	52		USA		9:50.7	1:58.1
556	Bryan Goodwin	55	MA	USA		9:50.7	1:58.1
558	Todd Spillers	54	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	9:50.8	1:58.1
559	Groma Kolibri	50	WA	USA		9:50.9	1:58.1
560	lee buckley	52	Kent	GBR	Fitness Matters	9:51.2	1:58.2
561	Jean Marc Fage	66		FRA		9:51.4	1:58.2
562	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	9:51.6	1:58.3
562	Scott Anderson	62		USA		9:51.6	1:58.3
562	Bryan Furman	36		USA		9:51.6	1:58.3
565	Falko Beer	45	København	DEN		9:51.7	1:58.3
566	Gerald Pessinger-Anderwald	46		AUT		9:52.2	1:58.4
566	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	9:52.2	1:58.4
568	Michael Furnival	44		GBR		9:52.4	1:58.4
568	Jason Shaw	56	Port Ludlow, WA	USA		9:52.4	1:58.4
570	Cory Olson	44	MN	USA		9:52.5	1:58.5
570	Kai Werthmüller	48		GER	Israel Defense Forces	9:52.5	1:58.5
570	Sam Leiken	29		USA		9:52.5	1:58.5
573	Bill Dolan	67	Greenville, SC	USA	U.S. Navy Veteran	9:52.6	1:58.5
574	Jeff Ludwig	54		USA		9:52.9	1:58.5
574	Henrik Olsen	36		DEN		9:52.9	1:58.5
576	Jamie Myxter	52	Everett, WA	USA		9:53.0	1:58.6
576	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	9:53.0	1:58.6
578	Javier Silvarrey	44	London	GBR		9:53.3	1:58.6
579	Henrik Valstad	37		NOR		9:53.4	1:58.6
580	Russ Spyker	38		GBR		9:53.6	1:58.7
580	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	9:53.6	1:58.7
582	Paul Bridge	65	Lincoln	GBR		9:53.9	1:58.7
583	Quinton Schlegel	31		USA		9:54.0	1:58.8
584	Nicolle Kelly	53		AUS		9:54.1	1:58.8
584	Russell Weight	60		USA		9:54.1	1:58.8
586	Pierre-Marie Le Dily	37		FRA		9:54.5	1:58.9
587	P Michael Cunningham	69	Annapolis, MD	USA		9:54.7	1:58.9
588	Gregory Stansel	39	OR	USA		9:54.9	1:58.9
589	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	9:55.1	1:59.0
590	Francesco Mocciaro	51	Palermo	ITA	Sport Life	9:55.3	1:59.0
590	Robert Greco	49		USA		9:55.3	1:59.0
590	Stephen Salvati	40	CT	USA		9:55.3	1:59.0
593	Richard Lowe	56	Ascot Vale, VIC	AUS		9:55.7	1:59.1
593	Jeremy Hoffmann	31		FRA		9:55.7	1:59.1
593	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	9:55.7	1:59.1
593	Ben G	40		ISR	Darkhorse Rowing	9:55.7	1:59.1
597	Søren Damgaard	68	Bagsvaerd	DEN		9:55.8	1:59.1
597	Leonid Kelner	37	Montreal, QC	CAN		9:55.8	1:59.1
599	Ryan Mullane	46	NJ	USA		9:55.9	1:59.1
600	Rob Bolnick	57		USA		9:56.0	1:59.2