Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Colin Mackie | 47 | USA | 9:45.3 | 1:57.0 | ||
| 501 | David Piazza | 64 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 9:45.3 | 1:57.0 |
| 503 | TG Kim | 33 | KOR | Team Everyday Rowing | 9:45.4 | 1:57.0 | |
| 504 | Tim Boehmer | 53 | IA | USA | 9:45.6 | 1:57.1 | |
| 504 | Nam N | - | GBR | 9:45.6 | 1:57.1 | ||
| 506 | John Behr | 33 | USA | 9:45.8 | 1:57.1 | ||
| 507 | Selena Williams | 52 | Sydney, NSW | AUS | 9:45.9 | 1:57.1 | |
| 507 | Joe Doaks | 47 | CAN | 9:45.9 | 1:57.1 | ||
| 509 | Michael McGinley | 47 | Mechanicsburg, PA | USA | 9:46.1 | 1:57.2 | |
| 509 | Peter Myers | 40 | USA | 9:46.1 | 1:57.2 | ||
| 511 | Alex Pulk | 32 | USA | 9:46.3 | 1:57.2 | ||
| 512 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 9:46.5 | 1:57.3 |
| 513 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 9:46.8 | 1:57.3 |
| 514 | Edward VanDam | 60 | Syracuse, NY | USA | 9:46.9 | 1:57.3 | |
| 514 | Miguel Lucero | 33 | USA | 9:46.9 | 1:57.3 | ||
| 516 | Kees De Mol | 39 | NED | 9:47.0 | 1:57.4 | ||
| 516 | Oso Ramirez | 31 | MO | USA | 9:47.0 | 1:57.4 | |
| 518 | Aaron Teske | 27 | CAN | 9:47.1 | 1:57.4 | ||
| 519 | Rachel Miller | 48 | Louisville, KY | USA | 9:47.4 | 1:57.4 | |
| 519 | tony zed | 55 | GBR | 9:47.4 | 1:57.4 | ||
| 519 | Viceroy Fizzlebottom | 33 | USA | 9:47.4 | 1:57.4 | ||
| 522 | Eric Mooshegian | 44 | USA | 9:47.5 | 1:57.5 | ||
| 523 | Rob Whait | 53 | Adelaide, SA | AUS | 9:47.7 | 1:57.5 | |
| 524 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 9:47.8 | 1:57.5 |
| 525 | Gregory Banyay | 42 | Spring Mills, PA | USA | 9:48.0 | 1:57.6 | |
| 525 | brian monroe | 49 | TX | USA | 9:48.0 | 1:57.6 | |
| 527 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 9:48.1 | 1:57.6 |
| 527 | Piotr Gimier | 46 | Białystok | POL | Polish Indoor Rowing Team | 9:48.1 | 1:57.6 |
| 529 | Rainer Graf | 54 | GER | 9:48.2 | 1:57.6 | ||
| 529 | Brodie Ambrose | 34 | USA | 9:48.2 | 1:57.6 | ||
| 531 | Grant Anderson | 52 | Alexandra | NZL | 9:48.3 | 1:57.6 | |
| 531 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 9:48.3 | 1:57.6 |
| 533 | richard burrows | 52 | GBR | 9:49.0 | 1:57.8 | ||
| 533 | Mark Presseau | 48 | CAN | 9:49.0 | 1:57.8 | ||
| 535 | Jason Calcagno | 43 | USA | 9:49.2 | 1:57.8 | ||
| 535 | james lee brady | 48 | GBR | 9:49.2 | 1:57.8 | ||
| 537 | Ryan Holsheimer | 48 | AUS | 9:49.3 | 1:57.8 | ||
| 537 | Todd Sarver | 55 | USA | 9:49.3 | 1:57.8 | ||
| 537 | Ondrej Hnanicek | 29 | Štítná nad VláÅ™í | CZE | 9:49.3 | 1:57.8 | |
| 540 | Mark Gusmeroli | 51 | AUS | 9:49.4 | 1:57.8 | ||
| 540 | Jason Hutchings | 44 | USA | 9:49.4 | 1:57.8 | ||
| 540 | Adrian de Ferranti | 64 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 9:49.4 | 1:57.8 |
| 543 | Heinrich Jansen van Vuuren | 35 | NAM | 9:49.7 | 1:57.9 | ||
| 544 | Tony Frayling | 56 | Cardiff | GBR | 9:49.8 | 1:57.9 | |
| 545 | Andy Workman | 58 | Windsor | GBR | 9:49.9 | 1:57.9 | |
| 545 | Peter Sells | 55 | GBR | 9:49.9 | 1:57.9 | ||
| 547 | Mac Robinson | 33 | GBR | 9:50.0 | 1:58.0 | ||
| 548 | Rob Smith | 56 | GBR | 9:50.2 | 1:58.0 | ||
| 548 | Noah K | - | USA | 9:50.2 | 1:58.0 | ||
| 550 | Jahar Bose | 39 | USA | 9:50.3 | 1:58.0 |