Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Waylon Jones | 46 | USA | 10:32.8 | 2:06.5 | ||
| 852 | Colin Stuart | 38 | USA | 10:32.9 | 2:06.5 | ||
| 853 | Caroline Lucas | 61 | ITA | 10:33.0 | 2:06.6 | ||
| 854 | Ravali Davuluri | 40 | USA | 10:33.1 | 2:06.6 | ||
| 855 | Johnny Vanderhorst | 47 | Columbus, GA | USA | 10:33.2 | 2:06.6 | |
| 855 | Shane Slough | 43 | USA | Randall County Sheriff’s Office | 10:33.2 | 2:06.6 | |
| 857 | Jeff Craig | 50 | USA | 10:33.4 | 2:06.6 | ||
| 858 | Amanda Mager | 37 | USA | 10:33.6 | 2:06.7 | ||
| 858 | Constance Ciarleglio | 34 | USA | Renton Rowing | 10:33.6 | 2:06.7 | |
| 858 | Chris Robles | 53 | CA | USA | 10:33.6 | 2:06.7 | |
| 861 | Bernd Lesker | 45 | GER | 10:33.8 | 2:06.7 | ||
| 862 | H Barhorst | 42 | USA | 10:34.1 | 2:06.8 | ||
| 863 | Miroslav Maléř | 49 | Olomouc | CZE | 10:34.2 | 2:06.8 | |
| 863 | Jonathan Mow | 58 | San Diego, CA | USA | 10:34.2 | 2:06.8 | |
| 865 | Tommie Roden | 46 | Wadsworth | USA | 10:34.3 | 2:06.8 | |
| 866 | Eben Nash | 53 | Charlton , MA | USA | 10:34.4 | 2:06.8 | |
| 867 | Bert Herbert | 43 | AFG | 10:34.6 | 2:06.9 | ||
| 867 | McKenna Cox | 31 | USA | U.S. Navy | 10:34.6 | 2:06.9 | |
| 869 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 10:34.7 | 2:06.9 | |
| 869 | Patrick BOUDIES | 65 | Sartrouville | FRA | The Diamonds (Over Sixties Erging Group) | 10:34.7 | 2:06.9 |
| 871 | Chip Schaller | 55 | CA | USA | Darkhorse Rowing | 10:34.8 | 2:06.9 |
| 872 | Sylas Smith | 40 | USA | 10:35.4 | 2:07.0 | ||
| 872 | Adam Loy | 38 | USA | 10:35.4 | 2:07.0 | ||
| 874 | Andrea Hamilton | 47 | NZL | 10:35.5 | 2:07.1 | ||
| 875 | Bill Sheldon | 69 | Derby | GBR | Royal Engineers | 10:35.7 | 2:07.1 |
| 876 | Tim Lee | 50 | Seoul | KOR | RowAlong | 10:35.9 | 2:07.1 |
| 877 | Victoria Ovens | 43 | Wake Forest, NC | USA | 10:36.0 | 2:07.2 | |
| 877 | Kerstin Schumacher | 56 | Magdeburg | GER | 10:36.0 | 2:07.2 | |
| 879 | Jesse Clawson | 42 | USA | 10:36.1 | 2:07.2 | ||
| 880 | Christian Hansmann | 53 | GER | 10:36.2 | 2:07.2 | ||
| 881 | Ian Knox | 53 | USA | 10:36.5 | 2:07.3 | ||
| 881 | Daniel McKeague | 38 | USA | 10:36.5 | 2:07.3 | ||
| 883 | George Papafotis | 42 | CAN | 10:36.6 | 2:07.3 | ||
| 884 | Krister White | - | USA | 10:36.7 | 2:07.3 | ||
| 885 | Mandy Johnson | 30 | USA | 10:36.8 | 2:07.3 | ||
| 886 | Robert Pitocco | 55 | ITA | 10:36.9 | 2:07.3 | ||
| 887 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 10:37.0 | 2:07.4 | |
| 888 | Trinity Donovan | 20 | AUS | 10:37.2 | 2:07.4 | ||
| 889 | Sandra Valdivia | 53 | WA | USA | 10:37.3 | 2:07.4 | |
| 890 | Nenad Ilisić | 50 | CRO | 10:37.4 | 2:07.4 | ||
| 891 | Grant Hickman | 38 | USA | 10:37.5 | 2:07.5 | ||
| 892 | Luigi Larocca | 60 | ITA | 10:37.9 | 2:07.5 | ||
| 893 | Jules Bardwell | 53 | GBR | 10:38.4 | 2:07.6 | ||
| 894 | Jeremy Joseph | 65 | GBR | 10:38.5 | 2:07.7 | ||
| 895 | Amanda Hook | 47 | GBR | 10:38.6 | 2:07.7 | ||
| 896 | Tracy Bragdon | 62 | Wilmington, NC | USA | Cape Fear River Rowing Club | 10:38.7 | 2:07.7 |
| 897 | Chris Atkinson | 54 | GBR | 10:39.0 | 2:07.8 | ||
| 897 | Jason Forge | 45 | USA | 10:39.0 | 2:07.8 | ||
| 899 | kan fu | 38 | CHN | 10:39.1 | 2:07.8 | ||
| 900 | Andrea Soardi | 46 | Brescia | ITA | 10:39.6 | 2:07.9 |