Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jason Aizkalns | 37 | Sinking Spring, PA | USA | 10:39.8 | 2:07.9 | |
| 902 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 10:40.2 | 2:08.0 | |
| 903 | Kevin Tiller | 60 | Madison, MS | USA | 10:40.5 | 2:08.1 | |
| 903 | Jim Fick | 47 | USA | 10:40.5 | 2:08.1 | ||
| 903 | Yuri Albuquerque | 35 | BRA | 10:40.5 | 2:08.1 | ||
| 906 | Michael Platt | 42 | GER | 10:40.6 | 2:08.1 | ||
| 907 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 10:40.7 | 2:08.1 | |
| 908 | Michael Schneider | 56 | GER | 10:40.8 | 2:08.1 | ||
| 908 | Étienne Auger-Dufour | 42 | CAN | 10:40.8 | 2:08.1 | ||
| 910 | Neil Heskel | 70 | USA | 10:41.1 | 2:08.2 | ||
| 911 | John White | 67 | GBR | 10:41.2 | 2:08.2 | ||
| 911 | Bobby Han | 57 | USA | 10:41.2 | 2:08.2 | ||
| 913 | Steve Thornton | 56 | USA | 10:41.6 | 2:08.3 | ||
| 914 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 10:41.7 | 2:08.3 |
| 915 | Chris Williams | 53 | Dunkirk, MD | USA | 10:41.9 | 2:08.3 | |
| 916 | Jessica Dare | 36 | AUS | 10:42.4 | 2:08.4 | ||
| 916 | Sims Wetherbee | 15 | USA | 10:42.4 | 2:08.4 | ||
| 918 | Melissa James | 44 | FL | USA | 10:42.6 | 2:08.5 | |
| 919 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 10:42.7 | 2:08.5 | |
| 920 | Carolina Araya | 40 | CHI | 10:42.8 | 2:08.5 | ||
| 921 | Taylor Tally | 36 | Carrboro, NC | USA | U.S. Air Force Veteran | 10:43.4 | 2:08.6 |
| 922 | Sharon Brady | 48 | GBR | 10:43.5 | 2:08.7 | ||
| 922 | Jason Boyd | 53 | CAN | 10:43.5 | 2:08.7 | ||
| 924 | John Weil | 72 | New Orleans, LA | USA | 10:43.6 | 2:08.7 | |
| 924 | Bryce Hendrix | 48 | USA | 10:43.6 | 2:08.7 | ||
| 926 | Rhys Pendred | 54 | Edinburgh | GBR | 10:43.8 | 2:08.7 | |
| 926 | Treven Wong | 32 | USA | 10:43.8 | 2:08.7 | ||
| 928 | Mike Gravelle | 42 | USA | 10:43.9 | 2:08.7 | ||
| 929 | Isobel Allan | 54 | ESP | 10:44.0 | 2:08.8 | ||
| 930 | Sybille Hooley | 35 | USA | 10:44.5 | 2:08.9 | ||
| 931 | Jonathon Fell | 56 | GBR | 10:44.7 | 2:08.9 | ||
| 932 | Robert Otys | 48 | GER | 10:44.8 | 2:08.9 | ||
| 933 | Omar Wasow | 52 | Brooklyn, NY | USA | 10:45.4 | 2:09.0 | |
| 934 | Gerry Hierzer | 85 | Bradbury, NSW | AUS | Age Without Limits | 10:45.9 | 2:09.1 |
| 935 | Wansoo Kim | 51 | QAT | 10:46.3 | 2:09.2 | ||
| 935 | Delphine Aubert | 48 | FRA | 10:46.3 | 2:09.2 | ||
| 935 | Chris Wiles | 63 | Greenwood, ON | CAN | 10:46.3 | 2:09.2 | |
| 938 | Leoni M | 33 | NED | 10:46.8 | 2:09.3 | ||
| 938 | Stan Mens | 39 | Helmond | NED | 10:46.8 | 2:09.3 | |
| 940 | ks K | 36 | KOR | 10:46.9 | 2:09.3 | ||
| 941 | Christoph Herbel | 38 | GER | 10:47.5 | 2:09.5 | ||
| 942 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 10:47.7 | 2:09.5 |
| 943 | Eduardo Serpa | 34 | PER | 10:47.8 | 2:09.5 | ||
| 944 | Jacob Lee | 41 | KOR | 10:48.2 | 2:09.6 | ||
| 944 | Eric Sengis | 29 | GRE | 10:48.2 | 2:09.6 | ||
| 946 | Loren Wipff Fouts | 52 | CA | USA | 10:48.4 | 2:09.6 | |
| 947 | Mr Leigh MARSHALL | 55 | GBR | 10:48.6 | 2:09.7 | ||
| 948 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 10:48.8 | 2:09.7 | |
| 948 | Rick Thweatt | 49 | USA | 10:48.8 | 2:09.7 | ||
| 950 | Lars Z | 30 | GER | 10:49.0 | 2:09.8 |