Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 9:04.2 | 1:48.8 |
| 202 | Tom Goodman | 41 | GBR | 9:04.3 | 1:48.8 | ||
| 202 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:04.3 | 1:48.8 |
| 204 | John Moore | 39 | Tampa, FL | USA | 9:04.4 | 1:48.8 | |
| 205 | Martin Lugg | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 9:04.6 | 1:48.9 | |
| 205 | Kevin McNerney | 58 | Columbia, SC | USA | 9:04.6 | 1:48.9 | |
| 207 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 9:04.8 | 1:48.9 | |
| 207 | Michaela Macháčková | 47 | CZE | 9:04.8 | 1:48.9 | ||
| 207 | Loïc R | 34 | FRA | 9:04.8 | 1:48.9 | ||
| 210 | Kevin Kohn | 44 | Nyon | SUI | Rowing for Beer | 9:04.9 | 1:48.9 |
| 211 | Sandy Loder | 57 | GBR | Eton Vikings | 9:05.3 | 1:49.0 | |
| 212 | Askin Erol | 32 | GER | 9:05.5 | 1:49.1 | ||
| 212 | Peter Blair | 49 | Armagh | GBR | 9:05.5 | 1:49.1 | |
| 214 | Anine Kristiansen | 34 | NOR | 9:06.2 | 1:49.2 | ||
| 215 | Ivan Onishchenko | 38 | UNAFF | 9:06.6 | 1:49.3 | ||
| 216 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 9:06.7 | 1:49.3 | |
| 217 | Jacques Deetjens | 46 | QC | CAN | 9:06.8 | 1:49.3 | |
| 217 | Derek Horvath | 41 | CAN | 9:06.8 | 1:49.3 | ||
| 219 | Michael Fengler | 54 | Berlin | GER | 9:06.9 | 1:49.3 | |
| 219 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 9:06.9 | 1:49.3 | |
| 221 | Michael Schumacher | 56 | Magdeburg | GER | 9:07.7 | 1:49.5 | |
| 221 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 9:07.7 | 1:49.5 |
| 223 | Jurij Lovše | 50 | Maribor | SLO | 9:07.8 | 1:49.5 | |
| 224 | Richard Emery | 54 | St.J, VT | USA | 9:08.2 | 1:49.6 | |
| 225 | Tim Heywood | 51 | Melton Mowbray | GBR | 9:08.9 | 1:49.7 | |
| 225 | Steve Rocha | 62 | Modesto, CA | USA | 9:08.9 | 1:49.7 | |
| 227 | Stefan Hofmann | 41 | GER | 9:09.1 | 1:49.8 | ||
| 227 | Rob Goss | 33 | GBR | 9:09.1 | 1:49.8 | ||
| 229 | Mike Morris | 48 | USA | 9:09.2 | 1:49.8 | ||
| 230 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 9:09.4 | 1:49.8 |
| 231 | Joe Janssen | 54 | USA | 9:09.5 | 1:49.9 | ||
| 232 | Ryan Shebelsky | 43 | USA | 9:09.7 | 1:49.9 | ||
| 233 | MARTIN Zillmann | 40 | BRA | 9:10.0 | 1:50.0 | ||
| 234 | John Rawluk | 42 | USA | 9:10.1 | 1:50.0 | ||
| 234 | Vital P | 45 | CAN | 9:10.1 | 1:50.0 | ||
| 236 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 9:10.2 | 1:50.0 |
| 237 | Erik Birath | 33 | SWE | 9:10.4 | 1:50.0 | ||
| 237 | Jonathan Metzler | 43 | USA | 9:10.4 | 1:50.0 | ||
| 239 | Simon Burger | 34 | GER | 9:10.7 | 1:50.1 | ||
| 240 | Adrian Chambers | 48 | USA | United States Marine Corps | 9:10.9 | 1:50.1 | |
| 241 | Mitch Helmer | 42 | GER | 9:11.0 | 1:50.2 | ||
| 242 | Breon Corcoran | 52 | GBR | 9:11.1 | 1:50.2 | ||
| 242 | Gilles Grün | 37 | LUX | 9:11.1 | 1:50.2 | ||
| 244 | Adam Joseph | 43 | VA | USA | U.S. Marines | 9:11.2 | 1:50.2 |
| 245 | Simeon Goddard | 42 | CAY | 9:11.3 | 1:50.2 | ||
| 246 | Tanner Crichton | 22 | USA | Osceola FD Row Club | 9:11.5 | 1:50.3 | |
| 247 | J B | 48 | USA | 9:11.6 | 1:50.3 | ||
| 247 | Olivier Lamouche | 53 | FRA | 9:11.6 | 1:50.3 | ||
| 249 | Marcel Schönstein | 32 | GER | 9:11.7 | 1:50.3 | ||
| 250 | Russell Coleman | 40 | Fishers, IN | USA | 9:11.8 | 1:50.3 |