Workout of the Day
« August 24, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 8:54.2 | 1:46.8 |
| 152 | Joe Ramos | 60 | USA | 8:54.4 | 1:46.8 | ||
| 153 | Eric Lindley | 55 | Winston Salem, NC | USA | 8:55.2 | 1:47.0 | |
| 153 | Christian Beumann | 41 | GER | 8:55.2 | 1:47.0 | ||
| 155 | Kevin Root | 28 | USA | 8:55.4 | 1:47.0 | ||
| 155 | Adrian Arredondo | 35 | NY | USA | 8:55.4 | 1:47.0 | |
| 157 | Todd Fiedler | 34 | TX | USA | 8:56.6 | 1:47.3 | |
| 158 | Brett Podolak | 31 | USA | 8:56.7 | 1:47.3 | ||
| 159 | Dan Miller | 59 | USA | 8:56.8 | 1:47.3 | ||
| 160 | Ryan McComas | 44 | Chicago, IL | USA | 8:57.1 | 1:47.4 | |
| 161 | Ian Minz | 38 | CAN | 8:57.2 | 1:47.4 | ||
| 162 | Timothé Ménard | 39 | Basel Beach | SUI | 8:57.4 | 1:47.4 | |
| 163 | Jörg Höflich | 35 | GER | 8:57.6 | 1:47.5 | ||
| 164 | István Győrfi | 65 | Zamárdi | HUN | 8:58.0 | 1:47.6 | |
| 164 | Flemming Preut | 39 | DEN | 8:58.0 | 1:47.6 | ||
| 166 | Brian Ripperger | 60 | Holly Springs, NC | USA | 8:58.2 | 1:47.6 | |
| 166 | Ingo Burghardt | 55 | USA | 8:58.2 | 1:47.6 | ||
| 168 | Joshua Taubman | 26 | USA | 8:58.7 | 1:47.7 | ||
| 169 | Niels Erikstrup Clausen | 40 | DEN | 8:58.8 | 1:47.7 | ||
| 169 | Stuart Green | 49 | GBR | 8:58.8 | 1:47.7 | ||
| 171 | Eric Watson | 36 | USA | 8:59.0 | 1:47.8 | ||
| 172 | Matt Naylor | 52 | NJ | USA | 8:59.2 | 1:47.8 | |
| 172 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 8:59.2 | 1:47.8 |
| 174 | Paul Verity | 61 | Leeds | GBR | 8:59.3 | 1:47.8 | |
| 175 | Nathan Phillingham | 50 | Northwich | GBR | 8:59.4 | 1:47.8 | |
| 176 | Greg Van Hinsbergh | 54 | GBR | 8:59.6 | 1:47.9 | ||
| 177 | Hank Rosenblum | 51 | USA | 8:59.7 | 1:47.9 | ||
| 178 | yb zhang | 38 | CHN | 9:00.6 | 1:48.1 | ||
| 179 | Jacob Bignell | 34 | AUS | 9:00.7 | 1:48.1 | ||
| 180 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 9:00.8 | 1:48.1 | |
| 181 | Will Bailey | 30 | USA | 9:01.1 | 1:48.2 | ||
| 182 | Justin Maryak | 40 | USA | 9:01.6 | 1:48.3 | ||
| 182 | Thilo Veil | 57 | Berlin | GER | 9:01.6 | 1:48.3 | |
| 184 | Toby Bridgeman | 25 | GBR | 9:01.7 | 1:48.3 | ||
| 185 | Ruud van Esch | 51 | NED | 9:01.8 | 1:48.3 | ||
| 186 | Morten P | 23 | DEN | 9:01.9 | 1:48.3 | ||
| 187 | Julian Hine | 54 | Melbourne, VIC | AUS | 9:02.1 | 1:48.4 | |
| 187 | Arnold Desloover | 29 | BEL | 9:02.1 | 1:48.4 | ||
| 189 | Michael Swallow | 50 | USA | 9:02.7 | 1:48.5 | ||
| 190 | Eliot Bassett | 42 | USA | 9:02.8 | 1:48.5 | ||
| 190 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 9:02.8 | 1:48.5 |
| 190 | El Duderino | 49 | Hohenwarsleben | GER | 9:02.8 | 1:48.5 | |
| 193 | Jeff Shore | 43 | BC | CAN | 9:02.9 | 1:48.5 | |
| 194 | Joachim Rapetti | 33 | NOR | 9:03.0 | 1:48.6 | ||
| 195 | Jo Butterfill | 48 | GBR | British Army | 9:03.3 | 1:48.6 | |
| 196 | James Marshall | 39 | Bakersfield, CA | USA | 9:03.4 | 1:48.6 | |
| 197 | manuel ovalle | 50 | CHI | 9:03.9 | 1:48.7 | ||
| 198 | Chris Jones | 62 | Moorsholm | GBR | 9:04.0 | 1:48.8 | |
| 199 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 9:04.1 | 1:48.8 |
| 199 | Tim Boyles | 46 | USA | 9:04.1 | 1:48.8 |