Workout of the Day

« August 24, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Kasey Krupa	33		USA		9:11.8	1:50.3
252	Hugh Davidson	49		SUI		9:11.9	1:50.3
253	Daniel Løseth	36		NOR		9:12.0	1:50.4
254	Benjamin Koeck	38		GER		9:12.3	1:50.4
254	Alexander Schuster	27		GER		9:12.3	1:50.4
256	David Esparza	35		USA		9:12.4	1:50.4
257	T.H. Schee	-	New Taipei	TPE		9:12.6	1:50.5
258	Rob Jackson	55		GBR		9:12.7	1:50.5
259	MICHAEL BRONEZ	34		USA		9:12.9	1:50.5
260	Patryk Slizowski	41		GBR		9:13.6	1:50.7
261	Matt Fales	55		USA		9:13.8	1:50.7
262	Josh Monahan	39		USA		9:13.9	1:50.7
263	Christoph Weinfurtner	34		GER		9:14.3	1:50.8
264	Paul Wickes	41	MD	USA	Microsoft	9:14.4	1:50.8
265	Wes Fraser	43	Milton Keynes	GBR		9:14.7	1:50.9
265	William McGuire	35		USA		9:14.7	1:50.9
267	Cullen Walsh	27		USA		9:14.8	1:50.9
267	Archie Greenwood	19		GBR		9:14.8	1:50.9
267	Robert Manny	56		USA		9:14.8	1:50.9
270	Chuck Mattis	51	Elmhurst, IL	USA		9:15.0	1:51.0
271	Lukas M	39		POL		9:15.1	1:51.0
272	Neil Delaney	45	Hingham, MA	USA		9:15.2	1:51.0
273	Henk Zantvoord	69	Alphen aan den Rijn	NED		9:15.4	1:51.0
274	Tomasz Lapan	49	Świdnik	POL		9:15.5	1:51.1
275	J D	38	IL	USA		9:15.6	1:51.1
276	Matt Wells	50	Milford Haven	GBR		9:16.0	1:51.2
276	DW Scab	45		USA	U.S. Air Force	9:16.0	1:51.2
278	Mike Palmieri	45		CAN		9:16.5	1:51.3
278	Christian Große-Wöstmann	40	Münster	GER		9:16.5	1:51.3
278	Michael Shore	43		USA		9:16.5	1:51.3
281	Jason Thorpe	36	Nowra, NSW	AUS		9:16.7	1:51.3
282	A Lutz	33		GER		9:17.2	1:51.4
283	Jeppe Mogensen	32		DEN		9:17.3	1:51.4
283	Jeremy Stevens	38	TX	USA		9:17.3	1:51.4
285	John Jamison	41		USA		9:17.5	1:51.5
286	Colby Doak	37		USA	Randall County Sheriff’s Office	9:17.6	1:51.5
286	Plamen Stanoev	53		CAN		9:17.6	1:51.5
288	Matthieu Cailliet	45		FRA		9:17.8	1:51.5
288	Jeff Anderson	46		USA		9:17.8	1:51.5
290	창혁 한	34		KOR		9:18.9	1:51.7
290	C Weema	-		USA		9:18.9	1:51.7
292	James Huber	59	Brecksville, OH	USA		9:19.0	1:51.8
292	Thomas Prokop	44		USA		9:19.0	1:51.8
294	Warwick Mostert	50	Johannesburg	RSA		9:19.2	1:51.8
295	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	9:19.3	1:51.8
296	Archie Butterfill	15		GBR		9:19.4	1:51.8
296	Joseph Henderson	60	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	9:19.4	1:51.8
298	James Johnson	45		GBR		9:19.5	1:51.9
299	Goran Stipkovic	49	Rijeka	CRO		9:19.6	1:51.9
300	Brendan Bannon	44	Rosenheim	GER		9:20.1	1:52.0