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Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
401 Sean D 59 USA 7,967 2:15.5
402 David Myers 37 USA 7,964 2:15.6
403 Marty Regan 60 USA 7,963 2:15.6
404 Magnus Östman 42 SWE 7,961 2:15.6
404 Gary McDonough 64 GBR 7,961 2:15.6
406 Anthony Brannon 55 USA 7,959 2:15.6
407 Daniel McKeague 38 USA 7,957 2:15.7
408 Adam Anderson 38 USA 7,952 2:15.8
409 clare burrell 63 AUS 7,950 2:15.8
410 Sanjay Bakshi 52 USA 7,949 2:15.8
411 Caitlin Messina 33 USA 7,947 2:15.9
412 Gina Scott 39 GBR 7,938 2:16.0
412 Aaron Smyth 41 USA 7,938 2:16.0
414 Bettina Berlet 40 GER 7,937 2:16.0
415 Jim Demosthenes 65 USA 7,935 2:16.1
416 Krista Bailey 52 USA 7,931 2:16.1
417 Pierre Chefaroudi 62 FRA 7,926 2:16.2
418 Thomas Doering 60 GER 7,925 2:16.2
419 Christopher Scott 52 USA 7,914 2:16.4
419 Yo Van Heese 54 NED 7,914 2:16.4
421 John Garvey 47 USA 7,913 2:16.4
422 Rob Feni 37 USA 7,906 2:16.6
423 Grant Bluestein 43 USA 7,900 2:16.7
424 Scott Sutherland 37 USA 7,899 2:16.7
425 Planar Knight 55 USA 7,895 2:16.7
426 Steve Ross 52 USA 7,890 2:16.8
427 Brent Rendel 59 USA 7,887 2:16.9
428 Hugh Griffiths 73 GBR 7,886 2:16.9
429 Thomas Fragtrup 46 DEN 7,884 2:16.9
429 Richard Green 52 GBR 7,884 2:16.9
431 Tim Peters 58 CAN 7,883 2:17.0
431 Derrick Caruthers 46 USA 7,883 2:17.0
433 Pieter Wolff 65 NED 7,881 2:17.0
434 TF Travis 51 USA 7,874 2:17.1
435 Matthew Katsaros 40 USA 7,873 2:17.1
436 byeongsoo Choi 36 KOR 7,871 2:17.2
437 Ruud Philippo 57 NED 7,870 2:17.2
438 Joe Dobson 75 USA 7,866 2:17.2
439 Richard Hemingway - USA 7,863 2:17.3
440 Richard Lowe 56 AUS 7,855 2:17.4
441 Aymerick SEBILLE 49 FRA 7,852 2:17.5
442 Jonathon Fell 56 GBR 7,847 2:17.6
443 Peta Reynolds 46 AUS 7,845 2:17.6
443 René Wieberneit 58 GER 7,845 2:17.6
445 Dennis Stein 42 GER 7,844 2:17.6
446 Beth Caruthers 43 USA 7,842 2:17.7
447 Ian Matthews 63 GBR 7,841 2:17.7
448 Jeremy Heaven 54 IRL 7,831 2:17.9
449 Ryan Mullane 46 USA 7,824 2:18.0
449 John Dickinson 43 USA 7,824 2:18.0