Workout of the Day
« August 25, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Shane Mendenhall | 51 | Lansing, KS | USA | 8,556m | 2:06.2 | |
| 252 | Tom Gallagher | 48 | USA | 8,551m | 2:06.3 | ||
| 253 | Søren Damgaard | 68 | Bagsvaerd | DEN | 8,548m | 2:06.3 | |
| 254 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 8,546m | 2:06.3 |
| 254 | Coen de Boer | 26 | NED | 8,546m | 2:06.3 | ||
| 256 | Eric Watson | 36 | USA | 8,543m | 2:06.4 | ||
| 257 | Paul Melstrom | 53 | Tana | USA | 8,539m | 2:06.4 | |
| 258 | Rob Drury | 77 | Sydney, NSW | AUS | 8,538m | 2:06.4 | |
| 259 | Philippe AUBAULT | 47 | Bordeaux | FRA | 8,536m | 2:06.5 | |
| 260 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 8,535m | 2:06.5 |
| 261 | J.R. Tarabocchia | 41 | Portland, OR | USA | 8,531m | 2:06.5 | |
| 262 | Steven Robinson | 50 | USA | 8,525m | 2:06.6 | ||
| 263 | Nicolas Urrutia | 31 | ARG | 8,524m | 2:06.7 | ||
| 264 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 8,507m | 2:06.9 |
| 265 | Sabino Lagattolla | 52 | Hudson, MA | USA | 8,504m | 2:06.9 | |
| 266 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 8,498m | 2:07.0 | |
| 267 | Gary Knighton | 55 | GBR | 8,497m | 2:07.1 | ||
| 268 | Marc Fairless | 45 | GBR | 8,495m | 2:07.1 | ||
| 269 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 8,489m | 2:07.2 | |
| 270 | Matthew Greenberg | 48 | IL | USA | 8,487m | 2:07.2 | |
| 271 | Baker Lawley | 47 | Boise, ID | USA | 8,485m | 2:07.2 | |
| 272 | Ben Cloud | 48 | Fullerton, CA | USA | 8,482m | 2:07.3 | |
| 273 | Zachary Popp | 24 | USA | 8,475m | 2:07.4 | ||
| 274 | Viceroy Fizzlebottom | 33 | USA | 8,469m | 2:07.5 | ||
| 275 | Matthew Lombardi | 59 | Seattle, WA | USA | 8,468m | 2:07.5 | |
| 276 | Jason Meek | 49 | USA | 8,462m | 2:07.6 | ||
| 277 | meredith burke | 47 | somerville, NJ | USA | 8,456m | 2:07.7 | |
| 278 | joaquin fernandez | 44 | FRA | 8,455m | 2:07.7 | ||
| 279 | Henry Schairer | 54 | Allentown, PA | USA | 8,445m | 2:07.8 | |
| 280 | James Rock | 60 | Southampton | GBR | 8,436m | 2:08.0 | |
| 281 | Dave Morgan | 38 | USA | 8,434m | 2:08.0 | ||
| 282 | Matthew Stubbington | 52 | USA | 8,432m | 2:08.0 | ||
| 283 | John Phillips | 69 | Tumwater, WA | USA | 8,421m | 2:08.2 | |
| 284 | Peter Crompton | 52 | USA | 8,420m | 2:08.2 | ||
| 285 | Sébastien Legrand | 46 | FRA | 8,416m | 2:08.3 | ||
| 286 | Stephan Merz | 55 | Rottweil | GER | 8,404m | 2:08.5 | |
| 287 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 8,403m | 2:08.5 |
| 287 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 8,403m | 2:08.5 |
| 289 | Daryl Parker | 69 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 8,389m | 2:08.7 |
| 290 | Rob Whait | 53 | Adelaide, SA | AUS | 8,388m | 2:08.7 | |
| 291 | Frank Betzold | 53 | GER | 8,385m | 2:08.8 | ||
| 292 | J Vissers | 42 | Brunswick West, VIC | AUS | 8,379m | 2:08.8 | |
| 293 | Nigel Beagarie | 70 | GBR | 8,363m | 2:09.1 | ||
| 294 | Nick Kontizas | 44 | GRE | 8,358m | 2:09.2 | ||
| 295 | Erling Harildstad | 39 | NOR | 8,355m | 2:09.2 | ||
| 295 | Cornelia Stäheli | 49 | SUI | 8,355m | 2:09.2 | ||
| 297 | Mikel Lersundi | 52 | Errenteria | ESP | 8,354m | 2:09.2 | |
| 298 | Spencer Ebeling | 30 | USA | 8,353m | 2:09.2 | ||
| 298 | Peter Nelson | 59 | USA | 8,353m | 2:09.2 | ||
| 300 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 8,352m | 2:09.3 |