Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marco Isola	47		ITA		9,172	1:57.7
102	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	9,171	1:57.7
103	Josh Monahan	39		USA		9,170	1:57.7
104	David York	51	Morehead, KY	USA		9,164	1:57.8
105	Mike Swinbank	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	9,159	1:57.9
106	Chris Pennington	41		USA		9,158	1:57.9
107	Kevin Kohn	44	Nyon	SUI	Rowing for Beer	9,156	1:57.9
108	Dave Greatorex	40		GBR		9,155	1:57.9
109	Adam Egerblom	49	Nacka	SWE		9,152	1:58.0
110	Mike Compton	38	SW VA	USA		9,151	1:58.0
111	Roman NOVOTNÝ	57		CZE		9,150	1:58.0
112	Matthew Siemsen	33		USA		9,149	1:58.0
112	Marcel Springer	47	Neuenhagen bei Berlin	GER		9,149	1:58.0
112	Steve Rocha	62	Modesto, CA	USA		9,149	1:58.0
115	Magnus Nyman	51	Uppsala	SWE		9,141	1:58.1
116	Adrian Chambers	48		USA	United States Marine Corps	9,140	1:58.1
117	Owen Allen	36	Glasgow	GBR		9,123	1:58.3
118	Jan Reichenbach	44	Stuttgart	GER		9,122	1:58.3
119	Sean Ryan	48		IRL		9,121	1:58.4
119	Steve Leavitt	38	Sandy, UT	USA		9,121	1:58.4
121	Mark Bradford	55	CA	USA		9,118	1:58.4
122	JW Liu	46		CHN		9,115	1:58.4
122	Frank Stuckenberg	33		GER		9,115	1:58.4
124	Anthony Rebase	56	NSW	AUS		9,113	1:58.5
125	Jeff Milsom	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	9,111	1:58.5
126	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	9,106	1:58.6
127	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	9,101	1:58.6
128	Andrew Outhouse	37		USA		9,099	1:58.6
129	Pat Todd	59		USA		9,097	1:58.7
130	Valentīns Ščedrovs	46	Rīga	LAT		9,089	1:58.8
131	Daniel Hlásný	44	Štítná nad Vláří	CZE		9,084	1:58.8
131	Stephen Hoare	50	Hampton	GBR		9,084	1:58.8
133	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	9,082	1:58.9
134	Florian Konicek	44	Wien	AUT		9,080	1:58.9
135	Breon Corcoran	52		GBR		9,079	1:58.9
136	Pat Miller	44	Owings Mills	USA		9,064	1:59.1
137	Phil Karl	56	Tauranga	NZL		9,062	1:59.1
137	Brian Ripperger	60	Holly Springs, NC	USA		9,062	1:59.1
139	Stijn de Koning	41		NED		9,060	1:59.2
140	Rob Hooijberg	59	De Purmer	NED		9,059	1:59.2
141	Torbjörn Lindau	52		SWE		9,049	1:59.3
142	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	9,048	1:59.3
143	Jon Barrows	54		USA		9,045	1:59.4
144	Roy Zhang	51	CA	USA		9,042	1:59.4
145	Nerijus Baltrunas	36		LTU		9,041	1:59.4
146	dan brocklebank	47		GBR		9,038	1:59.4
147	Wes Fraser	43	Milton Keynes	GBR		9,036	1:59.5
147	Christian Beumann	41		GER		9,036	1:59.5
149	Pedro Dias	31		BRA		9,025	1:59.6
150	Chas Brown	50		NZL		9,022	1:59.7