Workout of the Day
« August 25, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Nicole Jobling | 36 | CAN | Rowing Peakers | 6,456m | 2:47.2 | |
| 702 | Graeme Rosemond | 75 | AUS | 6,454m | 2:47.3 | ||
| 703 | Jacques Johnson | 58 | USA | 6,434m | 2:47.8 | ||
| 704 | Karri Howlett | 47 | CAN | 6,414m | 2:48.3 | ||
| 705 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 6,399m | 2:48.7 | |
| 706 | Jess Bolkema | 34 | USA | 6,386m | 2:49.1 | ||
| 707 | Kim Armstrong | 55 | VA | USA | RowAlong | 6,382m | 2:49.2 |
| 708 | Carole Peiper | 55 | USA | 6,380m | 2:49.2 | ||
| 709 | Tim Gale | 50 | GBR | 6,374m | 2:49.4 | ||
| 710 | Mary Lou Scheffield | 58 | Binghamton, NY | USA | 1000 Islands Rowing Club | 6,364m | 2:49.7 |
| 711 | Kirstin Westover | 46 | GBR | 6,354m | 2:49.9 | ||
| 712 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 6,340m | 2:50.3 | |
| 713 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,333m | 2:50.5 |
| 714 | Jason Fokens | 50 | OH | USA | 6,326m | 2:50.7 | |
| 715 | Michael Rothman | 59 | USA | 6,324m | 2:50.7 | ||
| 716 | Gregory Gallardo | 67 | USA | 6,323m | 2:50.8 | ||
| 717 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 6,315m | 2:51.0 |
| 718 | Karen La Marque | 57 | South Glens Falls, NY | USA | Army National Guard | 6,298m | 2:51.4 |
| 719 | Stephanie Poelker | 50 | Mosier OR | USA | 6,292m | 2:51.6 | |
| 720 | Eleni Karapanagiotou | 47 | GRE | 6,289m | 2:51.7 | ||
| 721 | Bill Bellows | 86 | Newcastle, ME | USA | U.S. Army Retired | 6,277m | 2:52.0 |
| 722 | Lev Levy | 39 | USA | 6,276m | 2:52.0 | ||
| 723 | Monte LaOrange | 63 | USA | 6,273m | 2:52.1 | ||
| 724 | Jan Kowalski | 31 | POL | 6,268m | 2:52.3 | ||
| 725 | Layla Swift | 47 | Bloomington, IN | USA | 6,257m | 2:52.6 | |
| 726 | Waqar Rathore | 56 | Watford | GBR | 6,228m | 2:53.4 | |
| 727 | Laura Elrod | 33 | USA | 6,226m | 2:53.4 | ||
| 728 | toyo nomi | 38 | luzou | CHN | 6,222m | 2:53.5 | |
| 729 | Hans Laskewitz | 70 | NED | 6,202m | 2:54.1 | ||
| 730 | Sandra Ili | 44 | GER | 6,191m | 2:54.4 | ||
| 731 | Natalia Kuznetsova | 44 | UAE | 6,165m | 2:55.1 | ||
| 732 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,158m | 2:55.3 |
| 733 | Theresa Hruska | 62 | Huelo, HI | USA | 6,151m | 2:55.5 | |
| 734 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 6,142m | 2:55.8 |
| 735 | Tonny Chu | 52 | Zwolle | NED | 6,136m | 2:56.0 | |
| 736 | Kathryn Tsemberlis | 47 | Bloomfield, NJ | USA | 6,125m | 2:56.3 | |
| 737 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 6,122m | 2:56.4 |
| 738 | CA Nicholson | 58 | USA | CROSSFIT | 6,119m | 2:56.4 | |
| 739 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 6,096m | 2:57.1 |
| 739 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 6,096m | 2:57.1 |
| 741 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 6,094m | 2:57.2 |
| 742 | nici conroy | 56 | Charlotte, NC | USA | 6,078m | 2:57.6 | |
| 743 | Sylvia Plumb | 55 | Danville, VT | USA | 6,054m | 2:58.3 | |
| 744 | Alice Jones | 55 | USA | 6,042m | 2:58.7 | ||
| 744 | Abscons Row | 38 | FRA | 6,042m | 2:58.7 | ||
| 746 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 6,008m | 2:59.7 | |
| 747 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,996m | 3:00.1 |
| 748 | Denise Stegmüller | 39 | SUI | 5,988m | 3:00.3 | ||
| 749 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 5,984m | 3:00.4 |
| 750 | Ken Jenkins | 48 | Gainesville, FL | USA | 5,913m | 3:02.6 |