Workout of the Day

« August 25, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	6,456	2:47.2
701	Nicole Jobling	36		CAN	Rowing Peakers	6,456	2:47.2
703	Graeme Rosemond	75		AUS		6,454	2:47.3
704	Jacques Johnson	58		USA		6,434	2:47.8
705	Karri Howlett	47	SK	CAN		6,414	2:48.3
706	Cookie Suafilo	63		USA	TEAM MELALEUCA	6,399	2:48.7
707	Jess Bolkema	34		USA		6,386	2:49.1
708	Kim Armstrong	55	VA	USA	RowAlong	6,382	2:49.2
709	Carole Peiper	55		USA		6,380	2:49.2
710	Tim Gale	50		GBR		6,374	2:49.4
711	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	6,364	2:49.7
712	Kirstin Westover	46		GBR		6,354	2:49.9
713	Jan van Dijk	72	Hollum 🇺🇦	NED		6,340	2:50.3
714	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	6,333	2:50.5
715	Jason Fokens	50	OH	USA		6,326	2:50.7
716	Michael Rothman	59		USA		6,324	2:50.7
717	Gregory Gallardo	67		USA		6,323	2:50.8
718	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	6,315	2:51.0
719	Karen La Marque	57	South Glens Falls, NY	USA	Army National Guard	6,298	2:51.4
720	Stephanie Poelker	50	Mosier OR	USA		6,292	2:51.6
721	Eleni Karapanagiotou	47		GRE		6,289	2:51.7
722	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	6,277	2:52.0
723	Lev Levy	39		USA		6,276	2:52.0
724	Monte LaOrange	63		USA		6,273	2:52.1
725	Jan Kowalski	31		POL		6,268	2:52.3
726	Layla Swift	47	Bloomington, IN	USA		6,257	2:52.6
727	Waqar Rathore	56	Watford	GBR		6,228	2:53.4
728	Laura Elrod	33		USA		6,226	2:53.4
729	toyo nomi	38	luzou	CHN		6,222	2:53.5
730	Hans Laskewitz	70		NED		6,202	2:54.1
731	Sandra Ili	44		GER		6,191	2:54.4
732	Natalia Kuznetsova	44		UAE		6,165	2:55.1
733	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,158	2:55.3
734	Theresa Hruska	62	Huelo, HI	USA		6,151	2:55.5
735	Roger Burrell	91	Chester le Street	GBR	Free Spirits	6,142	2:55.8
736	Tonny Chu	52	Zwolle	NED		6,136	2:56.0
737	Kathryn Tsemberlis	47	Bloomfield, NJ	USA		6,125	2:56.3
738	John Silverton	80	Lodi, CA	USA	Team Delta	6,122	2:56.4
739	CA Nicholson	58		USA	CROSSFIT	6,119	2:56.4
740	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	6,096	2:57.1
740	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	6,096	2:57.1
742	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	6,094	2:57.2
743	nici conroy	56	Charlotte, NC	USA		6,078	2:57.6
744	Sylvia Plumb	55	Danville, VT	USA		6,054	2:58.3
745	Alice Jones	55		USA		6,042	2:58.7
745	Abscons Row	38		FRA		6,042	2:58.7
747	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,996	3:00.1
748	Denise Stegmüller	39		SUI		5,988	3:00.3
749	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	5,984	3:00.4
750	Ken Jenkins	48	Gainesville, FL	USA		5,913	3:02.6